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A big dish of Protein-Packed Healthy Chicken Waldorf Salad is the perfect no-cook dish to serve in the summer heat.
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3 from 1 vote

Protein-Packed Healthy Chicken Waldorf Salad

A typically mayonnaise-laden dish gets a healthy makeover with the substitution of Greek yogurt and delicious cinnamon and nutmeg. The perfect no-cook meal!
Prep Time10 mins
Total Time10 mins
Course: Main Course, Salad, Snack
Cuisine: American
Servings: 5 servings
Calories: 308kcal


  • 15 ounces cooked chicken breast, diced (about 2-3 breasts)
  • 3/4 cup halved red grapes
  • 2/3 cup walnut pieces, toasted
  • 2 stalks celery, diced
  • 1 Granny Smith apple, diced
  • 1/4 teaspoon ground cinnamon
  • Pinch of ground nutmeg
  • 1 cup nonfat plain Greek yogurt
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper


  • Add all ingredients to a large mixing bowl and stir to combine. 
  • Serve alone, with crackers, chips or spread onto sliced bread as a sandwich!


Calories: 308kcal | Carbohydrates: 14g | Protein: 34g | Fat: 14g | Saturated Fat: 2g | Cholesterol: 75mg | Sodium: 326mg | Potassium: 477mg | Fiber: 2g | Sugar: 10g | Vitamin A: 124IU | Vitamin C: 3mg | Calcium: 91mg | Iron: 1mg