How to Make an Energizing Pink Latte (Caffeine-Free!)

Learn how to make your own homemade energizing Pink Latte using beetroot powder and dried rose petals. You won’t believe it’s caffeine-free!

This Energizing Pink Latte has beetroot powder and rose petals to give it such a vivid color and make it a completely caffeine-free drink! #pinklatte #caffeinefreedrinks #roselatte

If you’re looking for a natural (and eye-catching) way to boost your energy, it’s time you learn all about how to make a Pink Latte! That’s right, this vivid beauty is entirely caffeine-free, yet will give you sustainable energy to get you through the day. And, with the help of a few special ingredients, it’s super simple to make. You can think of it as the perfect alternative to that Sleepytime Lavender Milk you all love so much. Roses in the morning, lavender in the evening – it doesn’t get much better than that!

I’m not going to lie, Pink Latte’s first caught my eye for their Instagram-worthy color but, once I read up on them a little more – and after a chance encounter at the grocery store – I knew I had to create an easy recipe so I could make my own at home. I was so pleased with the results that I couldn’t wait to share them with you. So, let’s get into how it’s done!

This Energizing Pink Latte has beetroot powder and rose petals to give it such a vivid color and make it a completely caffeine-free drink! #pinklatte #caffeinefreedrinks #roselatte

Secret Sauce: The Ingredients

Before you embark on your Pink Latte-making journey, you’ll want to stock up on the following ingredients:

Beetroot Powder

TBH, I had never heard much about beetroot powder until my mom and I ran into a talkative soul in the dairy section of the supermarket a couple of months ago. The conversation started with him telling us just HOW good Kerrygold butter is (which, duh, we already knew – it’s the best!) for bulletproof coffee, but then he segued into his entire health history and why he now turns to beetroot powder for his daily energy instead of coffee. Sure, it was TMI, but it got me thinking about what the bright red little superfood could do.

After doing more of my own research (because, hey, you can never be too sure about those rando’s you meet in the grocery store) I learned that beetroot powder does, in fact, have many health benefits including, but not limited to: increased endurance, improved brain and heart health and reduced exercise recovery time.

The cherry on top? You can easily order beetroot powder on Amazon [*affiliate link] or just pick it up at your local Whole Foods or health food store.

Dried Rose Petals

Rose petals are another great superfood that you don’t necessarily think of when you want to make a power-packed drink, but you should! Not only do they lend a beautiful floral taste to whatever you use them in, but they also pack many health benefits, including: enhanced mood, help with digestion and pain relief, among other things.

You can also order culinary-grade dried rose petals on Amazon [*affiliate link] or you can find them at your local health food stores.

Aside from these two special ingredients, I’m willing to bet you already have the only other two ingredients you need already on hand: milk of your choice and honey!

This Energizing Pink Latte has beetroot powder and rose petals to give it such a vivid color and make it a completely caffeine-free drink! #pinklatte #caffeinefreedrinks #roselatte

Energizing Pink Latte, Comin’ Right Up!

Okay, now you know what you need, time to make this tasty latte in three easy steps:

The first step is to make our rose simple syrup, which is done by boiling together honey, your dried rose petals and some water until reduced.

The next step is to whisk together the beetroot powder with your choice of milk and then heat it up. You can use either a milk frother for this (if you have one) or simply place the milk in the microwave for 1-2 minutes.

The final step is to assemble your drinks. This recipe makes two lattes, so be sure to recruit your hubby, partner, friend or roommate to enjoy one with you. Then you simply pour the syrup into your cozy coffee mug and top with the warmed milk and drink up.

This Energizing Pink Latte has beetroot powder and rose petals to give it such a vivid color and make it a completely caffeine-free drink! #pinklatte #caffeinefreedrinks #roselatte

I hope you enjoy this Energizing Pink Latte as much as I do. It’s a healthy, tasty and fuel-filled way to start your day!

Energizing Pink Latte (Caffeine-Free!)
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
 

Learn how to make your own homemade Pink Latté using beetroot powder and dried rose petals. It’s completely energizing yet entirely caffeine-free!

Course: Drinks
Keyword: caffeine-free, dairy-free, drinks, milk, superfoods
Servings: 2 people
Calories: 141 kcal
Author: CaliGirl Cooking
Ingredients
For the rose syrup:
  • 1 cup water
  • 2 tablespoons culinary-grade dried rose petals
  • 2 tablespoons honey You may reduce this amount if you don't like too much sweetness.
Other ingredients:
  • 1 cup milk of your choice I like almond or oat milk.
  • 2 tablespoons beetroot powder
Instructions
  1. Combine water, rose petals and honey in a small saucepan. Bring to a boil and simmer until reduced by about half, stirring occasionally. Remove from heat and set aside.

  2. While the syrup is simmering, whisk together the milk and beetroot powder and heat up using a milk frother or the microwave. If you are using the microwave, it should take between 1-2 minutes for the milk to come to proper temperature without curdling. 

  3. Using a small sieve, divide the rose syrup evenly between two coffee mugs, then divide the milk evenly over top and serve.

THE Freshest Tangerine Sorbet Mimosas

Loads of fresh tangerine juice goes into this homemade sorbet (along with a couple of other special citrus-y ingredients) to make it the perfect upgrade to your morning mimosa.

These Tangerine Sorbet Mimosas are made from the season's best tangerines plus loads of other citrus to make the perfect New Year's Day cocktail!

When I say these are THE Freshest Tangerine Sorbet Mimosas, I mean these tangerines came off the tree that sits about 30 feet from my front door and were squeezed less than 10 minutes after they were picked. They’re THAT fresh. But hey, I’m not here to throw shade at anyone that may not have a plethora of fresh citrus at the ready – we’re in the throes of winter now, folks, and there’s no better time to snatch up all of the fresh tangerines and lemons you can find and throw them together to make some delicious Tangerine Sorbet Mimosas just in time for New Year’s!

Let’s back up for a quick second, though, because I need to know: when it comes to frozen desserts, are you Team Sorbet or Team Ice Cream? Taken in their purest forms, I’m an ice cream fan all the way. There’s just something about that rich dairy flavor that I find myself leaning towards if ever given the choice between the two. But throw a good bottle of bubbly in the mix? I’ll be Team Sorbet all day, every day.

I mean, sure, you can make and enjoy this Tangerine Sorbet all on its own, but if I have some sitting in my freezer you can pretty much bet the only way I’ll be enjoying it is at the bottom of a champagne flute.

These Tangerine Sorbet Mimosas are made from the season's best tangerines plus loads of other citrus to make the perfect New Year's Day cocktail!

So, the first step in making THE Freshest Tangerine Sorbet Mimosas is – quite obviously – making the Tangerine Sorbet out of the best, freshest tangerines you can find. If you’re familiar with the whole ice cream making process, the rest will be a piece of cake. You’ll need an ice cream maker of some sort, and a saucepan, but that’s about it. Oh, and to really up the citrus factor, we’re also adding in some fresh lemon juice and Grand Marnier.

Another incredibly important thing to note – you need to start this Tangerine Sorbet process at least the night before your planning to enjoy your ever-so-fancy mimosas. I tell you this now because I care for each and every one of you way too much to have you start this entire process one or two hours before you’re ready to throw your mimosas back, only to be met with soupy sludgy tangerine syrup. Hey, today is Friday and we still have plenty of time before New Year’s to get this going, so don’t say I didn’t warn you!

These Tangerine Sorbet Mimosas are made from the season's best tangerines plus loads of other citrus to make the perfect New Year's Day cocktail!

Once the Tangerine Sorbet is at its icy, frosty peak, you’re ready to mimosa it (yep, just made that a verb.) Take your favorite bottle of mimosa bubbles, pour some of it on top of your FRESH Tangerine Sorbet and – voila – you’re ready to enjoy THE Freshest Tangerine Sorbet Mimosa you ever did sip on.

You likely already have plans for New Year’s, but you better add some Tangerine Sorbet Mimosas to those plans ASAP.

Here’s to a happy, healthy and prosperous New Year for you and yours!

These Tangerine Sorbet Mimosas are made from the season's best tangerines plus loads of other citrus to make the perfect New Year's Day cocktail!

THE Freshest Tangerine Sorbet Mimosas
Prep Time
10 mins
Cook Time
30 mins
Freezer time
4 hrs
Total Time
40 mins
 

Loads of fresh tangerine juice goes into this homemade sorbet (along with a couple of other special citrus-y ingredients) to make it the perfect upgrade to your morning mimosa. 

Servings: 7 servings
Calories: 289 kcal
Author: CaliGirl Cooking
Ingredients
For the tangerine sorbet:
  • 3 cups fresh tangerine juice
  • 1 cup fresh lemon juice
  • 1 cup granulated sugar
  • 2 tablespoons Grand Marnier
  • 2 tablespoons corn syrup
Other ingredients:
  • 1 750-mL bottle sparkling wine
Instructions
  1. Combine all sorbet ingredients in a medium saucepan. Stir to combine, until sugar dissolves. Refrigerate for at least two hours or overnight. 

  2. Pour tangerine mixture into an ice cream maker and churn according to package directions. 

  3. Pour into a 9-inch loaf pan and freeze until solid. 

  4. Scoop sorbet into sparkling wine flutes and top with sparkling wine. Enjoy!

The BEST Dairy-Free Eggnog Recipe

An easy, five-minute recipe featuring all of the festive flavors of classic eggnog in delicious, creamy, dairy-free oat milk. A healthier take on a typically indulgent treat!

This Dairy-Free Eggnog Recipe uses oat milk as its base and is the perfect lightened up treat for the holidays!

If you’re a fan of eggnog but not all of the calories that come with it, this Dairy-Free Eggnog is going to change. your. life.

First, please tell me you’ve tried my new favorite milk alternative, oat milk. I’m the last person to ever be “dairy-free” (cheese and I are bosom buddies) but I’m also not one to shy away from other delicious milk options. Sure, almond milk is a classic go-to, but if you’ve never experienced the thick creaminess of oat milk, now is the time!

This Dairy-Free Eggnog Recipe uses oat milk as its base and is the perfect lightened up treat for the holidays!

And when we’re making The BEST Dairy-Free Eggnog Recipe, we want it to be just as thick and creamy as the original. Am I right? Well, I’m happy to report that this recipe will give you just that, plus tons of great flavor from a myriad of spices and even a little rum extract (and, if you like your eggnog spiked, feel free to use the real deal!)

The other great thing about this eggnog recipe? It comes together in wayyyy less time than traditional homemade eggnog. We’re talking throw-everything-in-a-blender-and-it’s-ready-in-5-minutes easy. Because who wants to wait hours to enjoy a delicious glass of frothy eggnog? Or perhaps an oat milk version of this Spiked Almond Milk Eggnog Hot Chocolate?

I don’t know about you, but I’m sure looking forward to having this recipe on hand over the next few weeks. It will sure be nice to have a lighter, healthier alternative to enjoy among all of the other cookies, cocktails, sweets and treats!

This Dairy-Free Eggnog Recipe uses oat milk as its base and is the perfect lightened up treat for the holidays!

Do you have a favorite lightened-up holiday recipe? If so, tell me about it in the comments below!

The BEST Dairy-Free Eggnog Recipe
Prep Time
5 mins
Total Time
5 mins
 

An easy, five-minute recipe featuring all of the festive flavors of classic eggnog in delicious, creamy, dairy-free oat milk. A healthier take on a typically indulgent treat!

Course: Breakfast, Dessert, Drinks
Keyword: dairy-free, dessert, drinks, eggnog, holiday, oat milk, rum
Servings: 4 people
Calories: 356 kcal
Author: CaliGirl Cooking
Ingredients
  • 4 cups oat milk (I prefer Oatly brand)
  • 1 tablespoon maple syrup
  • 1 teaspoon rum extract
  • 1/2 teaspoon ground nutmeg, plus additional for garnish
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground cloves
  • Couple of handfuls of ice
Instructions
  1. Add all ingredients to a blender. Blend on high until mixture is frothy but there are still some little chunks of ice left. 

  2. Pour into four glasses and sprinkle additional ground nutmeg over top of each one. Serve immediately.

Oat Milk Chia Pudding with Blueberry Orange Compote

One of my favorite oat recipes for baby, this dairy-free, protein-packed Oat Milk Chia Pudding with Blueberry Orange Compote has no sugar added, is baby-led weaning approved and will satisfy every member of the family!

Three jars of Oat Milk Chia Pudding with Blueberry Orange Compote lined up on a rustic wood serving tray, surrounded by fresh blueberries.

What’s the big deal about oats?

When it comes to baby-led weaning and feeding my little one, there is one ingredient that I have absolutely sworn by, and that’s rolled oats! They’re incredibly nutritious – being rich in antioxidants and high in fiber – and also very filling. They’re also often gluten-free, which makes them a great alternative for any little ones who may have a gluten allergy or intolerance.

Some of my favorite ways to include oats in my little one’s diet are via blender muffins and pancakes, and you can read all about those in my e-cookbook, 30 Freezer-Friendly Recipes for Babies and Toddlers

However, I recently jumped on the oat milk bandwagon, so I couldn’t wait to try and make this dairy-free treat for my babe. Let me tell you, after coming up with this recipe for Oat Milk Chia Pudding with Blueberry Orange Compote, it has become a breakfast staple for EVERY member of our household. It is just so good!

A close-up shot of a jar of Oat Milk Chia Pudding with Blueberry Orange Compote with a bowl of blueberries in the background.

As I mentioned in my Healthy Carrot Cake Pancakes post, we’re following the baby-led weaning method for introducing Raia to food, and have already tested her on dairy, wheat and nuts/nut butters with no adverse reactions. (I’ve written a post with more about when to start baby-led weaning and what it all involves as well.) In regards to common allergens, this recipe doesn’t contain ANY, so even if you aren’t doing BLW (or your child has shown some sort of adverse reaction to those allergens I’ve listed above) this is the perfect healthy recipe to keep in your arsenal.

Didn’t I tell you oat recipes are magical for little ones??A straight on shot of a row of Oat Milk Chia Pudding jars topped with blueberry orange compote.

How to enjoy this Oat milk chia pudding recipe tomorrow

As all chia puddings do, this recipe does need to be started a day or two in advance, but aside from that the preparation is sooo easy. If you’re any sort of meal prepper, this recipe is for you. You’ll want to get the chia pudding started at least one night before you want to eat it, but I found it got even better with a couple of days in the refrigerator to set up.

As far as the compote, I recommend making it the day before as well since I’m not so sure how a warm compote would taste on the chilled pudding (could be good, though!) You can also use this compote as a no-sugar-added way to make a delicious PB&J for your little ones. Because we all know that’s another go-to for all us busy moms!

I can promise you this – once you taste this Oat Milk Chia Pudding with Blueberry Orange Compote, you won’t want to stop making it. It’s tasty, nutritious and, once it’s prepped, takes no time at all to serve. It’s the perfect breakfast for these last few summer days and still a great option once school starts up again in a couple of weeks.

Three jars of Oat Milk Chia Pudding with Blueberry Orange Compote on a rustic wooden plank.

What are some of your favorite oat recipes for baby?? Let me know in the comments below!

Oat Milk Chia Pudding with Blueberry Orange Compote (Baby-Friendly!)
Prep Time
15 mins
Cook Time
1 min
Resting Time
12 hrs
Total Time
16 mins
 

A dairy-free, protein-packed breakfast with no sugar added, this Oat Milk Chia Pudding with Blueberry Orange Compote is baby-led weaning approved but will satisfy every member of the family!

Course: Breakfast
Keyword: baby-friendly, breakfast, dairy-free, gluten-free, grain-free, healthy, kid-friendly, make-ahead, meal prep
Servings: 4 servings
Calories: 90 kcal
Author: CaliGirl Cooking
Ingredients
For the pudding:
  • 1/4 cup chia seeds
  • 3/4 cup oat milk
  • 1/2 teaspoon vanilla extract or vanilla bean paste
For the compote:
  • 6 ounces blueberries
  • 1/4 cup water
  • 2 teaspoons orange zest
Instructions
  1. Combine the chia seeds, oat milk and vanilla extract or paste in a Mason jar with a lid. Shake to combine and place in refrigerator for at least 12 and up to 36 hours.

  2. To make the compote, combine blueberries, water and orange zest in a small saucepan. Bring to a boil and then reduce to a simmer, cooking until blueberries break down and mixture is reduced to a jam-like texture. Let cool completely before serving with chia pudding. 

  3. To serve, scoop some chia pudding into a bowl and top with compote.

Ahi Poke Pineapple Bites with Avocado Mousse

These bite-size appetizers feature the best healthy ingredients – ahi, pineapple and avocado – and are both gluten- and dairy-free! 

Ahi Poke Pineapple Bites with Avocado Mousse are the perfect healthy appetizer for your next get-together.

If you know me at all, you know that poke is one of my absolute favorite foods, and it seems to be right up there on your list of favorites, too. My Spicy Poke Bowls are the most pinned recipe on this site, after all, and this Spicy Beet Poke has become one of the most-requested dishes from some of my closest friends.

I’ve been dying to share these Ahi Poke Pineapple Bites with Avocado Mousse for MONTHS now, but I wasn’t about to share them when I couldn’t enjoy them (thanks, pregnancy!) Well, let’s just say that now I’m making up for lost time and ahi poke in any way, shape or form has once again become a weekly staple in my diet.

I love these flavorful little bites because they combine so many of my OG foods in one bite – poke, pineapple AND avocado? I mean, it doesn’t get much better than that.

Ahi Poke Pineapple Bites with Avocado Mousse are both gluten-free and dairy free!

So let’s chat a little bit about the three different components that go into making these tasty appetizers..

The pineapple is the easiest part. I cut into a fresh piña because they are plentiful here in CA even in the winter, but if you live somewhere that’s not the case, you can even use canned slices. The important part is to get the wedges as thin as possible so the juicy pineapple flavor doesn’t overwhelm all of the other deliciousness we’re getting to next.

Speaking of – the next step is perhaps the most important part: the poke! You know the old saying, “If it ain’t broke, don’t fix it,” so I stuck with the basic recipe I’ve used for the other poke dishes on this site. When I made this dish to photograph I left out the spicy sambal oelek, but I must say that there would be absolutely nothing wrong with adding some in to the mix to give the poke a little extra hit of flavor.

And, the third and final step – avocado mousse! Guys, I don’t know why I’ve never ventured down this path before but I kind of feel like I’ve just opened the door to a whole new world of avocado usage. And it’s so easy! Just take ripe avocado, lemon juice and a touch of salt, throw it all in the food processor and – voila! – the creamiest, fluffiest, avocado-ness you’ve ever tasted.

A tray of Ahi Poke Pineapple Bites with Avocado Mousse is sure to be the star hors d'oeuvres at your next party!

I mean, how can you hate a healthy appetizer that contains THE best healthy ingredients (IMO) on the planet? Pineapple, avocado, ahi – I’m looking at you.

Okay, I have to admit that there is ONE more special touch that I think would really take these Ahi Poke Pineapple Bites with Avocado Mousse over the top…and that special touch comes in the form of CRUMBLED MACADAMIA NUTS. I was seriously kicking myself for not thinking of this before I shot the recipe, so please, please PLEASE do me a solid and sprinkle some over top when you make ‘em. And then invite me over 🙂

Ahi Poke Pineapple Bites with Avocado Mousse
Prep Time
25 mins
 

These bite-size appetizers feature the best healthy ingredients - ahi, pineapple and avocado - and are both gluten- and dairy-free!

Course: Appetizer
Servings: 6 servings
Calories: 292 kcal
Author: CaliGirl Cooking
Ingredients
For the poke:
  • 1.5 pounds sushi-grade ahi
  • 1 tablespoon sesame oil
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon white sesame seeds
  • 1/4 of a sweet onion, diced
  • Sambal oelek or sriracha, to taste
All other ingredients:
  • 2 ripe avocados
  • 1/2 teaspoon salt
  • 1 teaspoon lemon juice
  • 1 pineapple, peeled and cut into wedges
Instructions
  1. Add all poke ingredients to a large bowl and stir to combine. Refrigerate until ready to use.

  2. Place peeled, ripe avocados, salt and lemon juice in the bowl of a food processor and pulse until no chunks remain. Transfer to a piping bag and set aside.

  3. To assemble the bites, scoop a small spoonful of poke onto each pineapple wedge, then pipe a dollop of avocado mousse on top. [And here is where you would also sprinkle on the macadamia nuts if you’re smart enough to use ‘em.] Serve immediately, before the avocado mousse has a chance to brown.