Go Back
+ servings
This Dairy-Free Eggnog Recipe uses oat milk as its base and is the perfect lightened up treat for the holidays!
Print Recipe
4.43 from 7 votes

The BEST Dairy-Free Eggnog Recipe

An easy, five-minute recipe featuring all of the festive flavors of classic eggnog in delicious, creamy, dairy-free oat milk. A healthier take on a typically indulgent treat!
Prep Time5 mins
Total Time5 mins
Course: Breakfast, Dessert, Drinks
Cuisine: American
Servings: 4 people
Calories: 144kcal


  • 4 cups oat milk I prefer Oatly brand
  • 1 tablespoon maple syrup
  • 1 teaspoon rum extract
  • 1/2 teaspoon ground nutmeg, plus additional for garnish
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground cloves
  • Couple of handfuls of ice


  • Add all ingredients to a blender. Blend on high until mixture is frothy but there are still some little chunks of ice left. 
  • Pour into four glasses and sprinkle additional ground nutmeg over top of each one. Serve immediately.


Calories: 144kcal | Carbohydrates: 27g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Sodium: 114mg | Potassium: 130mg | Fiber: 2g | Sugar: 22g | Vitamin A: 492IU | Calcium: 350mg | Iron: 2mg