Ahi Poke Pineapple Bites with Avocado Mousse

I don’t think you understand how excited I am to bring you these Ahi Poke Pineapple Bites with Avocado Mousse today!

Ahi Poke Pineapple Bites with Avocado Mousse are the perfect healthy appetizer for your next get-together.

If you know me at all, you know that poke is one of my absolute favorite foods, and it seems to be right up there on your list of favorites, too. My Spicy Poke Bowls are the most pinned recipe on this site, after all, and this Spicy Beet Poke has become one of the most-requested dishes from some of my closest friends.

I’ve been dying to share these Ahi Poke Pineapple Bites with Avocado Mousse for MONTHS now, but I wasn’t about to share them when I couldn’t enjoy them (thanks, pregnancy!) Well, let’s just say that now I’m making up for lost time and ahi poke in any way, shape or form has once again become a weekly staple in my diet.

I love these flavorful little bites because they combine so many of my OG foods in one bite – poke, pineapple AND avocado? I mean, it doesn’t get much better than that.

Ahi Poke Pineapple Bites with Avocado Mousse are both gluten-free and dairy free!

So let’s chat a little bit about the three different components that go into making these tasty appetizers..

The pineapple is the easiest part. I cut into a fresh piña because they are plentiful here in CA even in the winter, but if you live somewhere that’s not the case, you can even use canned slices. The important part is to get the wedges as thin as possible so the juicy pineapple flavor doesn’t overwhelm all of the other deliciousness we’re getting to next.

Speaking of – the next step is perhaps the most important part: the poke! You know the old saying, “If it ain’t broke, don’t fix it,” so I stuck with the basic recipe I’ve used for the other poke dishes on this site. When I made this dish to photograph I left out the spicy sambal oelek, but I must say that there would be absolutely nothing wrong with adding some in to the mix to give the poke a little extra hit of flavor.

And, the third and final step – avocado mousse! Guys, I don’t know why I’ve never ventured down this path before but I kind of feel like I’ve just opened the door to a whole new world of avocado usage. And it’s so easy! Just take ripe avocado, lemon juice and a touch of salt, throw it all in the food processor and – voila! – the creamiest, fluffiest, avocado-ness you’ve ever tasted.

A tray of Ahi Poke Pineapple Bites with Avocado Mousse is sure to be the star hors d'oeuvres at your next party!

I mean, how can you hate a healthy appetizer that contains THE best healthy ingredients (IMO) on the planet? Pineapple, avocado, ahi – I’m looking at you.

Okay, I have to admit that there is ONE more special touch that I think would really take these Ahi Poke Pineapple Bites with Avocado Mousse over the top…and that special touch comes in the form of CRUMBLED MACADAMIA NUTS. I was seriously kicking myself for not thinking of this before I shot the recipe, so please, please PLEASE do me a solid and sprinkle some over top when you make ‘em. And then invite me over 🙂

Ahi Poke Pineapple Bites with Avocado Mousse
Prep Time
25 mins
 

These bite-size appetizers feature the best healthy ingredients - ahi, pineapple and avocado - and are both gluten- and dairy-free!

Course: Appetizer
Servings: 6 servings
Calories: 292 kcal
Author: CaliGirl Cooking
Ingredients
For the poke:
  • 1.5 pounds sushi-grade ahi
  • 1 tablespoon sesame oil
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon white sesame seeds
  • 1/4 of a sweet onion, diced
  • Sambal oelek or sriracha, to taste
All other ingredients:
  • 2 ripe avocados
  • 1/2 teaspoon salt
  • 1 teaspoon lemon juice
  • 1 pineapple, peeled and cut into wedges
Instructions
  1. Add all poke ingredients to a large bowl and stir to combine. Refrigerate until ready to use.

  2. Place peeled, ripe avocados, salt and lemon juice in the bowl of a food processor and pulse until no chunks remain. Transfer to a piping bag and set aside.

  3. To assemble the bites, scoop a small spoonful of poke onto each pineapple wedge, then pipe a dollop of avocado mousse on top. [And here is where you would also sprinkle on the macadamia nuts if you’re smart enough to use ‘em.] Serve immediately, before the avocado mousse has a chance to brown.

Ahi Poke Salad with Macadamia Nuts

We made it through the gluttony of the weekend and I’m sure you’re as eager as I am to get your eating back on track and get more clean foods and vegetables into our systems. This Ahi Poke Salad with Macadamia Nuts is the perfect solution.

Ahi Poke Salad with Macadamia Nuts | CaliGirl Cooking

I’ve been a big fan of the Hawaiian delicacy known as poke ever since I learned that, hey, raw fish is actually delicious and I was surrounded by it at every grocery store I shopped at when I lived in Hawaii. When you’re living in a state that has temperatures over 80 degrees almost every day of the year, you learn (very quickly) to love healthy foods that require no cooking over any type of heat source.

Even though poke has been on hand as a convenience food in Hawaii for many years, it has only just started making its way onto the mainland. I say it’s about time! There are “poke bowl” shops popping up all over and it’s now just as common to find poke on the menu at your favorite seafood restaurant as it is to find ceviche (at least in California, anyway.) But have no fear! Even if the poke craze hasn’t landed in your city yet, you can jump ahead of the trend and make this super-easy, incredibly healthy recipe on your own.

Ahi Poke Salad with Macadamia Nuts | CaliGirl Cooking

Speaking of healthy dishes you can make on your own, I’m excited to announce that I’ve partnered with my friends Tobias and Christel at The Fit Blog to start bringing you quick, easy, healthy meals on a more regular basis on their site. Tobias and Christel are certified personal trainers with a passion for bringing the healthy lifestyle to everyone, no matter your age, size or activity level. I love their message because they are all about finding the balanced lifestyle that is right for YOU, without prescribing any strict, crazy diet regimens. Basically, they speak my language!

If you’ve been following me for any period of time now, you’ll know that I am all about that balanced living. I believe that everyone is different, but that you can be healthy and happy without having to cut a ton of food groups out of your diet/give something up completely (unless you’re deathly allergic, that is.) I believe that it’s all about moderation and that, if you focus on primarily eating whole, unprocessed foods, and getting in consistent physical activity, the rest of your health will fall into place.

From the moment I started talking with Tobias and Christel, I knew that we would be a great fit for each other. They, too, champion an extremely balanced lifestyle, and the fact that they don’t have a ton of specific criteria for what they would/wouldn’t like to see in the recipes I contribute (as long as they’re nicely balanced) won me over right away.

That being said, this Ahi Poke Salad with Macadamia Nuts is my first recipe contribution to The Fit Blog, and I’m so excited to share it with you today as well. It’s incredibly easy to make, comes together in under 30 minutes, requires no cooking and is also super healthy and chock full of protein and Omega-3 fatty acids. It’s the perfect dish to fuel you up for (or help you recover from) a great workout. It’s filling yet won’t leave you feeling heavy. Plus, you can serve it in an avocado! How cute is that?

Ahi Poke Salad with Macadamia Nuts | CaliGirl Cooking

To get the deets on how to make my Ahi Poke Salad with Macadamia Nuts, click on over to The Fit Blog.

And if you make it, please be sure to tag @caligirlcooking so I can see your creations! Happy, healthy Wednesday everyone!

Ahi Poke Salad with Macadamia Nuts | CaliGirl Cooking