Breakfast Banana Split
Banana splits for breakfast? With these healthy swaps, it can easily be done - and your kids will love you forever!
Servings: 1 serving
Calories: 622kcal
Ingredients
- 1 banana, peeled and split lengthwise
- 3/4 cup plain nonfat Greek yogurt
- 1 tablespoon strawberry jam, melted
- 1 tablespoon date caramel (see Recipe Notes)
- 1/4 cup chopped pineapple
- 2 tablespoons chopped walnuts
- 2 tablespoons toasted coconut flakes
- 2 tablespoons cacao nibs
- 2 maraschino cherries
Instructions
- Place banana halves on either side of a sundae dish or larger, shallow bowl. Scoop Greek yogurt in between banana halves and add toppings. Don’t forget the cherries on top!
Notes
- To make the Date Caramel (will make extra): Soak 20 pitted dates in warm water for 10 minutes. Drain and place in a food processor with 4 tablespoons water and 4 tablespoons unsweetened vanilla almond milk. Pulse until a smooth puree forms into a thick caramel consistency. Store any extra in an airtight container in the refrigerator.
- You can also purchase date caramel here.
- Feel free to substitute other nuts, fruits or toppings to your liking.
Nutrition
Calories: 622kcal | Carbohydrates: 76g | Protein: 26g | Fat: 28g | Saturated Fat: 12g | Cholesterol: 9mg | Sodium: 77mg | Potassium: 958mg | Fiber: 10g | Sugar: 49g | Vitamin A: 76IU | Vitamin C: 32mg | Calcium: 215mg | Iron: 1mg