Smoothies all around!!
That’s right. Due to my current state, we’re going to forego the boozy drink recipe for this Friday before the Fourth of July and instead sip on a delicious, HEALTHY Red, White and Blueberry Blender. Sound good? Glad you’re on board with me.
Let’s get real for a minute: TBH, I was really nervous to stop posting boozy drinks every week once I got pregnant because they happen to be some of my most popular posts (y’all love your cocktails!) I eased into it by posting some drinks that have both alcoholic and non-alcoholic options (don’t worry, those will still be making regular appearances) and, to my surprise, those recipes were still getting lots of love.
Also, a selfish part of me has been really missing cocktails these days, so I have been really into creating mocktails that are just as delicious. Because, at the end of my often crazy busy days, this gal just really needs a delicious beverage to kick her feet up and enjoy!
So, to celebrate the Fourth of July this week, I had this grand idea to create something along the lines of a patriotic version of this Twisted Tropical Blender. Alas, that turned into a massive recipe fail (I just couldn’t get the measurements/ratios of red-to-white-to-blue right) and so here I was with loads of berries and coconut cream and nothing to show for it.
But you know what? My new mantra lately has been to, in the words of Taylor Swift, “shake it off” and not stress too much about things not going quite as I had planned, so I decided to get creative and instead make a delicious, berry-licious smoothie that’s super easy to make and that everyone will love.
Look at it this way: With all of the delicious, indulgent foods you’ll be enjoying over the next four days (and trust me, I’ll be sharing some with you soon,) you’re going to be needing something simple and healthy like this Red, White and Blueberry Blender to balance everything out. You know I’m all about that balance!
I mean, if you start your day with a smoothie, that gives you freedom to indulge just a little bit more for your other meals of the day, am I right?
So here’s the deal, you’re going to want to hit up your local TJ’s (or favorite grocery store) and stock up on all of the frozen berries you can find. I used blueberries, cherries and strawberries, but if you feel like subbing in raspberries or blackberries, by all means, go for it!
Then you’re going to want to get some coconut cream. We’re not talking Coco Lopez here, which is loaded with sugar, but rather the thicker version of coconut milk. I know Trader Joe’s has a good generic brand, and you can also find it on Amazon here.
Aside from frozen berries, coconut cream and ice, there’s just one secret ingredient to this Red, White and Blueberry Blender that really takes it over the top: my favorite new mocktail addition, orgeat! Orgeat is a sweet syrup made from almonds and either orange or rose water. I’ve been totally digging it in things like this Pineapple Orgeat Fizz and it’s definitely worth adding a bottle to your next Amazon Prime order to have on hand for all your summer cocktail and mocktail needs.
Throw everything in a blender, and you’ll have a fancy, festive and healthy smoothie in your hands in no time. If you ask me, there’s no better way to kick off a day at the beach or lounging by the pool!
This smoothie is the perfect festive, healthy treat for the Fourth of July, full of fresh berry and coconut flavor, plus a secret ingredient!
- 1 13.5 ounce can coconut cream
- 3 cups frozen berries (I used blueberries, strawberries and cherries)
- 1 tablespoon orgeat
- 1/2 cup ice
Combine all ingredients in a blender and blend until combined. Divide mixture evenly among two glasses and garnish each one with a fresh strawberry.