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Roasted Cauliflower Hummus with Rosemary & Garlic | CaliGirl Cooking
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Roasted Cauliflower Hummus with Rosemary & Garlic

Hummus gets an even healthier makeover with the addition of roasted cauliflower, garlic and fresh rosemary.
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Appetizer, Snack
Cuisine: Mediterranean
Servings: 10 people
Calories: 131kcal

Ingredients

  • 12 ounces cauliflower cut into bite-size pieces
  • 3 whole cloves of garlic peeled
  • 4 tablespoons olive oil divided
  • 1 teaspoon salt divided
  • ½ teaspoon pepper divided
  • 1 15- ounce can Great Northern white beans drained and rinsed
  • 1 tablespoon fresh rosemary
  • 2 tablespoons tahini
  • Juice of 1 small or ½ of a large lemon

Instructions

  • Preheat oven to 400 degrees Fahrenheit. Cover a jelly roll pan with aluminum foil. Set aside.
  • In a medium bowl, toss cauliflower and garlic cloves with 2 tablespoons olive oil, ½ teaspoon salt and ¼ teaspoon pepper. Pour out onto prepared jelly roll pan and place in preheated oven for 25-30 minutes, or until cauliflower is lightly browned and can be easily pierced with a fork. Remove from oven and let cool slightly.
  • Add roasted cauliflower and garlic, beans, rosemary, tahini and lemon juice to the bowl of a food processor (or a blender if you don’t have a food processor.) Pulse lightly to begin to break the ingredients down, then add remaining 2 tablespoons of olive oil, ½ teaspoon salt and ¼ teaspoon pepper and pulse continually until well-blended. Taste and add more salt, pepper, lemon juice or olive oil until you’ve reached the desired flavor and consistency.
  • Serve with assorted crudité, chips, crackers or pita bread.

Nutrition

Calories: 131kcal | Carbohydrates: 13g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Sodium: 246mg | Potassium: 334mg | Fiber: 3g | Sugar: 1g | Vitamin A: 6IU | Vitamin C: 20mg | Calcium: 46mg | Iron: 2mg