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Beautiful Mediterranean Sea Bass over Summer Roasted Vegetables made with Frontier Co-Op's Oregano Leaf. The perfect one-dish meal for summer!
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Mediterranean Sea Bass over Summer Roasted Vegetables

The perfect, healthy, one-dish meal featuring fresh sea bass and summer's best produce, with tons of zesty Mediterranean flavor.
Prep Time40 mins
Cook Time20 mins
Total Time1 hr
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 468kcal

Ingredients

For the fish:

  • 4 pieces of sea bass filet (about 1 1/2 pounds total)
  • 3 cloves garlic, peeled and minced
  • 1/4 cup fresh lemon juice
  • 1 1/2 teaspoons lemon zest
  • 1 1/2 teaspoons Frontier Co-Op Oregano Leaf
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 teaspoon Frontier Co-Op Cayenne

For the vegetables:

  • 4 baby red potatoes, thinly sliced
  • 2 zucchini, cut into thin disks
  • 3 ears of corn, shucked and kernels cut off the cob
  • 1 large shallot, thinly sliced
  • 1/4 cup olive oil
  • 1 1/2 teaspoons Frontier Co-Op Oregano Leaf
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Instructions

  • Combine sea bass and all other marinade ingredients in a large, resealable plastic bag, making sure the marinade covers the fish fairly evenly. Place bag in refrigerator to marinate for about 30 minutes.
  • Preheat oven to 500 degrees Fahrenheit.
  • Next, prep the vegetables. Toss all vegetable ingredients together in a large casserole dish. Once oven is preheated, place vegetables in for 5-10 minutes.
  • Remove vegetables from oven (do not turn off oven) and place the marinated sea bass filets over top. Return casserole dish to the oven and bake for another 12-15 minutes, or until the sea bass is cooked through. Serve immediately.

Nutrition

Calories: 468kcal | Carbohydrates: 41g | Protein: 36g | Fat: 18g | Saturated Fat: 3g | Cholesterol: 136mg | Sodium: 747mg | Potassium: 1725mg | Fiber: 6g | Sugar: 6g | Vitamin A: 442IU | Vitamin C: 44mg | Calcium: 91mg | Iron: 4mg