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Date "Shake" | CaliGirl Cooking
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Date "Shake"

A lighter take on the frosty Palm Springs classic. You'll never miss the extra calories and get a ton of health benefits to boot! 
Prep Time5 mins
Total Time5 mins
Course: Breakfast, Snack
Cuisine: American
Servings: 2 people
Calories: 484kcal


  • 10 dates, pitted and chopped
  • 2 frozen bananas, sliced
  • 1 teaspoon vanilla bean paste
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground turmeric
  • 2 scoops vanilla protein powder
  • 1 cup plain nonfat Greek yogurt
  • 1 cup ice or frozen pineapple chunks
  • 1 cup unsweetened vanilla almond milk


  • Combine all ingredients in a blender. Blend until smooth. Pour into two glasses and serve!


Calories: 484kcal