Greek Yogurt Berry Tart with Almond Crust (Gluten-Free!)

This showstopper of a tart has a tasty almond crust, a Greek yogurt filling tasting of marzipan and citrus, and is loaded up with the freshest raspberries and strawberries. It’s a family-friendly recipe that’s easy to make and requires almost no baking. It’s also gluten-free!

A Greek Yogurt Berry Tart with Almond Crust surrounded by bottles of almond extract and almond syrup, plus fresh lemons.
This post is sponsored by Sonoma Syrup Co. As always, all thoughts and opinions are my own. Thank you for supporting the brands that make CaliGirl Cooking possible!

*This post contains affiliate links, which means I may make a small commission for purchases you make through them. 

If you’re like me and absolutely obsessed with the taste of marzipan, you are going to die over this Greek Yogurt Berry Tart.

If you’re obsessed with fresh berries and can think of no better way to enjoy them than in a tasty dessert, you may also die over this recipe.

And, if you have anyone in your family who is gluten-free, or just plain wish there was a slightly healthier dessert you could serve to satisfy the masses, you are most definitely going to die over this recipe.

This Greek Yogurt Berry Tart with Almond Crust is easy to make, protein-packed, and a fun way to get a few extra nutrients into your family’s diet.

Let’s dig in!

How to Prep Your Tart

While this recipe is extremely easy to make, it does require a small amount of advanced planning. The night before you’re going to make the tart, measure out and strain your yogurt to remove any excess liquid. You want that yogurt thick and creamy to make it extra-spreadable!

It’s pretty important here to use whole milk Greek yogurt, because it’s the thickest of them all. Nevertheless, it will still have some liquid. To set the yogurt up to strain, simply place a fine mesh sieve over a small mixing bowl. Line the sieve with a paper towel, then scoop in the yogurt. Cover it with plastic wrap and place it in the refrigerator overnight. The next day, you’ll see all of the liquid that strained off in the bottom of the mixing bowl.

Making a Gluten-Free Almond Crust

An overhead shot of a beautifully golden, gluten-free almond flour crust.

Once the yogurt is strained and you’re ready to “get your tart on,” you’ll want to start by making the gluten-free almond crust. This requires just a few ingredients:

Super-fine almond flour
Chilled butter
Sonoma Syrup Co. Vanilla Almond Infused Simple Syrup (or more butter!)

Combine all of these ingredients to make a crumbly dough, then press it into a greased 11-inch tart pan. Bake for 10-12 minutes (or until golden) and you’ll have a beautiful (and tasty) gluten-free tart crust on your hands!

Filling and Topping your Almond Tart

Once you’re done baking the crust, turn your oven off because this recipe requires absolutely NO additional baking. I told you it was easy!

An overhead shot of an almond tart crust filled with a zesty Greek yogurt filling.

To make the almond-flavored Greek yogurt filling, you’ll simply mix together the yogurt, some of Sonoma Syrup Co.’s delicious almond extract, a hint of lemon zest and a dash of powdered sugar. This makes for a perfectly sweet-tart base for the real showstoppers of the tart…the fresh berries!

I chose to use fresh strawberries and raspberries because (a) they’re gorgeous and (b) they pair beautifully with almonds, but you could really use any berries you like. Load up the tart with them and finish things off with a sprinkle of slivered almonds and fresh mint. Don’t skip this last step, the crunch of the almonds and freshness of the mint are both the perfect final flavors to round out this delicious dessert.

An overhead shot of a loaded Greek Yogurt Berry Tart with Almond Crust, with a piece being pulled out of it.

What You Need to Make This Greek Yogurt Berry Tart

This recipe is already easy as it is, but there are a few key pieces of kitchen equipment that will make the process even simpler:

  1. Fine mesh sieve
  2. 11-inch tart pan with removable bottom
  3. Sifter
  4. Inverted spatula
  5. Pizza sheet or large baking sheet to place the tart pan on while it bakes

I absolutely love this recipe because it has very little added sugar and is loaded with extra nutrients from the Greek yogurt, almonds and fresh berries. Something that tastes this good and also has tons of nutritional benefits?? Sign me up!

Looking down on a plate with a piece of Greek Yogurt Berry Tart on it, with the rest of the tart offset in the corner.

If you make this recipe, be sure to rate it and leave a comment below!

Greek Yogurt Berry Tart with Almond Crust (Gluten-Free!)
Prep Time
25 mins
Cook Time
12 mins
Refrigerator Time
8 hrs
Total Time
8 hrs 37 mins
 

This showstopper of a tart has a tasty almond crust, a Greek yogurt filling tasting of marzipan and citrus, and is loaded up with the freshest raspberries and strawberries. It’s a family-friendly recipe that’s easy to make and requires almost no baking. It’s also gluten-free!

Course: Dessert
Cuisine: American, French
Keyword: almond, baking, berries, dessert, family-friendly, fruit, gluten-free, yogurt
Servings: 8 people
Calories: 521 kcal
Author: CaliGirl Cooking
Ingredients
For the crust:
  • 4 cups super-fine almond flour
  • 1 tablespoon Sonoma Syrup Co. Vanilla Almond Infused Syrup
  • 1/2 cup butter, chilled and cubed (Add 1 add'l tablespoon if you don't have the simple syrup)
For the Greek yogurt filling:
  • 2 cups whole milk Greek yogurt
  • 1 teaspoon Sonoma Syrup Co. Almond Extract
  • 1 teaspoon lemon zest
  • 1/4 cup powdered sugar, sifted
For the toppings:
  • 12 ounces fresh strawberries, sliced
  • 12 ounces fresh raspberries
  • A few sprigs of mint, julienned
  • 2 tablespoons slivered almonds, toasted
Instructions
  1. The night before you plan to make the tart, place a fine mesh sieve over a small mixing bowl and line it with a paper towel. Measure out the Greek yogurt into the sieve, cover with plastic wrap, and let sit in the refrigerator overnight so all of the liquid strains out.

  2. The next day, preheat the oven to 350 degrees Fahrenheit and spray your tart pan with nonstick cooking spray. Set aside.

  3. Combine all of the crust ingredients in a large mixing bowl using your hands. Keep working it until a crumbly dough forms, then press the dough into the prepared tart pan, doing your best to keep everything even and make sure there aren’t certain parts that are thinner than others. You want the dough to extend up all the way to the top edges of the tart pan all the way around.

  4. Place tart pan on a pizza sheet or large baking sheet (to catch any butter/grease that leaks out of the pan), and bake in the oven for 10-12 minutes, or until the crust takes on a nice golden color. Remove and let cool completely.

  5. Next, dump the water that strained off of the yogurt out of the small mixing bowl and use it to make the filling. Add the strained yogurt, almond extract, lemon zest and powdered sugar and stir until well-combined.

  6. Scoop the filling out into the cooled tart shell and, using the inverted spatula, spread it around evenly.

  7. Top the tart with the strawberries and raspberries, then sprinkle on the julienned mint and slivered almonds. Serve as soon as possible and store in the refrigerator if you don’t finish it all in one sitting!

Recipe Notes
  1. Straining the yogurt the night before you make this is absolutely essential so that you don't end up with a soggy tart.
  2. Crust: If you don't have access to the Sonoma Syrup Co. almond-infused syrup, simply add 1 additional tablespoon of chilled butter.
  3. Utilizing a tart pan (with removable bottom) will ensure you'll have a beautiful-looking tart that's easy to serve.
  4. You can easily use your favorite brand of almond extract.
  5. This tart is best if consumed within two days.
Nutrition Facts
Greek Yogurt Berry Tart with Almond Crust (Gluten-Free!)
Amount Per Serving
Calories 521 Calories from Fat 369
% Daily Value*
Fat 41g63%
Saturated Fat 9g56%
Cholesterol 33mg11%
Sodium 122mg5%
Potassium 217mg6%
Carbohydrates 28g9%
Fiber 10g42%
Sugar 13g14%
Protein 18g36%
Vitamin A 369IU7%
Vitamin C 36mg44%
Calcium 200mg20%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

Easy Meal Prep Mediterranean Bowl with Tzatziki Marinated Chicken

This easy Mediterranean Bowl is full of so much flavor, you’ll want to make it a regular part of your weekly meal plan. Loaded with tzatziki marinated chicken, tzatziki sauce, crispy chickpeas and more, most everything can be made in advance for quick weeknight assembly.

A Mediterranean Bowl loaded with chicken, tomatoes, cucumber and tzatziki.

I hope you’re ready for a life-changing, flavor-packed weeknight meal, because this Easy Meal Prep Mediterranean Bowl with Tzatziki Marinated Chicken is just that! I’ve been dreaming about creating a recipe like this for a while, and now that it’s finally here, I couldn’t be more excited.

The other exciting part? All of the components of this bowl that require ANY sort of cooking can be made well in advance. I mean, this meal can even be served cold without ANY reheating! That’s the ideal weeknight meal if you ask me.

I think it’s about time we start talking about all of the delicious things that go into this Mediterranean Bowl. Shall we?

What Goes into an Easy Meal Prep Mediterranean Bowl?

This recipe is so loaded with flavor, the real question should be, “What doesn’t go into an Easy Meal Prep Mediterranean Bowl?” Because there’s not much!

Let’s start from the top with the real star of the show:

Tzatziki Marinated Chicken

I consider this a pretty genius idea on my part if I do say so myself. Yogurt marinated chicken is nothing new. It’s a great way to infuse some moisture and flavor into grilled chicken. So, when we’re talking about a Mediterranean Bowl, why not marinate our chicken with everyone’s favorite Greek yogurt-based sauce – tzatziki!

You’ll want to mix up the sauce and start marinating the chicken at least a few hours before you want to cook it, so this is where you’ll have to plan a bit in advance. The good news is, once the chicken is cooked, you can keep it in the refrigerator for a few days before using.

Tzatziki Sauce

While you’re mixing up the marinade for the chicken, why not make the tzatziki sauce you’re going to top your bowl with? The ingredients vary only slightly, and there is a lot of overlap, so you can proverbially kill two birds with one stone.

You can store the tzatziki in a sealed container in the fridge for a few days before using as well. In fact, it gets better the longer it sits since the flavors have more time to meld.

An overhead shot of a healthy Mediterranean Bowl with Tzatziki marinated chicken.

Couscous

Since we’re going Mediterranean, we’re using couscous as the grain base for our tasty bowls. If you’re not familiar with making couscous, let me tell you, it’s so quick and easy to make! I just bought the whole wheat couscous from Trader Joe’s and whipped it up in less than 20 minutes. It’s also great to make in advance and store in the refrigerator until ready to use.

Crispy Chickpeas

Yes, crispy chickpeas! These are another food that, if you haven’t yet made them, you better hop to it because they are the BEST healthy snack. And the flavoring possibilities are endless. For these bowls, I kept the crispy chickpeas simple with a dusting of garlic powder and dried oregano. They tie in perfectly to the rest of the ingredients with the best crispy crunch. You may want to make extra, because you won’t be able to stop nibbling on them as you cook!

The chickpeas can be stored in a sealed container at room temperature for at least a couple of days. You’re going to have to practice your self-restraint to not eat them all before it’s time to top your bowls with them!

These are all of the ingredients for the Mediterranean Bowls that require any sort of prep, and as you can see, you can make them all in advance. Now you’ve got the hard part out of the way, let’s talk about how to make these bowls your own!

Two Mediterranean Bowls surrounded by fresh tomatoes, dill and cucumber.

How to Customize Your Bowl

The ingredients I mentioned above are the basic building blocks of your Easy Meal Prep Mediterranean Bowl, but they’re certainly not all there is to it. Here are the other ingredients – that require no prep at all – that you can mix and match to really customize this recipe to your own personal taste:

Tomatoes
Cucumber
Avocado
Olives
Hummus
Fresh dill
Fresh oregano

Serving Your Mediterranean Bowl

Since we’re still in the heat of summer, I highly recommend serving these bowls cold. Sure, they’re a great weeknight dinner option, but they’d also be great to pack for lunches for both yourself and the kiddos. I think they’d be the perfect picnic fare! Heck, you could even make a full Mediterranean feast for a crowd and serve these bowls with my Loaded Mediterranean Hummus Board with Pulled Lamb.

I hope you give these Med Bowls a shot ASAP because they are seriously bursting with flavor. And if you’re looking for more great meal prep recipes, be sure to check out my Meal Prep board on Pinterest!

An overhead shot of two healthy Mediterranean Bowls flanked by gold forks, fresh tomatoes and dill.

Easy Meal Prep Mediterranean Bowl with Tzatziki Marinated Chicken
Prep Time
1 hr
Cook Time
30 mins
Marinating Time
3 hrs
Total Time
4 hrs 30 mins
 

This easy Mediterranean Bowl is full of so much flavor, you’ll want to make it a regular part of your weekly meal plan. Loaded with tzatziki marinated chicken, tzatziki sauce, crispy chickpeas and more, most everything can be made in advance for quick weeknight assembly.

Course: Main Course
Cuisine: Mediterranean
Keyword: bowl, chicken, family-friendly, Greek, marinade, meal prep, Mediterranean, weeknight, yogurt
Servings: 6 people
Calories: 768 kcal
Author: CaliGirl Cooking
Ingredients
For the chicken:
  • 1 1/2 pounds boneless, skinless chicken breasts
  • 1/2 cup plain Greek yogurt
  • 2 tablespoons olive oil
  • Juice of 1/2 a lemon
  • 1 teaspoon dried dill
  • 2 cloves garlic, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
For the tzatziki:
  • 1/2 cup plain Greek yogurt
  • 1 tablespoon lemon juice
  • 1 Persian cucumber, grated and water squeezed out with a paper towel
  • 1 clove garlic, minced
  • 1 teaspoon chopped fresh dill
  • Dash of salt (to taste)
For the crispy chickpeas:
  • 1 15-ounce can chickpeas
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon dried oregano
Other ingredients:
  • 5-6 cups prepared couscous
  • 1 Persian cucumber, sliced
  • 2-3 medium tomatoes, cut into sixths
  • 1 avocado, sliced
  • Olives
  • Hummus
  • Fresh dill and oregano
Instructions
To make the chicken:
  1. Place chicken breasts in Ziploc. In a small bowl, whisk together all of the marinade ingredients, then pour into Ziploc. Seal Ziploc, smoosh around to coat the chicken with the marinade, and refrigerate for a few hours, or ideally overnight. 

  2. When ready to cook, turn grill on medium heat. Place chicken breasts on grill and cook until done, about 10 minutes on the first side and 8 minutes on the second side (but use your best judgment.) Let cool before storing.

  3. Before adding the chicken to your bowl, dice it up.

To make the tzatziki:
  1. Whisk all ingredients together in a small bowl. Place in a resealable container in the refrigerator to store until ready to use. 

To make the crispy chickpeas:
  1. Preheat the oven to 350 degrees Fahrenheit.

  2. Using a sieve, drain the chickpeas and rinse off with water.

  3. Pour the chickpeas onto a dish towel and rub until dry. It’s okay if some of the skins come off.

  4. Place chickpeas in a small bowl and coat with olive oil and salt. You’ll add the other seasonings after cooking.

  5. Pour chickpeas out onto a rimmed baking sheet and bake in the preheated oven for 45 minutes, or until crispy.

  6. Remove from oven and sprinkle on garlic powder and oregano, toss to coat. Store in an airtight container at room temperature until ready to use.

To assemble the bowls:
  1. The couscous will form the base of your bowl. Then, just top with diced chicken, a dollop of tzatziki, a sprinkle of chickpeas, and whatever other toppings you decide to use. Enjoy!

Recipe Notes
  1. DISH DENSITY: High
  2. The chicken will need at least one hour of marinating time, but you can make it up to a few days in advance of assembling these bowls.
  3. Prepare the tzatziki at the same time you are preparing the marinade for the chicken, as the two utilize many of the same ingredients. The tzatziki can also be made up to a few days in advance.
  4. You can also cook the couscous in advance. If you want, make some extra so you can use it for other meals throughout the week!
  5. Store the crispy chickpeas in an airtight container at room temperature for a couple of days. Make extra for snacking!
  6. These bowls can be enjoyed cold (making them a great lunch to bring to work) OR at cooking temperature.
Nutrition Facts
Easy Meal Prep Mediterranean Bowl with Tzatziki Marinated Chicken
Amount Per Serving
Calories 768 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 2g13%
Cholesterol 74mg25%
Sodium 549mg24%
Potassium 831mg24%
Carbohydrates 116g39%
Fiber 8g33%
Sugar 3g3%
Protein 47g94%
Vitamin A 405IU8%
Vitamin C 9mg11%
Calcium 86mg9%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.