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A baking dish of Savory Baked Oatmeal, the perfect family-friendly breakfast!
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Savory Baked Oatmeal

Baked oatmeal has become a popular meal prep breakfast - and for good reason! This Savory Baked Oatmeal puts a unique spin on the classically fruit-forward dish and is a great option for baby-led weaning.
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Breakfast
Cuisine: American
Servings: 6 people
Calories: 242kcal

Equipment

  • 2-3 quart baking dish
  • Cooking spray
  • Large mixing bowl
  • Mixing spoon
  • 1/2 cup measure
  • 1/4 teaspoon measure
  • Tablespoon
  • Large saute pan
  • Tongs

Ingredients

  • 2 cups rolled oats
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1 teaspoon dried basil
  • 1 1/2 cups milk of your choice
  • 1 egg
  • 3 tablespoons olive oil
  • 5 links cooked breakfast sausage, cut into slices
  • 1/2 cup sun-dried tomatoes
  • 2 cups fresh spinach
  • 2 cloves garlic, minced

Instructions

  • Preheat the oven to 350 degrees Fahrenheit. Spray a 2-3 quart baking dish with cooking spray and set aside.
  • In a large mixing bowl, mix together the oats, baking powder, salt and dried basil. Stir in the milk and egg.
  • Place a large saute pan over medium heat and add the olive oil. Once oil is heated, add the sausage, sun-dried tomatoes, spinach and garlic. Saute, using the tongs to mix everything together, until spinach is slightly wilted, then remove from heat immediately.
  • Add the spinach mixture to the mixing bowl with the other ingredients along with 1/2 cup water. Stir until combined, then pour mixture into prepared baking dish.
  • Bake in 350 degree oven for 25-30 minutes, or until all liquid has been absorbed and oats look set. Let cool slightly before serving.

Notes

  1. DISH DENSITY: Medium
  2. This recipe can easily be baked the night (or even a few days) before you plan to serve it, refrigerated and simply reheated in the microwave when ready to enjoy.
  3. Some other ingredient combinations to try: ham, cheese and peas; kale, bacon and sweet potato; ground turkey, bell peppers and onion.

Nutrition

Calories: 242kcal | Carbohydrates: 27g | Protein: 8g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 34mg | Sodium: 207mg | Potassium: 558mg | Fiber: 4g | Sugar: 7g | Vitamin A: 1156IU | Vitamin C: 7mg | Calcium: 132mg | Iron: 3mg