Sleepytime Lavender Milk

This one’s for all my sleep-deprived mamas out there!

A mug of Sleepytime Lavender Milk is the perfect bedtime treat for a good night's sleep.

Or sleep-deprived anyone, for that matter. After all, who doesn’t want a warm, comforting glass of lavender- and vanilla-scented Sleepytime Lavender Milk after a long and tiresome day?

Even though by now I’m very much hoping we’ve welcomed our little girl into the world, since I’m writing all these posts in advance all I can do is guess that at this moment I’m in that awkward state of delirium and bliss as we work to adapt our lives to this new little miracle we created. I can also guess that I’m craving all the comforting foods (and all the sleep!) to help us get through this special transition that I hear goes by in the blink of an eye.

Being the foodie that I am, I spent a lot of time during my pregnancy reading up on the best foods to eat while pregnant, after pregnancy, while breastfeeding, etc. One of the most helpful books I read about postnatal diet (and care in general) was The First 40 Days by Heng Ou.

A warm mug of Sleepytime Lavender Milk will help give you a perfect night's sleep.

It spends a lot of time talking about how other cultures welcome new babes into the world, which frequently happens to be by the mother and baby retreating to their home and just plain RELAXING for the first 40 days after birth, allowing others to help with common household duties and cooking so that the mom can recover and the new family can spend time getting used to one another.

It also talks a lot about foods that will help get the mother’s digestive system back on track and recovered from labor, while providing important and helpful nutrients to the baby via breastfeeding. Many of these foods are warm, easy to digest and full of nourishing ingredients like homemade broths.

I’ve made a couple of soups that we have waiting in the freezer to defrost at a moment’s notice, and of course there were also these Make-Ahead Freezer Oatmeal Cups that I have waiting for us (as oats are known to promote lactation.) I haven’t figured out a way to make this Sleepytime Lavender Milk in advance, but it’s so easy that we can whip it up fairly quickly whenever the mood strikes.

Warm Sleepytime Lavender Milk comes together quickly and easily for any after-dinner treat.

Here’s how we do it: Simply put a small pot of your favorite milk on the stovetop laced with some honey and half of a whole vanilla bean. Then you’ll need to get your hands on some culinary lavender and cheesecloth to make your own little sachet. This easy sachet will sit and soak in the milk as you heat it up on the stove, much like steeping a tea bag.

That’s it! Incredibly easy and the perfect healthy treat for after dinner to get you in the bedtime mood. It’s bright and early in the morning here but I’m already looking forward to whipping up a batch of this Sleepytime Lavender Milk tonight. How about you?

Sleepytime Lavender Milk is a healthy alternative to dessert.

This post contains affiliate links.

A mug of Sleepytime Lavender Milk is the perfect bedtime treat for a good night's sleep.
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Sleepytime Lavender Milk
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
 

This warming drink is laced with comforting lavender, honey and vanilla - It's the perfect bedtime treat for a great night's sleep!

Course: Drinks
Servings: 2 servings
Author: CaliGirl Cooking
Ingredients
  • 2 1/2 cups unsweetened vanilla almond milk (or your favorite milk)
  • 1 tablespoon honey
  • 1/2 of a whole vanilla bean
  • 1 tablespoon culinary lavender wrapped in a small square of cheesecloth
Instructions
  1. Place milk, honey and vanilla bean in a small saucepan over medium heat. 

  2. Add lavender sachet to milk and bring to a heavy simmer.

  3. Turn off heat and let cool slightly before serving.

Homemade Citrus Electrolyte Drink

Thirst quenching to the max!

This Homemade Citrus Electrolyte Drink is a naturally sweetened alternative to all those sugary sports drinks out there.

To be completely transparent here, I’ve started writing these posts a bit in advance since our little girl could be making her entrance into the world any day now. I came up with this Homemade Citrus Electrolyte Drink recipe in the hopes that I could have some on hand when I start going into labor. (My days of overly sweetened Gatorade are behind me.) For the latest updates on whether Baby D has arrived yet, be sure to follow me on Instagram and Facebook!

But seriously, I’m really excited to share this recipe with you, and even more excited to have a hydrating Homemade Citrus Electrolyte Drink recipe in my back pocket for when I can finally get back to working out at my normal (fairly high) intensity, or even when I just need to replenish after a higher-than-normal level of partying or a long day of travel.

This Homemade Citrus Electrolyte will rehydrate and replenish you after a hard workout!

Staying hydrated hadn’t always been really important to me, but when I was spending almost every waking hour during high school playing volleyball, I learned firsthand what a difference a drink with some electrolytes and potassium can make in performance and recovery.

I think it was my freshman year the first time I experienced extreme dehydration. It was a couple of hours after I had gotten home from a long day of volleyball, and all of a sudden a horrific migraine came on…My eyesight was blurry, I had a horrible headache, and any light or noise just made everything ten times worse. Oh, and the nausea…It was INTENSE. It got so bad that I threw up and the only thing that seemed to make me feel better (aside from laying in a dark, quiet room with my eyes closed for a few hours) was a big jug of cold Gatorade.

I quickly learned that, due to the amount of sweat I was losing during training, I needed to be replenishing my body with more than just straight water DURING these times. I started bringing Gatorade with me to every practice and game, and made sure I sipped on it continuously throughout. Although the dehydration migraines have happened to me a few more times since then, it really is a one-off and I can usually pinpoint why they happened after they do.

This Homemade Citrus Electrolyte Drink comes together with just a few simple ingredients and is way better than any store-bought sports drink!

Of course, the peak of my athletic days (high school and college, more than 10 years ago) were way before trendy coconut water made its way onto the scene, and I am very happy to now have that as a more natural rehydration option as opposed to artificially sweetened (and colored) Gatorade. Coconut water is now my go-to when I’ve been through an intense workout or feel the need to fill my body with all the good electrolytes and potassium.

This Homemade Citrus Electrolyte Drink does indeed contain coconut water, but there are a few other ingredients that make it extra-special and hydrating, namely citrus juice, Himalayan pink sea salt and some maple syrup for a touch of natural sweetness.

A frosty serving of this Homemade Citrus Electrolyte Drink is all you need after a tough workout!

Here’s everything those components contribute to us when put them together in a big ol’ Mason jar and chug it down:

Coconut water – Contains more potassium than a banana

Fresh citrus juice – Also contains potassium and immune-boosting Vitamin C

Himalayan pink sea salt – Creates an electrolyte balance

Maple syrup – Contains antioxidants and fights inflammation

As you can see, not only is this Homemade Citrus Electrolyte Drink perfect for athletes/workout enthusiasts, it’s also going to be a godsend for me as I go through this crazy thing called labor. It also comes together quickly and can be stored in the refrigerator for at least a few days, so you can prep it and have it on hand at a moment’s notice!

A serving of this Homemade Electrolyte Drink will get you back on your feet in no time.

I’m not gonna lie, I’m pretty excited to have this to sip on during labor and throughout my recovery. It’s such a better alternative than sports drinks and I’m all about getting back on my feet (and in the gym) as soon as I’m medically cleared to do so.

Tell me, do you have any tips for rehydration and/or making it through labor? I’m all ears!

This post contains affiliate links.

This Homemade Citrus Electrolyte Drink is a naturally sweetened alternative to all those sugary sports drinks out there.
Print
Homemade Citrus Electrolyte Drink
Prep Time
5 mins
 

This homemade version of a replenishing sports drink has tons of health benefits and way fewer artificial sugars than any store-bought version.

Course: Drinks
Servings: 1 drink
Author: CaliGirl Cooking
Ingredients
  • 1/4 teaspoon Himalayan pink sea salt
  • 1/4 cup fresh lemon juice
  • 1/2 cup fresh orange juice
  • 1 tablespoon maple syrup
  • 1 cup coconut water
Instructions
  1. Combine all ingredients in a Mason jar (with a lid) and shake to combine.

  2. Add ice and enjoy immediately or place in the refrigerator to have on hand at a moment’s notice (just be sure to shake again before drinking.)

Homemade Citrus Electrolyte Drink | CaliGirlCooking.com

Apple Cinnamon “Faux-mosa”

Because when one can’t enjoy a mimosa, you might as well enjoy a fall-themed “faux-mosa!”

These Apple Cinnamon "Faux-mosas" are the perfect mocktail for fall.

Yes, I’m counting down the days until I can consume the real deal again, but until then I’ll have to say I’ve been pretty darn good at coming up with tasty alternatives – like this Apple Cinnamon “Faux-mosa!”

It may be because this season is always met with so much anticipation, but it seems like every year once September or October rolls around I get the urge to make some sort of fall-themed mimosa. In fact, this exact same week last year I made this delicious Harvest Mimosa featuring pear, apple AND brandy, and you can bet it’s one of the first things on my list to make once Baby D arrives in just a few short weeks!

So here’s the deal with this Apple Cinnamon “Faux-mosa”: My primary complaint about most virgin mimosa recipes is they either taste (a) too sweet from an overload of juices (both sparkling and still) or (b) the sweetness problem is overcompensated by using club soda to add bubbles, but then the drink tastes incredibly watered down.

Well, I’m proud to say this Apple Cinnamon “Faux-mosa” solves both those problems!

An Apple Cinnamon "Faux-mosa" with tons of flavor - and perfectly acceptable for breakfast!

It took a bit of trial and error, but I tasted through a couple of brands of sparkling apple cider and found one that isn’t too sweet. I’m sorry to say that I didn’t write down the brand and discarded the bottle, but I highly suggest you make your own decision on this anyhow as the perfect “faux-mosa” is largely a matter of personal taste anyway.

You’ll also be adding some still apple cider on top of the sparkling apple juice, which tends to be a bit more concentrated. Plus, if you get your hands on a high-quality brand such as Trader Joe’s Honeycrisp Apple Cider, you’ll get tons more flavor in every sip.

Finally, an Apple Cinnamon “Faux-mosa” just wouldn’t be a “faux-mosa” without a hint of orange juice. I mean, we need to make this drink acceptable for breakfast, don’t we?

Looking for a festive fall-themed nonalcoholic drink? These Apple Cinnamon "Faux-mosas" are the answer!

I don’t know what your plans are for this weekend, but we have some big ones (shhhh….it’s a surprise – I’ll fill you all in on Monday!) so some Apple Cinnamon “Faux-mosas” are definitely in my very near future.

Cheers to a relaxing weekend that I hope is filled with all the fall-themed things!

These Apple Cinnamon "Faux-mosas" are the perfect mocktail for fall.
Print
Apple Cinnamon "Faux-mosa"
Prep Time
5 mins
 

This virgin take on the mimosa features tons of apple-cinnamon flavor - perfect for kids, drinkers and non-drinkers alike!

Servings: 1 drink
Author: CaliGirl Cooking
Ingredients
  • 4 ounces sparkling apple cider
  • 2 ounces apple cider
  • 1/2 ounce fresh orange juice
  • Dash of ground cinnamon
  • Apple slice, for garnish
Instructions
  1. Pour both apple ciders and orange juice into a champagne flute. Top with a dash of cinnamon and garnish with an apple slice.