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These Easy Pumpkin Macadamia Nut Muffins are full of healthy ingredients like coconut flour, pumpkin and macadamia nuts.
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Easy Pumpkin Macadamia Nut Muffins

These easy muffins are full of healthy ingredients like pureed pumpkin, heart-healthy macadamia nuts and fiber-filled coconut flour.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Breakfast
Cuisine: American
Servings: 12 people
Calories: 208kcal

Ingredients

  • 1 cup flour
  • 1 cup coconut flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 1/2 teaspoons pumpkin pie spice
  • 1/2 cup sugar
  • 1/2 cup brown sugar
  • 2 eggs
  • 1 cup canned pureed pumpkin
  • 3/4 cup unsweetened vanilla almond milk
  • 1 teaspoon orange zest
  • 1/2 cup chopped macadamia nuts, toasted

Instructions

  • Preheat the oven to 400 degrees Fahrenheit and either line a muffin tin with paper liners or spray it with cooking spray.
  • In a medium bowl, whisk together both flours, baking soda, salt and pumpkin pie spice.
  • In the bowl of a stand mixer fitted with the paddle attachment, add both sugars and the eggs and mix on medium-low until combined. 
  • Add in the pumpkin, almond milk and vanilla extract and mix again until combined. 
  • Mix in the dry ingredients, then stir in the orange zest and macadamia nuts.
  • Scoop batter into prepared muffin tins and bake at 400 degrees for 20 minutes, or until a cake tester inserted into the center comes out clean. Let cool 10 minutes in pan then remove from pan onto a wire rack to cool completely.

Nutrition

Calories: 208kcal | Carbohydrates: 34g | Protein: 4g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 27mg | Sodium: 188mg | Potassium: 96mg | Fiber: 5g | Sugar: 19g | Vitamin A: 3217IU | Vitamin C: 1mg | Calcium: 63mg | Iron: 2mg