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+ servings
Homemade Pumpkin Purée
Prep Time
15 mins
Cook Time
30 mins
Total Time
45 mins
 

Forget the canned stuff, learn how to make your own homemade pumpkin purée from scratch. It takes just one simple ingredient and less than an hour to make!

Course: Condiment, Dessert
Cuisine: American
Keyword: baking, condiment, fall, homemade, pumpkin
Servings: 6 people
Calories: 59 kcal
Author: CaliGirl Cooking
Ingredients
  • 1 baking pumpkin May also be called a Sugar Pie pumpkin
Instructions
  1. Preheat the oven to 400 degrees Fahrenheit.

  2. Cut the pumpkin in half horizontally and scoop out all the seeds.

  3. Tear two pieces of aluminum foil that are each large enough to wrap around one half of the pumpkin. Wrap each pumpkin half, sealing the aluminum foil as much as possible.

  4. Place wrapped pumpkin halves on the jelly roll pan.

  5. Bake at 400 degrees Fahrenheit for approximately 30 minutes, or until you can easily squeeze the pumpkin halves with tongs. You want the pumpkin to be soft enough that you can scoop it out of the skin.

  6. Let pumpkin halves cool for at least 10 minutes, or until they are cool enough to touch.

  7. Scoop the inside of the pumpkin into the food processor, discard the skin and foil.

  8. Turn the food processor on and process until smooth.

Recipe Notes
  1. Purée can be stored in the refrigerator for up to five days or in the freezer for up to 6 months.
  2. Use as a substitute in any recipe that calls for canned pumpkin.
Nutrition Facts
Homemade Pumpkin Purée
Amount Per Serving
Calories 59 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 2mg0%
Potassium 771mg22%
Carbohydrates 15g5%
Fiber 1g4%
Sugar 6g7%
Protein 2g4%
Vitamin A 19296IU386%
Vitamin C 20mg24%
Calcium 48mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.