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A bowl of Miso Furikake Hummus surrounded by fresh vegetables.
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5 from 1 vote

Miso Furikake Hummus

This Miso Furikake Hummus takes your hummus snack game to the next level. Umami-rich miso takes the place of traditional tahini and furikake - the favorite Japanese seasoning - is sprinkled on top to give your hummus a flavor like you’ve never tasted before.
Prep Time10 mins
Total Time10 mins
Course: Appetizer, Side Dish, Snack
Cuisine: Asian, Mediterranean
Servings: 8 people
Calories: 69kcal

Equipment

  • Food processor or high-powered blender
  • Tablespoon
  • 1/4 teaspoon measure

Ingredients

  • 1 15-ounce can garbanzo beans, rinsed and drained
  • 1 tablespoon miso paste
  • 1 1/2 tablespoons fresh lemon juice
  • 3 cloves garlic, peeled
  • 4 tablespoons olive oil
  • 1/4 teaspoon salt
  • 2 teaspoons furikake
  • Fresh vegetables, to serve
  • Taro chips, to serve

Instructions

  • Combine all ingredients except furikake, vegetables and chips in a food processor or high-powered blender. Process until smooth with no chunks remaining.
  • Transfer hummus to serving bowl and top with furikake. Serve with fresh vegetables and taro chips.

Notes

  1. DISH DENSITY: Low
  2. You can find furikake at your local Asian grocery store or here on Amazon.
  3. You can find miso at most grocery stores.
  4. This hummus is best served within 2-3 days of making it.
  5. Try dipping in your favorite veggies or even taro chips!

Nutrition

Calories: 69kcal | Carbohydrates: 1g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Sodium: 155mg | Potassium: 9mg | Fiber: 1g | Sugar: 1g | Vitamin C: 1mg | Calcium: 4mg | Iron: 1mg