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Spring Green Minestrone with Basil-Cilantro Pistou | CaliGirl Cooking
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Spring Green Minestrone with Basil-Cilantro Pistou

A refreshing, spring version of the classic minestrone.
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Course: Soup
Cuisine: Italian
Diet: Gluten Free
Servings: 4 people
Calories: 757kcal

Ingredients

For the soup:

  • 2 tablespoons olive oil
  • 3 cloves garlic minced
  • ½ white onion minced
  • 1 leek white part sliced
  • ½ bunch of asparagus trimmed and cut into bite-size pieces
  • 1 zucchini diced
  • 1 bay leaf
  • 2 tablespoons fresh thyme chopped
  • Cheese rind optional, omit if making vegan version
  • 32 ounces chicken or vegetable broth
  • 1 cup English peas
  • 2 cups Tuscan kale destemmed and shredded
  • 1 15- ounce can Great Northern beans drained and rinsed

For the pistou:

  • 1 ½ cups fresh basil
  • ¾ cup fresh cilantro
  • ¼ cup almonds toasted
  • 2 cloves garlic peeled
  • Juice of ½ large lemon
  • ¾ cup olive oil
  • Salt & pepper to taste

For the shrimp (optional):

  • 1 tablespoon coconut oil
  • 10 shrimp peeled and deveined
  • Salt & pepper

Instructions

  • Place olive oil in a Dutch oven on the stove over medium-high heat. Once olive oil is warm, add garlic, onion and leek. Saute for about 5 minutes, or until mixture has become fragrant and started to turn translucent.
  • Next, add asparagus and zucchini. Saute for a few more minutes, then add bay leaf and thyme and stir to combine.
  • Add cheese rind, then cover mixture with chicken broth. Let this mixture come to a simmer, then add peas, kale and beans. Bring to a boil, then let simmer while you make the pistou (and shrimp, if making.)
  • To make the pistou, combine all pistou ingredients except for olive oil in a food processor. Start processor and then slowly drizzle in olive oil. Continue pureeing until all ingredients are combined and pistou forms.
  • To make the shrimp, heat coconut oil in a small sauté pan over medium-high heat. Season shrimp with salt and pepper, then add to sauté pan. Cook shrimp for a couple of minutes on each side, until shrimp is pink and opaque. Remove from heat.
  • To serve, first ladle soup into soup bowls, then drizzle pistou over top. Finally, top with cooked shrimp.

Notes

  1. Wine Pairing Note: This soup is just screaming to be paired with a Sauvignon Blanc. The herbaceous quality of most Sauvignon Blancs (especially those from New Zealand) will pair perfectly with the “green-ness” of this dish.
  2. To make this dish vegan, use vegetable broth instead of chicken broth and omit shrimp and cheese rind.
  3. This soup is perfectly sopped up with a crusty bread.

Nutrition

Calories: 757kcal | Carbohydrates: 46g | Protein: 21g | Fat: 57g | Saturated Fat: 10g | Trans Fat: 1g | Cholesterol: 38mg | Sodium: 980mg | Potassium: 1318mg | Fiber: 12g | Sugar: 7g | Vitamin A: 5450IU | Vitamin C: 101mg | Calcium: 259mg | Iron: 7mg