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Easy Pumpkin Basil Marinara with Pappardelle and Sweet Potato Noodles | CaliGirlCooking.com
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Easy Pumpkin Basil Marinara Sauce with Pappardelle and Sweet Potato Noodles

A healthy, quick and easy dinner to whip up during the busy holidays. Pappardelle and spiralized sweet potato noodles are tossed in a nutrient-packed pumpkin basil marinara sauce.
Prep Time15 minutes
Cook Time25 minutes
Total Time40 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 people
Calories: 519kcal

Ingredients

  • 2 tablespoons olive oil
  • 1 large shallot minced
  • 3 large garlic cloves minced
  • 1 large tomato diced
  • 1 28- ounce can unsalted crushed tomatoes
  • 1 15- ounce can pumpkin
  • ¼ cup red wine
  • 2 tablespoons brown sugar
  • ½ teaspoon dried oregano
  • ¼ teaspoon crushed red pepper
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • 1/3 cup chopped fresh basil
  • 1 cup diced sweet potato optional – I used the leftover “nubs” from spiralizing the sweet potato noodles
  • 8 ounces pappardelle
  • 2 sweet potatoes spiralized

Instructions

  • In a large, deep sauté pan, warm olive oil over medium high heat. Once oil is warm, add shallot and garlic. Saute until mixture starts to turn translucent and fragrant (about 5 minutes) then add diced tomato. Stir to combine.
  • Add crushed tomatoes, pumpkin, red wine, brown sugar, oregano, crushed red pepper, salt and pepper to pan. Stir to combine, then stir in basil and diced sweet potato (if using.) Bring to a heavy simmer, stirring occasionally.
  • While sauce is simmering, cook the pappardelle. Bring a large pot of salted water to a boil, then add pappardelle. Cook for about 5 minutes, or until al dente. Strain immediately and set aside.
  • Add spiralized sweet potato to the marinara sauce simmering on the stove. Let simmer for about 5 minutes, and then add pappardelle, simmering for an additional 3-5 minutes. Turn off heat and serve immediately.

Notes

  1. Wine Pairing Notes: Marinara pairs wonderfully with many heavier red wines, such as Cabernet Sauvignon or an Italian red such as Barbera or Sangiovese. In all honesty, this dish will probably pair best with whatever wine you use to cook with, so don’t go for the super-cheap stuff!
  2. Feel free to use all sweet potato noodles or all pappardelle if you don't want to mix the two.
  3. Serve with grilled chicken, shrimp or meatballs if you're looking for a bit of protein in your meal.
  4. Kids will love this recipe, too! (And they won't even know how nutritious it is.)

Nutrition

Calories: 519kcal | Carbohydrates: 94g | Protein: 15g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 48mg | Sodium: 641mg | Potassium: 1427mg | Fiber: 13g | Sugar: 25g | Vitamin A: 32463IU | Vitamin C: 32mg | Calcium: 168mg | Iron: 6mg