Tropical Pineapple Orange Guava (POG) Float

A fun take on the ice cream shop classic, this Tropical POG Float is the perfect treat for the end of summer, or any special occasion where you need a little hint of paradise.

This Tropical Pineapple Orange Guava Float is a fun take on the ice cream parlor classic. The perfect end-of-summer no-cook treat!

Since we’re vacationing in Hawaii this week, I thought it only fitting to share my new favorite EASY ice cream recipe – the Tropical Pineapple Orange Guava (POG) Float!

To be fair, I don’t know if I can even call this a recipe because it is soooo simple to make. It only involves four ingredients, all of which you should be able to find at your average grocery store, and takes almost no time to make. There is no cooking involved, just some basic combining of ingredients – the perfect type of late summer recipe when none of us want to be spending hours in the kitchen. Move over, s’mores, I think this Tropical POG Float MAY just turn into the new favorite.

The hubby and I have long been fans of the root beer float. So much so, in fact, that we served them as a second dessert at our wedding. There’s something about that classic taste and refreshing quality that just makes you feel like a kid again – and leaves you wondering why you haven’t made such a simple dessert more often during your adult life.

Love root beer floats? Love tropical fruit? Then give this Tropical Pineapple Orange Guava (POG) Float a try!

I still love me a basic root beer float, but this Tropical Pineapple Orange Guava version may just take the top spot, at least during these warm summer months.

But before I get to the recipe, let me clear things up a bit. In Hawaii, POG juice is a huge thing – you’ll see it on the menu at many restaurants, and there are countless different brands sitting on the grocery store shelf. On the islands, however, POG usually stands for “passion orange guava” and, as much as I’d love for it to be widely available here on the mainland, it really isn’t. Three ingredients that ARE widely available here, however, are pineapples, oranges and, at least here in Cali, guava juice. So forgive me for not sticking to the script per se, but I’m pretty sure you’re not going to be disappointed.

This Tropical Pineapple Orange Guava Float takes the best tropical fruits and turns them into a simple, refreshing end-of-summer no-cook dessert.

Here’s how I constructed my very own Tropical POG Float:

  1. Get some nifty float glasses (although any old glass will do.)
  2. Add some chopped pineapple to the bottom.
  3. Top with orange sherbet.
  4. Add some easy homemade pineapple guava soda (maybe throw in a dash of rum if you’re so inclined.)
  5. Garnish with a pineapple wheel, spoon and paper umbrella.
  6. Enjoy!

I tell ya, I feel guilty even considering this a “recipe” but it is just way too good not to share.

This Tropical Pineapple Orange Guava (POG) Float will transport you to paradise. No cooking needed!

Let me know how you like it once you give it a shot, and if you know of any other great “float” concoctions, leave them in the comments below!

Tropical Pineapple Orange Guava (POG) Float
Prep Time
5 mins
 

 A fun spin on the ice cream parlor classic, full of tropical flavors like pineapple, orange and guava. The perfect end-of-summer treat!

Course: Dessert
Keyword: dessert, float, guava, ice cream, no-cook, orange, pineapple, sherbet, tropical
Servings: 2 floats
Calories: 312 kcal
Author: CaliGirl Cooking
Ingredients
  • 5 slices canned pineapple wheels, divided
  • 1 ounce pineapple syrup (the juice from the can)
  • 2 ounces guava juice
  • 3 ounces soda water
  • 4 scoops orange sherbet
Instructions
  1. Take 3 of the pineapple wheels and chop them into a small dice. Place in the bottom of your glass.

  2. Combine pineapple syrup, guava juice and soda water in a small glass, set aside. 

  3. Scoop two scoops of orange sherbet into each glass, then divide the pineapple-guava soda among the two glasses. 

  4. Garnish each glass with a pineapple wheel. Serve with a spoon and enjoy!

Oat Milk Chia Pudding with Blueberry Orange Compote

A dairy-free, protein-packed breakfast with no sugar added, this Oat Milk Chia Pudding with Blueberry Orange Compote will satisfy every member of the family!

This Oat Milk Chia Pudding with Blueberry-Orange Compote is grain- and dairy-free with no sugar added. The perfect healthy breakfast for everyone in the family!

Are you a creature of habit or a fan of change? This is a big debate in our family – the hubby likes to keep things consistent while I’m more of a fan of shaking things up. Take, for example, breakfast. As much as I love the consistent healthiness factor in our daily Power Protein Smoothie, I sometimes long for some other healthy dish such as this Slow Cooker Cherry Pie Oatmeal or this Mediterranean Smashed Avocado Toast.

But even though mom and dad may be sticking to the same old breakfast every morning (and honestly, most often for convenience’s sake) I’ve been really focusing on mixing things up for the little one so she is introduced to a wide variety of flavors and nutrients. I originally made this Oat Milk Chia Pudding with Blueberry Orange Compote for her to enjoy, but after tasting it I couldn’t help scooping up a big bowl for myself!

This Oat Milk Chia Pudding with Blueberry Orange Compote is the perfect meal prep breakfast that doesn't even need to be heated up to enjoy!

As I mentioned in my Healthy Carrot Cake Pancakes post, we’re following the baby-led weaning method for introducing Raia to food, and have already tested her on dairy, wheat and nuts/nut butters with no adverse reactions. However, this recipe doesn’t contain ANY of those potential allergens, so even if you aren’t doing BLW (or your child has shown some sort of adverse reaction to any of the above) this is the perfect healthy recipe to keep in your arsenal.

Did I mention it’s so delicious you’ll probably even want to make it if you DON’T have any kids?

This Oat Milk Chia Pudding with Blueberry Compote is the perfect make-ahead recipe for baby-led weaning, but it's delicious enough for the entire family to enjoy!

As all chia puddings do, this recipe does need to be started a day or two in advance, but aside from that the preparation is sooo easy. If you’re any sort of meal prepper, this recipe is for you. You’ll want to get the chia pudding started at least one night before you want to eat it, but I found it got even better with a couple of days in the refrigerator to set up.

As far as the compote, I recommend making it the day before as well since I’m not so sure how a warm compote would taste on the chilled pudding (could be good, though!) You can also use this compote as a no-sugar-added way to make a delicious PB&J for your little ones. Because we all know that’s another go-to for all us busy moms!

I can promise you this – once you taste this Oat Milk Chia Pudding with Blueberry Orange Compote, you won’t want to stop making it. It’s tasty, nutritious and, once it’s prepped, takes no time at all to serve. It’s the perfect breakfast for these last few summer days and still a great option once school starts up again in a couple of weeks.

This Oat Milk Chia Pudding with Blueberry Orange Compote is the perfect make-ahead back-to-school meal for the entire family to enjoy!

Here’s to easy, healthy, family-friendly meals!

Oat Milk Chia Pudding with Blueberry Orange Compote (Baby-Friendly!)
Prep Time
15 mins
Cook Time
1 min
Resting Time
12 hrs
Total Time
16 mins
 

A dairy-free, protein-packed breakfast with no sugar added, this Oat Milk Chia Pudding with Blueberry Orange Compote will satisfy every member of the family!

Course: Breakfast
Keyword: baby-friendly, breakfast, dairy-free, gluten-free, grain-free, healthy, kid-friendly, make-ahead, meal prep
Servings: 4 servings
Calories: 90 kcal
Author: CaliGirl Cooking
Ingredients
For the pudding:
  • 1/4 cup chia seeds
  • 3/4 cup oat milk
  • 1/2 teaspoon vanilla extract or vanilla bean paste
For the compote:
  • 6 ounces blueberries
  • 1/4 cup water
  • 2 teaspoons orange zest
Instructions
  1. Combine the chia seeds, oat milk and vanilla extract or paste in a Mason jar with a lid. Shake to combine and place in refrigerator for at least 12 and up to 36 hours.

  2. To make the compote, combine blueberries, water and orange zest in a small saucepan. Bring to a boil and then reduce to a simmer, cooking until blueberries break down and mixture is reduced to a jam-like texture. Let cool completely before serving with chia pudding. 

  3. To serve, scoop some chia pudding into a bowl and top with compote.

No Guilt Southwestern Corn, Kale and Quinoa Salad

A healthy, make-ahead salad that’s low on guilt yet full on flavor, this Southwestern Corn, Kale and Quinoa Salad will become a new family favorite in no time.

This No Guilt Southwestern Corn, Kale and Quinoa Salad is the perfect healthy, make-ahead meal that will please the whole family!

How, oh how is it August already?? This summer has just flown by but, hey, we still have at least a month left, so let’s make the most of it, shall we? It may mean different things to different people, but I think one thing we can all agree making the most of summer does NOT mean is spending a ton of time in the kitchen – which is why you need some of this No Guilt Southwestern Corn, Kale and Quinoa Salad in your life.

With the little one keeping me busy and the beautiful weather keeping us outside, I’ve personally found myself in the kitchen less than I have probably ever been in my life, which means I am loving anything that I can make a big batch of in advance. I need to be able to come home from a morning at the beach, reach into the refrigerator and have lunch there waiting for me – because goodness knows the little one will NOT wait for me to whip up any sort of elaborate meal!

This Southwestern Corn, Kale and Quinoa Salad is just what my summer-loving heart ordered. Full disclosure, this recipe was inspired by a Trader Joe’s salad I grabbed in complete haste one day when I knew there was nothing waiting for me at home for lunch. Yes, it was a quinoa salad (which, on its own can be quite drab) but somehow the sweet corn, juicy tomatoes and creamy poblano-cilantro dressing all complemented each other just perfectly. So I set out to make my own version!

A healthy, make-ahead salad that's packed with protein and nutrients.

The salad part was pretty obvious – quinoa, corn, kale, tomatoes and some chunks of poblano pepper for good measure – but then came the dressing. I loved the creaminess of the dressing in the TJ’s version, but if this was going to be my go-to grab-and-go lunch, it needed to be as healthy as possible – which meant, Greek yogurt! I love how thick and creamy it is while also having so many nutritional benefits. And, honestly, I knew that all the other ingredients I’d be adding in were so packed with flavor that that was all I needed.

Speaking of those other ingredients – garlic, cilantro and roasted poblanos, I’m looking at you! I knew that would be all I needed to make this No Guilt Southwestern Corn, Kale and Quinoa Salad of mine a reality.

So, it’s pretty obvious that this recipe is packed with flavor, but the other thing I love so much about it is how much of it can be prepped in advance. Literally each of the steps that requires cooking can be done up to a few days ahead of time, so you can work on it whenever you have a free minute (or 10) in the kitchen. And, once it’s done and assembled, you’ll have enough Southwestern Corn, Kale and Quinoa Salad to last you at LEAST a week.

Meal prep lovers unite! This No Guilt Southwestern Corn, Kale and Quinoa Salad is nutrient-rich and will give you an entire week of healthy lunches.

If those aren’t all signs of a winning recipe, I don’t know what would be!

Maybe it’s time you see for yourself… 😉

No Guilt Southwestern Corn, Kale and Quinoa Salad
Prep Time
20 mins
Cook Time
10 mins
Total Time
30 mins
 

A healthy, make-ahead salad that’s low on guilt yet full on flavor, this Southwestern Corn, Kale and Quinoa Salad will become a new family favorite in no time.

Course: Main Course, Salad, Side Dish
Keyword: make-ahead, meal prep, quinoa, southwestern
Servings: 8 people
Calories: 355 kcal
Author: CaliGirl Cooking
Ingredients
For the salad:
  • 2 cups uncooked quinoa
  • 1 poblano pepper
  • 2 ears of corn, kernels cut off the cob
  • 1 tablespoon butter
  • 2 cups cherry tomatoes, halved
  • 2 cups kale, destemmed and cut into bite-size pieces
For the dressing:
  • 1 cup plain, non-fat Greek yogurt
  • 1 poblano pepper
  • 4 cloves garlic, peeled
  • 3/4 cup cilantro leaves
  • 1/4 - 1/2 cup extra-virgin olive oil
  • 1/2 teaspoon salt
Instructions
  1. Cook the quinoa according to package directions. (I usually put one part quinoa to two parts water in a saucepan, bring it to a boil, turn it down to a heavy simmer and let cook with the lid on for about 10 minutes, or until water is absorbed.) Fluff gently with a fork and let cool completely.

  2. Next, you’ll want to cook the peppers (both of them) and the corn. If you have a gas stove, simply cut the stem off of the peppers and hold them over a burner until they are lightly charred. If you have an electric stove, you may have to head to your grill to get that nice looking char. Let cool and then cut one pepper into large chunks and one into a small dice.

  3. For the corn, heat 1 tablespoon of butter in a medium saucepan over medium-high heat. Once the butter is melted, add the corn kernels and cook, stirring occasionally, until they are golden brown and smell caramelized. Remove from heat and let cool. 

  4. The final thing you’ll want to prep before assembling the salad is the dressing. Combine all dressing ingredients (including the charred poblano that is in large chunks) in a blender, omitting the olive oil and salt for now. Blend until ingredients are fairly creamy, then start streaming in the olive oil, until you come to a consistency you like. Finally, season with salt. 

  5. In a large bowl, combine all salad ingredients – quinoa, corn, diced poblano, kale and tomatoes – then pour on dressing and stir to combine. Salad will keep for up to a week in the refrigerator!

An Afternoon at Folded Hills: A Central Coast Treasure

A recap of our fun and DELICIOUS afternoon at Folded Hills – a Central Coast treasure that is definitely worth adding to the itinerary for your next California visit!

Folded Hills is a working farm, winery and historic home - a Central Coast treasure!

I’ve lived in Santa Barbara for five years now and I’m still discovering new and exciting places every day, meeting more fabulous people and learning about places that I just HAVE to visit. When I attended a Women in Wine dinner a few months ago – celebrating some of the best female winemakers in Santa Barbara County – I was blown away by the strength and presentation of all these ladies, and there were a few who really stuck out.

The very first wine I tasted that night was a rosé from Folded Hills, and I knew immediately that this was a winery I needed to become familiar with. So when the opportunity arose to head there for an afternoon visit with my gal Hana-Lee (from Wander & Wine) and owner Kim Busch, I absolutely could not (and would not) refuse.

The wines of Folded Hills are all handcrafted by winemaker Angela Osborne.

But it wasn’t just the wine that piqued my interest about this place. After all, it’s not very often that I encounter a winery that’s also a fully functioning farm, practice polo field and historic residence. And did I mention the baked goods? I mean, the cookie and Rice Krispie treats are reasons in themselves to make a stop the next time you’re cruising down the 101.

We arrived at the Folded Hills farmstead on a Friday afternoon and met up with Kim, who had come armed with not only the above-mentioned baked goodies but also buckets full of food for their furry farm animals. Our babes loved watching her feed the pigs, donkeys and goats almost as much as Hana-Lee and I loved the giant chocolate chip cookie we shared.

Stop by the Folded Hills Farmstead for a giant chocolate chip cookie the next time you're driving up the 101.

Next was a four-wheel drive through the vineyards, up and over the hills to the dock of the property’s own private lake to sample the August White and, my favorite, the Estate Lilly Rosé. In our conversations with Kim on that dock, it became quite apparent that there are big things in store for Folded Hills – from the tasting room that’s opening up early next year to the exclusive wine club member perks they’re developing – and I can’t wait to see it all unfold 😉

The dock at Folded Hills is the perfect place to enjoy a glass of Lilly Rose.

The Folded Hills Lilly Rose is the perfect sipper for a warm summer's day.

From the dock we headed further into the property, with a quick stop to feed the Clydesdales and tour the newly remodeled guest house before winding up on the back porch of the family’s historic home to taste the last two wines, the August Red and the Ballard Canyon Grenache. I already knew I loved the rosé, but after tasting all these other wines it’s quite apparent that winemaker Angela Osborne is doing everything right.

Folded Hills owner Kim Busch stops to feed the Clydesdales.

Folded Hills' August Red Wine pairs perfectly with a plate of cheese and charcuterie.

If you’re looking to add a stop at Folded Hills to your next California Coast travel itinerary (and you most certainly should) take special note: the Farmstead is open weekends through October and, until construction is complete on the new tasting room (hopefully next spring), you’ll have to call or email in advance to taste the wine. But man, is it worth it!

Until the tasting room opens, you can sign up for Folded Hills’ mailing list to be notified of new releases when they’re available and, if you live in Santa Barbara, you might be able to find the rosé at a couple of our local wine shops (email me for specifics!) In the meantime, I highly recommend you stop by Folded Hills on your next trip up or down the 101 (the turn-off is approximately 30 minutes north of Santa Barbara) – if nothing else but for a giant chocolate chip cookie!

A lovely afternoon at Folded Hills with delicious wine, a farm tour and good friends!

Healthy Carrot Cake Pancakes (Baby-Friendly!*)

With whole grains and naturally sweetened, these Healthy Carrot Cake Pancakes are the perfect make-ahead bite for you AND all the little ones in your life. Who doesn’t like carrot cake for breakfast?

These Healthy Carrot Cake Pancakes (with no added sugar) are the perfect recipe for baby-led weaning, but all babies will enjoy them!

*This post is the first in a series of recipes I’ll be doing that ascribe to the philosophy of baby-led weaning, which is the method we have chosen to introduce solids to our little one. We’ve already tested her on all the potential allergens included in the ingredients (eggs, wheat, etc.) and she shows no sensitivity. Please use your discretion to decide if these recipes will be right for your babe. Mother always knows best!

All right mamas, you’ve been waiting so patiently and it’s finally here: my first baby-friendly recipe post! If you’re following me on my @caligirlkids (formerly @caligirlmomma) account, then you’ll know that we’ve been doing baby-led weaning with our little one. If you’re not familiar with baby-led weaning, the basic gist of it is trading in purees, mashes – your typical baby food – for solids and whole foods, essentially whatever you’re eating. You’re meant to allow your kid to explore, feed themselves and have a sense of autonomy about what they do and do not eat, which will (hopefully) set them up to be a more adventurous eater in the future.

We started our little one on solids shortly before she turned 6 months old, and it has been so fun watching her explore, try new things, learn how to chew and swallow, etc. She’s eaten curry-roasted squash, salmon, omelets, so many things. In fact, we have yet to find something she absolutely refuses to eat.

In the few months we’ve been doing baby-led weaning, one of my favorite things to make Raia is some sort of baked good with a hidden veggie inside. She loves grabbing on to pancakes, muffins, etc. because they are fairly easy for her to grasp, and I love the fact that she is getting a serving of vegetables at the same time (and, let’s be honest, what kid doesn’t love carbs?)

You won't be able to keep little hands off of these baby-friendly Healthy Carrot Cake Pancakes!

The only thing I have NOT loved about the “hidden veggie” method is the fact that you usually have to roast or steam the vegetable before you blend up the batter and, quite honestly, I usually don’t have time for that! So when I had a bunch of leftover carrots sitting in the refrigerator, rather than turning on the oven or stove, I decided to grate them and then throw them into the batter.

Since babies are more sensitive to sodium than adults, I never add salt to Raia’s baked goods (or really anything I make her, for that matter.) Instead, I get creative with herbs and spices. For these Carrot Cake Pancakes, for example, I added the OG spices clove, nutmeg and cinnamon.

These Healthy Carrot Cake Pancakes are easy to make and perfect for baby-led weaning. They're freezer friendly and super healthy!

I’m also really cognizant of how much sugar goes into everything I bake her. Banana and unsweetened applesauce are always great ways to add a touch of sweetness without too much added sugar, but in this particular case I opted to use some unsweetened apple butter we had sitting in the refrigerator. Finally, eggs and just a couple of tablespoons of flour (whole wheat, oat or almond would all work) bind everything together.

I love how every ingredient of these Healthy Carrot Cake Pancakes is just thrown into a blender and poured directly into the baking pan. Once baked, I often throw all of the goodies into the freezer and defrost as needed to cut down on food waste. It’s also great to have a stash of different things to choose from.

Make a batch of these Healthy Carrot Cake Pancakes the next time you do food prep and you'll have healthy kids' snacks for the rest of the week!

I’ve got a lot more baby-friendly recipes coming your way soon but, in the meantime, if you have any questions or special requests, shoot me an email or leave them in the comments below!

Healthy Carrot Cake Pancakes (Baby-Friendly!)
Prep Time
10 mins
Cook Time
8 mins
Total Time
18 mins
 

These healthy pancakes are every child's dream. They taste just like carrot cake but use only whole grains and have no added sugar - the perfect breakfast or snack for babies and adults alike!

Course: Breakfast
Keyword: baby-friendly, baby-led weaning, carrots, healthy, pancakes
Servings: 6 pancakes
Calories: 58 kcal
Author: CaliGirl Cooking
Ingredients
  • 1 cup grated carrot
  • 2 eggs
  • 2 tablespoons flour (whole wheat, oat or almond)
  • 1 tablespoon unsweetened apple butter
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon ground nutmeg
  • Unsalted butter for the pan
Instructions
  1. Combine all ingredients (except butter) in a blender and blend on high until everything is combined. 

  2. Melt a small pat of butter in a medium saucepan over medium heat. Once butter is melted and pan is hot, ladle in the batter to make silver dollar size pancakes.

  3. Cook pancakes over medium heat until edges begin to set, then flip and cook until batter is no longer runny. 

  4. If you are working in batches, add another pat of butter when you start a new round.

  5. Enjoy!