Easy Meal Prep Mediterranean Bowl with Tzatziki Marinated Chicken

This easy Mediterranean Bowl is full of so much flavor, you’ll want to make it a regular part of your weekly meal plan. Loaded with tzatziki marinated chicken, tzatziki sauce, crispy chickpeas and more, most everything can be made in advance for quick weeknight assembly.

A Mediterranean Bowl loaded with chicken, tomatoes, cucumber and tzatziki.

I hope you’re ready for a life-changing, flavor-packed weeknight meal, because this Easy Meal Prep Mediterranean Bowl with Tzatziki Marinated Chicken is just that! I’ve been dreaming about creating a recipe like this for a while, and now that it’s finally here, I couldn’t be more excited.

The other exciting part? All of the components of this bowl that require ANY sort of cooking can be made well in advance. I mean, this meal can even be served cold without ANY reheating! That’s the ideal weeknight meal if you ask me.

I think it’s about time we start talking about all of the delicious things that go into this Mediterranean Bowl. Shall we?

What Goes into an Easy Meal Prep Mediterranean Bowl?

This recipe is so loaded with flavor, the real question should be, “What doesn’t go into an Easy Meal Prep Mediterranean Bowl?” Because there’s not much!

Let’s start from the top with the real star of the show:

Tzatziki Marinated Chicken

I consider this a pretty genius idea on my part if I do say so myself. Yogurt marinated chicken is nothing new. It’s a great way to infuse some moisture and flavor into grilled chicken. So, when we’re talking about a Mediterranean Bowl, why not marinate our chicken with everyone’s favorite Greek yogurt-based sauce – tzatziki!

You’ll want to mix up the sauce and start marinating the chicken at least a few hours before you want to cook it, so this is where you’ll have to plan a bit in advance. The good news is, once the chicken is cooked, you can keep it in the refrigerator for a few days before using.

Tzatziki Sauce

While you’re mixing up the marinade for the chicken, why not make the tzatziki sauce you’re going to top your bowl with? The ingredients vary only slightly, and there is a lot of overlap, so you can proverbially kill two birds with one stone.

You can store the tzatziki in a sealed container in the fridge for a few days before using as well. In fact, it gets better the longer it sits since the flavors have more time to meld.

An overhead shot of a healthy Mediterranean Bowl with Tzatziki marinated chicken.

Couscous

Since we’re going Mediterranean, we’re using couscous as the grain base for our tasty bowls. If you’re not familiar with making couscous, let me tell you, it’s so quick and easy to make! I just bought the whole wheat couscous from Trader Joe’s and whipped it up in less than 20 minutes. It’s also great to make in advance and store in the refrigerator until ready to use.

Crispy Chickpeas

Yes, crispy chickpeas! These are another food that, if you haven’t yet made them, you better hop to it because they are the BEST healthy snack. And the flavoring possibilities are endless. For these bowls, I kept the crispy chickpeas simple with a dusting of garlic powder and dried oregano. They tie in perfectly to the rest of the ingredients with the best crispy crunch. You may want to make extra, because you won’t be able to stop nibbling on them as you cook!

The chickpeas can be stored in a sealed container at room temperature for at least a couple of days. You’re going to have to practice your self-restraint to not eat them all before it’s time to top your bowls with them!

These are all of the ingredients for the Mediterranean Bowls that require any sort of prep, and as you can see, you can make them all in advance. Now you’ve got the hard part out of the way, let’s talk about how to make these bowls your own!

Two Mediterranean Bowls surrounded by fresh tomatoes, dill and cucumber.

How to Customize Your Bowl

The ingredients I mentioned above are the basic building blocks of your Easy Meal Prep Mediterranean Bowl, but they’re certainly not all there is to it. Here are the other ingredients – that require no prep at all – that you can mix and match to really customize this recipe to your own personal taste:

Tomatoes
Cucumber
Avocado
Olives
Hummus
Fresh dill
Fresh oregano

Serving Your Mediterranean Bowl

Since we’re still in the heat of summer, I highly recommend serving these bowls cold. Sure, they’re a great weeknight dinner option, but they’d also be great to pack for lunches for both yourself and the kiddos. I think they’d be the perfect picnic fare! Heck, you could even make a full Mediterranean feast for a crowd and serve these bowls with my Loaded Mediterranean Hummus Board with Pulled Lamb.

I hope you give these Med Bowls a shot ASAP because they are seriously bursting with flavor. And if you’re looking for more great meal prep recipes, be sure to check out my Meal Prep board on Pinterest!

An overhead shot of two healthy Mediterranean Bowls flanked by gold forks, fresh tomatoes and dill.

Easy Meal Prep Mediterranean Bowl with Tzatziki Marinated Chicken
Prep Time
1 hr
Cook Time
30 mins
Marinating Time
3 hrs
Total Time
4 hrs 30 mins
 

This easy Mediterranean Bowl is full of so much flavor, you’ll want to make it a regular part of your weekly meal plan. Loaded with tzatziki marinated chicken, tzatziki sauce, crispy chickpeas and more, most everything can be made in advance for quick weeknight assembly.

Course: Main Course
Cuisine: Mediterranean
Keyword: bowl, chicken, family-friendly, Greek, marinade, meal prep, Mediterranean, weeknight, yogurt
Servings: 4 people
Calories: 739 kcal
Author: CaliGirl Cooking
Ingredients
For the chicken:
  • 1 1/2 pounds boneless, skinless chicken breasts
  • 1/2 cup plain Greek yogurt
  • 2 tablespoons olive oil
  • Juice of 1/2 a lemon
  • 1 teaspoon dried dill
  • 2 cloves garlic, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
For the tzatziki:
  • 1/2 cup plain Greek yogurt
  • 1 tablespoon lemon juice
  • 1 Persian cucumber, grated and water squeezed out with a paper towel
  • 1 clove garlic, minced
  • 1 teaspoon chopped fresh dill
  • Dash of salt (to taste)
For the crispy chickpeas:
  • 1 15-ounce can chickpeas
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon dried oregano
Other ingredients:
  • 5-6 cups prepared couscous
  • 1 Persian cucumber, sliced
  • 2-3 medium tomatoes, cut into sixths
  • 1 avocado, sliced
  • Olives
  • Hummus
  • Fresh dill and oregano
Instructions
To make the chicken:
  1. Place chicken breasts in Ziploc. In a small bowl, whisk together all of the marinade ingredients, then pour into Ziploc. Seal Ziploc, smoosh around to coat the chicken with the marinade, and refrigerate for a few hours, or ideally overnight. 

  2. When ready to cook, turn grill on medium heat. Place chicken breasts on grill and cook until done, about 10 minutes on the first side and 8 minutes on the second side (but use your best judgment.) Let cool before storing.

  3. Before adding the chicken to your bowl, dice it up.

To make the tzatziki:
  1. Whisk all ingredients together in a small bowl. Place in a resealable container in the refrigerator to store until ready to use. 

To make the crispy chickpeas:
  1. Preheat the oven to 350 degrees Fahrenheit.

  2. Using a sieve, drain the chickpeas and rinse off with water.

  3. Pour the chickpeas onto a dish towel and rub until dry. It’s okay if some of the skins come off.

  4. Place chickpeas in a small bowl and coat with olive oil and salt. You’ll add the other seasonings after cooking.

  5. Pour chickpeas out onto a rimmed baking sheet and bake in the preheated oven for 45 minutes, or until crispy.

  6. Remove from oven and sprinkle on garlic powder and oregano, toss to coat. Store in an airtight container at room temperature until ready to use.

To assemble the bowls:
  1. The couscous will form the base of your bowl. Then, just top with diced chicken, a dollop of tzatziki, a sprinkle of chickpeas, and whatever other toppings you decide to use. Enjoy!

Recipe Notes

DISH DENSITY: High

Loaded Mediterranean Hummus Board with Pulled Lamb

Not-your-average-hummus recipe! This healthy appetizer has way more going on than a simple chickpea spread – it’s loaded with juicy pulled lamb, fresh rosemary and pomegranate seeds. 

This Loaded Mediterranean Hummus Board features slow-cooked pulled lamb, pomegranate arils and refreshing sliced cucumber to make the perfect healthy appetizer for your next get-together!

Well, hi there! It’s been a while…Can I offer you a Loaded Mediterranean Hummus Board with Pulled Lamb to make up for it? I promise it’s just as good as it sounds (and more) and will quickly become a favorite meal of yours. Might I also add it would make a great, healthy option to feed the troops during Super Bowl this weekend?

If you were a reader before, or perhaps have been following me on Instagram, you’ll know that the reason for my recent hiatus was because my husband and I welcomed our beautiful baby girl, Raia Marie, into the world in October. I had a good amount of content lined up for when she was first born, but then (as I’m sure you’ve heard) the perfect storm of unfortunate events hit our little community of Santa Barbara, first with the Thomas Fire and then with the Montecito Mudslide. Add to that a 10-day trip to Hawaii (where we infamously had a near miss with a ballistic missile attack) and you can see why it’s taken me a little longer than anticipated to get back in any sort of groove.

This is the first time since mid-November that we’ve been home for an entire week, and I’m slowly figuring out a schedule (if you can call it that) with little Miss Raia where I can occasionally get a little bit of work done and, most importantly, get back in the kitchen!

A Loaded Mediterranean Hummus Board with Pulled Lamb can serve as a healthy appetizer to feed a crowd or a light dinner for you and your family.

My new favorite method of cooking is, understandably, batch cooking. Since my time in the kitchen is quite sparse these days, when I DO have the time I love roasting up a huge tray of veggies or throwing a big cut of meat or various other ingredients into the slow cooker and letting it do most of the work. Bonus if I can figure something out using healthy ingredients because, man, breastfeeding is no joke and I’m way hungrier these days than I ever was while I was pregnant.

This Loaded Mediterranean Hummus Board with Pulled Lamb fits my need for easy to cook, filling and delicious recipes that, let’s be honest, can just as easily pass as an easy weeknight dinner as it can for a show-stopping appetizer for your next get-together.

I’ve simply created THE most delicious slow-cooked lamb recipe that then gets dumped on top of creamy hummus which is then garnished with pomegranate seeds, fresh rosemary, cucumbers and the like. And don’t forget the pita bread! You could also go hog wild and throw on some fresh veggies like beets, carrots, radishes or whatever you prefer to enjoy your hummus with.

Since my time is a bit limited as far as recipe development goes, I went with premade hummus and pita bread wedges for this go-around, but I know this whole setup will be equally (if not more) delicious if you decide to take the time to make all of these things from scratch.

Loaded hummus is the perfect healthy snack that can easily pass as a meal!

If you’re feeling ambitious, my friend Becky over at Baking the Goods has mastered the Creamy Dreamy Hummus from Tusk in Portland and you can click here for the recipe. Or, you can try one of the other hummus recipes I’ve shared on this site like this Roasted Cauliflower Hummus with Rosemary and Garlic or this Pumpkin Curry Hummus.

I haven’t yet come up with my own recipe for homemade pita bread, but I’m sure you can’t go wrong with this Golden Pita Bread Recipe from King Arthur Flour or this tutorial on How to Make Pita Bread from The Kitchn.

But for those of you who (like me) don’t have a lot of time on your hands, store-bought is just fine. Just be sure to find hummus and pita with as few ingredients as possible!

As far as the lamb goes, it really couldn’t be easier since you probably already have most of the ingredients on hand in the pantry. Just head to your favorite local butcher and ask for the boneless leg of lamb (or lamb shoulder would work, too) and you’ll be well on your way to a tasty, healthy protein made in quite possibly the least hands-on way possible.

This hummus is loaded with all your favorite Mediterranean flavors from a juicy pulled lamb to refreshing pomegranate seeds.

Before I leave you with all the deets on how to create your own Loaded Mediterranean Hummus Board with Pulled Lamb, be forewarned that this lamb recipe will leave you with wayyy more lamb than you will ever need piled on top of your hummus. Well, I’m giving you permission to use the extra to whip up lamb tacos, a Greek casserole, or even pulled lamb sandwiches to get ya through the week. I’m learning now more than ever that there is so much power in leftovers!

5 from 1 vote
This Loaded Mediterranean Hummus Board features slow-cooked pulled lamb, pomegranate arils and refreshing sliced cucumber to make the perfect healthy appetizer for your next get-together!
Loaded Mediterranean Hummus Board with Pulled Lamb
Prep Time
15 mins
Cook Time
6 hrs 55 mins
Total Time
7 hrs 10 mins
 

Not-your-average-hummus recipe! This healthy appetizer has way more going on than a simple chickpea spread - it's loaded with juicy pulled lamb, fresh rosemary and pomegranate seeds.

Course: Appetizer, Main Course
Cuisine: Mediterranean
Author: CaliGirl Cooking
Ingredients
For the pulled lamb:
  • 4 tablespoons olive oil, divided
  • 3-4 pounds boneless leg of lamb (or lamb shoulder), trimmed of any large pieces of fat
  • 4 garlic cloves, peeled
  • 1 1/2 tablespoons fresh chopped rosemary
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried mint
  • 1 teaspoon salt, plus more to taste
  • 1/2 teaspoon pepper, plus more to taste
All other ingredients:
  • Hummus (I used two tubs of store-bought)
  • Pomegranate arils
  • Fresh rosemary
  • Sliced cucumbers
  • Pita bread, cut into wedges
  • Other vegetables such as carrots, radishes, etc. (as desired)
Instructions
  1. Drizzle 2 tablespoons olive oil in bottom of a large slow cooker. Add lamb and drizzle remaining 2 tablespoons of olive oil over top. 

  2. Add garlic cloves, rosemary, oregano, mint, salt and pepper. 

  3. Cook on low for 7 hours. 

  4. Remove lamb from slow cooker and place in a large bowl, reserving the lamb’s juices in the slow cooker. Using two forks, shred the lamb until no big chunks remain.

  5. Drizzle on just enough of the reserved juices from the slow cooker so that the lamb is nice and moist without having too much extra liquid in the bowl. Season with additional salt and pepper to taste and set aside.

  6. To assemble, scoop hummus onto the center of a large cutting board or serving platter, swirling to create a sort of a well in the middle.

  7. Add pulled lamb to the well in the center. Top with pomegranate arils and fresh rosemary.

  8. Surround the hummus with sliced cucumbers, pita bread and any other vegetables you’ve decided to use and serve!

Herb Crusted Rack of Lamb with Mint Pea Pesto

A beautiful herb crusted rack of lamb is coated with a fresh rosemary-garlic mixture and topped with a delicious mint pea pesto after a quick turn on the grill.

A beautiful Herb Crusted Rack of Lamb served with Fresh Mint Pea Pesto.
This post was created in partnership with True Aussie Beef & Lamb and Big Green Egg in exchange for free product. As always, all thoughts and opinions are my own. Thank you for continuing to support the brands that make CaliGirl Cooking possible!

I sure hope you’re ready for more MEAT! Because this Herb Crusted Rack of Lamb with Mint Pea Pesto is one for the books and I need you to make it ASAP.

First, important question: How do you feel about lamb? Do you love it? Hate it? Haven’t tried it? I never knew until recently how uncommon lamb as a meat option is in the greater United States. I mean, I grew up in California, with a fairly progressive upbringing food-wise, but I was recently pretty surprised when I was at a luncheon (not in California) that served lamb as the main dish and soooo many people at my table had either never tried it or just not grown up eating it.

Man, have they all been missing out! I was already a big fan of lamb before my partnership with True Aussie Beef & Lamb, but I have to say I became even more so (and converted a few non-lamb eaters) after I tasted the product I was sent. Seriously, guys, #TrueAussieLamb is LEGIT and I’ve made the most delicious Herb Crusted Rack of Lamb with Mint Pea Pesto to showcase it.

Two beautiful lamb lollipops of Herb Crusted Rack of Lamb with Mint Pea Pesto.

This is my second post partnering with True Aussie Beef & Lamb and our friends at Big Green Egg to help you #ownyourparty this summer, and I couldn’t be more excited about it. You can see my ranting and raving about BOTH companies’ amazing products in the first recipe I created for this partnership, Island Style Teriyaki Beef Sliders (which you should also be making ASAP.)

But really, I kept waiting for one of the meats that True Aussie Beef & Lamb sent me to be #average, and I’m happy to report that was most definitely never the case. Every time we bit into a new recipe I created featuring their beef or lamb, we were groaning with delight about how tender and decadently flavorful the meat was. If you haven’t tried their stuff yet, you’re definitely missing out.

Herb Crusted Rack of Lamb is prepped and ready to go on the Big Green Egg!

Okay, and the Big Green Egg. I’m giving that a much deserved shout-out as well because it is so. much. fun. To be honest, I know the basics of grilling, but the hubs takes care of most of the outdoor cooking in our household. When our Big Green Egg was delivered, I was determined to learn how to use it so I could take all the credit for these tasty dishes I was creating. I’m happy to say that, aside from pouring the charcoal in and lighting the fire (because, yo, preggo lady over here) I was able to learn exactly what needed to let these cuts of meat shine in all their glory.

So let’s get into it and talk about this Herb Crusted Rack of Lamb with Mint Pea Pesto, shall we? As I mentioned before, I was raised eating a fair amount of lamb, and it’s one of my favorite meats to cook. I’d put it in the red meat category, but it tends to have a much more grassy, herbal flavor than your AVERAGE beef (important to note that, because #TrueAussieBeef is definitely not average.) Because of this, you really don’t need to do much to it when cooking, however there are a few ingredients that pair fabulously with it.

Can you guess what those might be? You got it! Fresh herbs (especially rosemary,) mint and peas!!

Mint Pea Pesto is the perfect, easy accompaniment to Herb Crusted Rack of Lamb.

Here’s the 4-1-1 for this recipe that involves allll of these perfect flavors:

We start out by massaging our rack of lamb with a simple yet tasty blend of fresh garlic, rosemary, salt, pepper and a bit of olive oil to make it all stick. Throw that beautiful piece of herb crusted lamb on your Big Green Egg (yes, one could be yours, see below!) and give it a nice sear. It doesn’t take much, our rack of lamb is delicate and tastes so much better when there is still a little bit of pink in the center of the meat.

Herb Crusted Rack of Lamb is thrown into the fire of the Big Green Egg for a delicious sear.

Meanwhile (or even before you get to cooking the lamb,) you’ll want to whip up the creamy, fresh Mint Pea Pesto that will grace the top of each “lamb pop” you serve. It’s a fairly typical pesto, but with equal parts fresh mint and peas as the base rather than basil. This gives the lamb a truly Mediterranean feel, and adds a beautiful pop of bright green color to the plate. It’s also important to note that you’ll likely have some leftover pesto after the lamb is served, so be sure to have some crusty bread on hand for dipping or save it for a last-minute pasta dinner later in the week.

Lollipops of Herb Crusted Rack of Lamb are graced with a hearty dollop of Mint Pea Pesto.

That’s it for the recipe, now let me tell you about this giveaway. If you didn’t catch it in last week’s post, True Aussie Beef & Lamb and Big Green Egg are hosting a “Greater Outdoors” promotion where they are gifting one lucky reader their very own Big Green Egg! Seriously, you don’t want to miss out on this opportunity. The Egg is amazzzzing!! Simply click here to enter before the giveaway ends on August 1.

The Big Green Egg is the perfect outdoor cooking accessory to #ownyourparty. And you can win one for yourself!

We’re still babymooning in Kauai, but heading back tomorrow and then taking a quick trip to Napa before we head home to Santa Barbara, so thank you for your patience and understanding with my slow-down of content I have been posting so I can really enjoy my trip. I look forward to getting back into a regular schedule with you all when we get back! Xx

Herb Crusted Rack of Lamb with Mint Pea Pesto
Prep Time
25 mins
Cook Time
10 mins
Total Time
35 mins
 

A beautiful piece of lamb is coated with a fresh rosemary-garlic mixture and topped with a delicious mint pea pesto. 

Course: Main Course
Author: CaliGirl Cooking
Ingredients
For the lamb:
  • 2 tablespoons minced garlic (about 5 cloves)
  • 2 tablespoons chopped fresh rosemary
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 3 tablespoons olive oil
  • 3-5 pounds rack of lamb
For the pesto:
  • 1 cup fresh mint
  • 1 cup fresh cooked peas
  • 1/2 cup grated Parmesan
  • 1/2 cup pine nuts, toasted
  • 2 cloves garlic, peeled
  • Juice of 1/2 a lemon
  • 1/2 cup plus 3 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. Heat your grill to high heat. If using the Big Green Egg, you’ll want it to read a temperature of 500 degrees Fahrenheit. 

  2. Next, prepare the herb rub for the rack of lamb. Combine garlic, rosemary, salt, pepper and olive oil in a small bowl, then rub onto both sides of the lamb rack. 

  3. Once the grill or Big Green Egg is heated properly, add the lamb and cook for 7-8 minutes each side, or until internal temperature reaches between 120 and 125 degrees Fahrenheit (for medium-rare.) Remove the lamb and let rest in a warm place for about 10 minutes before cutting and serving. 

  4. You can make the Mint Pea Pesto prior to grilling the lamb or while the lamb is resting. Combine all pesto ingredients except the olive oil, salt and pepper in a food processor. Pulse until all ingredients come together to form a rough spread, then slowly stream in the olive oil. Finally, add salt and pepper to taste. 

  5. Once lamb has rested and pesto is prepared, cut the lamb into chops and top each top with a heavy dollop of pesto. Reserve extra pesto for crusty bread or save for a future quick and easy pasta dinner!

Herb Crusted Rack of Lamb with Mint Pea Pesto | CaliGirlCooking.com