Homemade Citrus Electrolyte Drink
This homemade version of a replenishing sports drink has tons of health benefits and way fewer artificial sugars than any store-bought version.
Servings: 1 drink
- 1/4 teaspoon Himalayan pink sea salt
- 1/4 cup fresh lemon juice
- 1/2 cup fresh orange juice
- 1 tablespoon maple syrup
- 1 cup coconut water
Combine all ingredients in a Mason jar (with a lid) and shake to combine.
Add ice and enjoy immediately or place in the refrigerator to have on hand at a moment’s notice (just be sure to shake again before drinking.)
Calories: 169kcal | Carbohydrates: 39g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Sodium: 837mg | Potassium: 956mg | Fiber: 3g | Sugar: 30g | Vitamin A: 248IU | Vitamin C: 91mg | Calcium: 93mg | Iron: 1mg