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Chai Chia Oatmeal | CaliGirlCooking.com
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Chai Chia Oatmeal

This warming oatmeal is full of comforting chai spices and filling chia seeds. It's the perfect, healthy cold weather breakfast that will keep you right on track with your healthy eating goals.
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Breakfast
Cuisine: American
Diet: Vegetarian
Servings: 2 servings
Calories: 234kcal


For the oatmeal:

  • 1 cup water
  • 1 cup unsweetened vanilla almond milk
  • 1 cup rolled oats
  • 1/4 teaspoon salt
  • 2 chai tea bags
  • 1 tablespoon honey
  • 1 tablespoon chia seeds
  • 1/4 teaspoon vanilla extract

Suggested toppings:

  • Toasted walnut or pecan pieces
  • Homemade whipped cream
  • Plain Greek yogurt
  • Ground cinnamon
  • Maple syrup


  • In a medium saucepan, combine the water, almond milk, oats, salt and tea bags. Bring mixture to a boil and cook for about 10 minutes, or until all of the liquid has absorbed into the oats. 
  • Stir in the honey, chia seeds and vanilla extract. 
  • Spoon into bowls and top with desired toppings. Serve immediately.


Calories: 234kcal | Carbohydrates: 39g | Protein: 7g | Fat: 6g | Saturated Fat: 1g | Trans Fat: 1g | Sodium: 463mg | Potassium: 177mg | Fiber: 7g | Sugar: 9g | Vitamin A: 3IU | Vitamin C: 1mg | Calcium: 213mg | Iron: 2mg