Easy Meal Prep Mediterranean Bowl with Tzatziki Marinated Chicken

This easy Mediterranean Bowl is full of so much flavor, you’ll want to make it a regular part of your weekly meal plan. Loaded with tzatziki marinated chicken, tzatziki sauce, crispy chickpeas and more, most everything can be made in advance for quick weeknight assembly.

A Mediterranean Bowl loaded with chicken, tomatoes, cucumber and tzatziki.

I hope you’re ready for a life-changing, flavor-packed weeknight meal, because this Easy Meal Prep Mediterranean Bowl with Tzatziki Marinated Chicken is just that! I’ve been dreaming about creating a recipe like this for a while, and now that it’s finally here, I couldn’t be more excited.

The other exciting part? All of the components of this bowl that require ANY sort of cooking can be made well in advance. I mean, this meal can even be served cold without ANY reheating! That’s the ideal weeknight meal if you ask me.

I think it’s about time we start talking about all of the delicious things that go into this Mediterranean Bowl. Shall we?

What Goes into an Easy Meal Prep Mediterranean Bowl?

This recipe is so loaded with flavor, the real question should be, “What doesn’t go into an Easy Meal Prep Mediterranean Bowl?” Because there’s not much!

Let’s start from the top with the real star of the show:

Tzatziki Marinated Chicken

I consider this a pretty genius idea on my part if I do say so myself. Yogurt marinated chicken is nothing new. It’s a great way to infuse some moisture and flavor into grilled chicken. So, when we’re talking about a Mediterranean Bowl, why not marinate our chicken with everyone’s favorite Greek yogurt-based sauce – tzatziki!

You’ll want to mix up the sauce and start marinating the chicken at least a few hours before you want to cook it, so this is where you’ll have to plan a bit in advance. The good news is, once the chicken is cooked, you can keep it in the refrigerator for a few days before using.

Tzatziki Sauce

While you’re mixing up the marinade for the chicken, why not make the tzatziki sauce you’re going to top your bowl with? The ingredients vary only slightly, and there is a lot of overlap, so you can proverbially kill two birds with one stone.

You can store the tzatziki in a sealed container in the fridge for a few days before using as well. In fact, it gets better the longer it sits since the flavors have more time to meld.

An overhead shot of a healthy Mediterranean Bowl with Tzatziki marinated chicken.

Couscous

Since we’re going Mediterranean, we’re using couscous as the grain base for our tasty bowls. If you’re not familiar with making couscous, let me tell you, it’s so quick and easy to make! I just bought the whole wheat couscous from Trader Joe’s and whipped it up in less than 20 minutes. It’s also great to make in advance and store in the refrigerator until ready to use.

Crispy Chickpeas

Yes, crispy chickpeas! These are another food that, if you haven’t yet made them, you better hop to it because they are the BEST healthy snack. And the flavoring possibilities are endless. For these bowls, I kept the crispy chickpeas simple with a dusting of garlic powder and dried oregano. They tie in perfectly to the rest of the ingredients with the best crispy crunch. You may want to make extra, because you won’t be able to stop nibbling on them as you cook!

The chickpeas can be stored in a sealed container at room temperature for at least a couple of days. You’re going to have to practice your self-restraint to not eat them all before it’s time to top your bowls with them!

These are all of the ingredients for the Mediterranean Bowls that require any sort of prep, and as you can see, you can make them all in advance. Now you’ve got the hard part out of the way, let’s talk about how to make these bowls your own!

Two Mediterranean Bowls surrounded by fresh tomatoes, dill and cucumber.

How to Customize Your Bowl

The ingredients I mentioned above are the basic building blocks of your Easy Meal Prep Mediterranean Bowl, but they’re certainly not all there is to it. Here are the other ingredients – that require no prep at all – that you can mix and match to really customize this recipe to your own personal taste:

Tomatoes
Cucumber
Avocado
Olives
Hummus
Fresh dill
Fresh oregano

Serving Your Mediterranean Bowl

Since we’re still in the heat of summer, I highly recommend serving these bowls cold. Sure, they’re a great weeknight dinner option, but they’d also be great to pack for lunches for both yourself and the kiddos. I think they’d be the perfect picnic fare! Heck, you could even make a full Mediterranean feast for a crowd and serve these bowls with my Loaded Mediterranean Hummus Board with Pulled Lamb.

I hope you give these Med Bowls a shot ASAP because they are seriously bursting with flavor. And if you’re looking for more great meal prep recipes, be sure to check out my Meal Prep board on Pinterest!

An overhead shot of two healthy Mediterranean Bowls flanked by gold forks, fresh tomatoes and dill.

Easy Meal Prep Mediterranean Bowl with Tzatziki Marinated Chicken
Prep Time
1 hr
Cook Time
30 mins
Marinating Time
3 hrs
Total Time
4 hrs 30 mins
 

This easy Mediterranean Bowl is full of so much flavor, you’ll want to make it a regular part of your weekly meal plan. Loaded with tzatziki marinated chicken, tzatziki sauce, crispy chickpeas and more, most everything can be made in advance for quick weeknight assembly.

Course: Main Course
Cuisine: Mediterranean
Keyword: bowl, chicken, family-friendly, Greek, marinade, meal prep, Mediterranean, weeknight, yogurt
Servings: 4 people
Calories: 739 kcal
Author: CaliGirl Cooking
Ingredients
For the chicken:
  • 1 1/2 pounds boneless, skinless chicken breasts
  • 1/2 cup plain Greek yogurt
  • 2 tablespoons olive oil
  • Juice of 1/2 a lemon
  • 1 teaspoon dried dill
  • 2 cloves garlic, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
For the tzatziki:
  • 1/2 cup plain Greek yogurt
  • 1 tablespoon lemon juice
  • 1 Persian cucumber, grated and water squeezed out with a paper towel
  • 1 clove garlic, minced
  • 1 teaspoon chopped fresh dill
  • Dash of salt (to taste)
For the crispy chickpeas:
  • 1 15-ounce can chickpeas
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon dried oregano
Other ingredients:
  • 5-6 cups prepared couscous
  • 1 Persian cucumber, sliced
  • 2-3 medium tomatoes, cut into sixths
  • 1 avocado, sliced
  • Olives
  • Hummus
  • Fresh dill and oregano
Instructions
To make the chicken:
  1. Place chicken breasts in Ziploc. In a small bowl, whisk together all of the marinade ingredients, then pour into Ziploc. Seal Ziploc, smoosh around to coat the chicken with the marinade, and refrigerate for a few hours, or ideally overnight. 

  2. When ready to cook, turn grill on medium heat. Place chicken breasts on grill and cook until done, about 10 minutes on the first side and 8 minutes on the second side (but use your best judgment.) Let cool before storing.

  3. Before adding the chicken to your bowl, dice it up.

To make the tzatziki:
  1. Whisk all ingredients together in a small bowl. Place in a resealable container in the refrigerator to store until ready to use. 

To make the crispy chickpeas:
  1. Preheat the oven to 350 degrees Fahrenheit.

  2. Using a sieve, drain the chickpeas and rinse off with water.

  3. Pour the chickpeas onto a dish towel and rub until dry. It’s okay if some of the skins come off.

  4. Place chickpeas in a small bowl and coat with olive oil and salt. You’ll add the other seasonings after cooking.

  5. Pour chickpeas out onto a rimmed baking sheet and bake in the preheated oven for 45 minutes, or until crispy.

  6. Remove from oven and sprinkle on garlic powder and oregano, toss to coat. Store in an airtight container at room temperature until ready to use.

To assemble the bowls:
  1. The couscous will form the base of your bowl. Then, just top with diced chicken, a dollop of tzatziki, a sprinkle of chickpeas, and whatever other toppings you decide to use. Enjoy!

Recipe Notes

DISH DENSITY: High

One-Pan Bison Meatballs with Broccolini and Tomato Sauce

These One-Pan Bison Meatballs come together in just under an hour, with only 15 minutes of hands-on time. They’re tender and juicy, and perfectly complimented by charred broccolini, an herby tomato sauce and melted Fontina cheese.

An overhead shot of a pan of bison meatballs with broccolini and tomato sauce. The pan is tied off with a hand towel and there are tomatoes and bread on either side.

If you’ve never treated yourself to bison before, you’re in for a huge treat with these One-Pan Bison Meatballs with Broccolini and Tomato Sauce! They’re tender and juicy and full of flavor. In fact, you may never want to go back to regular old ground beef again.

BISON VS. BEEF

You can think of bison as beef’s fancier and more flavorful cousin, although, bison is actually lower in calories and higher in protein than both ground beef and turkey. It does tend to be more expensive, so I say save the bison for a once-in-a-while treat as opposed to an everyday thing.

You can usually find ground bison wherever ground beef is sold. In fact, I found a high-quality double-pack of ground bison at Costco. I popped one of the packages in the freezer (because we all know how helpful it is to have freezer options on hand!) and used the other one to make these delicious One-Pan Bison Meatballs.

HOW TO COOK IT

When it comes to cooking, ground bison can be prepared in the exact same way ground beef is prepared. Aside from meatballs, you could also use ground bison to make burgers (bison burgers are a favorite of mine), taco meat or even a meat sauce for over pasta.

A close-up view of One-Pan Bison Meatballs with Broccolini and Tomato Sauce with some crusty bread in the background.

But today we’re here to talk about meatballs, so let’s get to it!

LET’S MAKE SOME MEATBALLS!

Making the meatball mixture itself is the longest hands-on part of the process, and you’re going to have to get a little bit dirty. After all, I find the best way to mix up some meatballs is to get your hands in the mixing bowl to blend it all together.

You’re going to throw all of the typical meatball ingredients into the mix – egg, breadcrumbs, garlic, shallots, oregano – you don’t need anything special because, when it comes to bison, it already has so much flavor.

I guess this recipe is technically a two-dish one (if you count the mixing bowl), but once it comes to cooking, you’ll only need a large cast iron skillet [*affiliate link] to make these meatballs come to life.

You’re going to place your meatballs in a piping hot cast iron skillet on the stove first – you want to give them a good sear so they have that nice crispy outside before baking – then pour all of the tomato sauce ingredients over top (with the exception of the pancetta, which goes in first so you can use some of the oil for cooking the meatballs). Top all this with broccolini and delicious grated Fontina, throw it in the oven for just under 30 minutes (boil up some pasta or quinoa while you’re waiting) and – voila! – your One-Pan Bison Meatballs with Broccolini and Tomato Sauce are ready to be devoured by the fam.

A plate of pasta topped with bison meatballs, broccolini and tomato sauce.

Have you ever tried cooking with ground bison before? Let me know in the comments below!

One-Pan Bison Meatballs with Broccolini and Tomato Sauce
Prep Time
15 mins
Cook Time
35 mins
Total Time
50 mins
 

These One-Pan Bison Meatballs come together in just under an hour, with only 15 minutes of hands-on
time. They’re tender and juicy, and perfectly complimented by charred broccolini, an herby tomato sauce and melted Fontina cheese.







Course: Main Course
Cuisine: Italian
Keyword: bison, dinner, family-friendly, Italian, kid-friendly, meatballs, one-pan
Servings: 4 people
Calories: 636 kcal
Author: CaliGirl Cooking
Ingredients
For the meatballs:
  • 1 pound ground bison
  • 1 egg
  • 1 cup breadcrumbs or panko
  • 3 cloves garlic, minced
  • 1 shallot, minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
Other ingredients:
  • 2 tablespoons olive oil
  • 4 ounces pancetta
  • 2 large garlic cloves, minced
  • 1 28-ounce can diced tomatoes in juice
  • 1/3 cup chopped fresh basil
  • 8 ounces broccolini
  • 3 ounces Fontina cheese, grated
  • Salt and pepper
Instructions
  1. Preheat oven to 450 degrees Fahrenheit.

  2. Place all meatball ingredients in a mixing bowl and, using hands, blend together until all ingredients are evenly incorporated.

  3. Begin heating 2 tablespoons olive oil in cast iron skillet on stove over medium heat. Add pancetta and begin cooking, stirring occasionally while you form your meatballs. Also add the garlic at this time.

  4. Form meatballs into 2- to 3-inch rounds and place in cast iron skillet along with pancetta (which should be mostly cooked by now.) Allow meatballs to sear (about 2 minutes) and then flip them over to get the other side browned as well.

  5. Turn heat down and add entire can of tomatoes (including juice.) Sprinkle basil over top and tuck broccolini in amongst everything.

  6. Finally, sprinkle the entire mixture with Fontina cheese and place in preheated oven for 25 minutes, or until meatballs are cooked through.

  7. Serve over cooked quinoa or pasta and enjoy!

Recipe Notes

DISH DENSITY: Medium

Weeknight One-Pan Apple and Herb Pork Chops

An easy one-pan meal featuring juicy bone-in pork chops, apples and loads of fresh herbs. It’s a family-friendly meal that will be on the table in 30 minutes or less!

A beautiful skillet of Weeknight One-Pan Apple and Herb Pork Chops tied off with a black and white gingham hand towel, with a pile of fresh apples off to the side.

You asked, so you shall receive. A couple of weeks ago on Instagram, I asked you all what you wanted to see more of here on CaliGirl Cooking. Responses were a pretty even split between easy, weeknight meals and more ideas for babies and toddlers, so I’ve been working hard behind the scenes to continue to bring you BOTH of these types of recipes.

If you’ve already signed up for my email list, you’ll also see I’ve changed up how I bring that content to you. In an effort to get more personal with you and keep the conversation going, I’ll now be sending out weekly updates chatting about whatever new content I’ve posted each week as well as well, #life. My hope is that it becomes more of a two-sided conversation between you and me because, after all, I’m here to make your life easier and it’s up to YOU to tell me how to do that.

With this Weeknight One-Pan Apple and Herb Pork Chops recipe, I’m also excited to announce a feature I’ll now be including on ALL of my new recipes: Dish Density! I mean, how many of us would cook wayyyyy more often if we didn’t have to worry so much about that big sink full of dirty dishes staring us in the face when it’s all said and done? My goal with Dish Density is to both clearly outline what dishes and tools you’ll need with each recipe before you get started, and also to minimize the amount of dishes and tools needed, presenting the Ingredients and Instructions in a way that will help you reuse things when possible (food safety permitting, of course). I’m still working on the best way to present this to you, so bear with me as I feel things out and, as always, I’m open to suggestions!

A close-up view of Apple and Herb Pork Chops in a cast iron skillet, with whole apples in the background.

Okay, all that fun new business stuff aside, let’s get to talking about these pork chops. Because you need them in your life ASAP. These were inspired by the garage freezer full of meat we happen to have at the moment, thanks to my Costco- and Food Saver-loving hubby [*affiliate link]. (I mean, really though, sometimes you just can’t beat the price and quality of Costco meat and seafood.) He’d been encouraging me to use some of it up, so I started brainstorming dishes I could reasonably manage on any given weeknight.

I love the pairing of apples with bone-in pork chops (thanks, Mom!) so that’s naturally where my mind headed. I also love a dish where I can throw in all the ingredients at pretty much the same time, pop it in the oven, and pull it out to serve less than 20 minutes later.

Before I go any further, I’m going to let you in on my #1 trick for one-pan meals…

The #1 thing you want to keep in mind when cooking one-pan meals is that, no matter what method you’re using to cook them, all of the ingredients need to cook at about the same rate. I find it’s easiest to start with whatever protein you’re using (in this case, pork chops) and build the rest of your ingredients from there.

Because the pork chops would only take 10-15 minutes to cook in the oven once I seared them, I wanted to make sure my apples, onions and herbs would be at a good point after this amount of time as well. In order to achieve this, I cut the apples and onions into smaller pieces and wedges so they’d be sufficiently cooked in this amount of time. This is a great rule of thumb to follow every time you make a one-pan meal!

Another close-up look at Weeknight One-Pan Apple and Herb Pork Chops in a cast iron skillet with a black and white gingham napkin tied around the handle.

Now back to the recipe…

The majority of this dish is cooked in the oven, but I wanted to get a nice sear on my pork chops before I popped them in. I placed my pre-seasoned chops in a hot cast iron skillet [*affiliate link] with some butter, and just got them nice and brown (without worrying about cooking them through) before adding in the apples and onions (plus a little more butter and some apple cider vinegar) and popping the whole thing in the oven.

Less than 15 minutes later, the pork chops registered a safe 145 degrees, and dinner was served!

I love that these Apple and Herb Pork Chops come out with so much flavor with so little cooking time. This makes them the perfect, easy weeknight meal, and your kids are bound to love them as well. To really round out this meal, I recommend serving it with fluffy gnocchi and oven-roasted asparagus (which, hey, you could also roast at the same time as the pork chops!)

Do you have a favorite one-pan meal you’d like to see me make? Let me know in the comments below!

An overhead shot of a cast iron skillet filled with Weeknight One-Pan Apple and Herb Pork Chops, tied off with a black and white gingham napkin with whole apples on the side.

Weeknight One-Pan Apple and Herb Pork Chops
Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
 

An easy one-pan meal featuring juicy bone-in pork chops, apples and loads of fresh herbs. It’s a family-friendly meal that will be on the table in 30 minutes or less!

Course: Main Course
Cuisine: American
Keyword: apple, cast iron skillet, family-friendly, one-pan, pork, weeknight
Servings: 4 people
Calories: 398 kcal
Author: CaliGirl Cooking
Ingredients
  • 3 tablespoons butter, divided
  • 4 bone-in pork chops
  • Salt and pepper
  • 1 tablespoon chopped fresh rosemary, plus more whole sprigs for garnish
  • 1 tablespoon chopped fresh thyme, plus more whole sprigs for garnish
  • 1/2 onion, cut into small wedges
  • 3 small Fuji apples, cut into thick slices
  • 2 tablespoons apple cider vinegar
  • Balsamic glaze (optional)
Dishes needed:
  • Chef's knife
  • Large cast iron skillet (12-inch)
  • Plate or meat-friendly cutting board (for seasoning meat)
  • Tongs
  • Butter knife
Instructions
  1. Preheat oven to 400 degrees Fahrenheit.

  2. Place cast iron skillet on the stove over medium-high heat. Add 1 tablespoon butter to the skillet and let melt.

  3. While skillet is warming up, season both sides of the pork with salt, pepper, chopped rosemary and chopped thyme.

  4. Once skillet is piping hot, place pork chops on it and sear for about 3 minutes each side. Now that the pork chops are seared, turn the heat down to low.

  5. Add the onions and sliced apples. Pour the apple cider vinegar over top and divide the remaining 2 tablespoons of butter over the top of each chop.

  6. Place skillet in the preheated oven and cook for 10-15 minutes, or until a thermometer inserted into the center reads 145 degrees Fahrenheit. Remove from oven and garnish with additional rosemary and thyme sprigs. Let cool slightly and drizzle with balsamic glaze (if using) before serving.

Recipe Notes

DISH DENSITY: Low