• Skip to main content
  • Skip to primary sidebar
CaliGirl Cooking
menu icon
go to homepage
search icon
Homepage link
  • Home
  • About
  • Recipes
  • Kids & Baby
  • Meal Planning Services
  • Shop My Amazon Store
  • Contact
×

Home » Snacks » Easy Miso Furikake Hummus

Easy Miso Furikake Hummus

Published January 29, 2021 | Updated Feb 17, 2021 by Robin Deem Leave a Comment
This post may contain affiliate links. Please read my disclosure.

Jump to Recipe Print Recipe

This Easy Miso Furikake Hummus takes your hummus snack game to the next level. It comes together with just a few ingredients and is the perfect healthy snack.

A bowl of Miso Furikake Hummus surrounded by fresh vegetables.

Jump to:
  • Why This Recipe Works
  • Ingredients You’ll Need
  • Step-by-Step Instructions
  • FAQs
  • More Hummus Recipes
  • Easy Miso Furikake Hummus

If you haven’t discovered the world of homemade hummus yet, you’re truly missing out. It’s so easy to prepare, and the flavor combinations are endless. While traditional hummus recipes usually include tahini as an ingredient, it’s easy to forego it if you add in other unique flavors like you’ll see here. This recipe features umami-rich miso paste and a sprinkling of furikake – a seaweed seasoning mix that’s flavor is next-level. Once you try this recipe, hummus-from-scratch is bound to become your family’s new favorite snack!

Why This Recipe Works

  • It requires just four ingredients (plus olive oil, salt and garlic – which you probably already have).
  • It does not require tahini (which most hummus recipes do).
  • It comes together in just five minutes.
  • It can be made in advance to serve as a healthy snack at a moment’s notice.
  • It’s a crowd-pleaser.
  • It’s healthy!

Ingredients You’ll Need

It’s true, this recipe requires very few ingredients. Here’s what you need:

Ingredients needed for Miso Furikake Hummus.

Garbanzo beans (chickpeas) – One can is all you need! You’ll drain and rinse them before using.

Garlic – Because you’re throwing everything into the food processor, you don’t even need to chop it up. Just peel off the skin.

Miso paste/concentrate – You can find this online or at any grocery store with a decent Asian section. I found the one in the photo at Sprouts.

Fresh lemon juice – This adds the perfect contrast to the saltiness of the miso and furikake.

Furikake – If you haven’t tried this Japanese seasoning yet, you’ve really been missing out! It’s perfect on top of hummus, but also a great addition to rice, popcorn, grilled fish and more. You can buy it online here or at Asian markets.

Step-by-Step Instructions

It couldn’t be easier to make this delicious hummus. Here are the two simple steps:

Hummus ingredients in a food processor.

Combine all of the ingredients (except the furikake and taro chips/veggies) in a food processor. If you don’t have a standard size food processor, this job is perfect for a very affordable mini food processor. I have this one.

Purée until the mixture looks like this:

Miso hummus in a food processor.

Next, simply transfer the hummus to a small serving bowl, top with furikake and serve with taro chips and/or a selection of vegetables.

A close-up shot of Miso Furikake Hummus surrounded by fresh vegetables.

If not serving right away, simply cover and place in the refrigerator until ready to serve.

FAQs

What is miso?

Miso is a Japanese paste made from fermented soybeans and barley or rice malt. It’s considered a probiotic because of its live, active cultures, which means it not only tastes delish but is also great for your tummy! If you’ve ever ordered soup as a starter at a sushi restaurant, you’ve most likely already been exposed to the flavor of miso.

What is furikake?

Furikake is a Japanese seasoning mix made of dried seaweed, dried fish, sesame seeds and other spices. It’s most often sprinkled on top of rice, but I also love adding it to grilled salmon or on top of avocado toast. I’ve even been known to add it to popcorn or high-quality butter from time to time

Where can I buy miso paste and furikake?

Miso has become fairly mainstream, so you should find it at any “health food” store like Sprouts or Whole Foods.

Furikake is not quite so mainstream yet, but the good news is that it’s shelf-stable and lasts a fairly long time, so you can stock up the next time you find yourself at an Asian market or just order yourself some on Amazon.

Will I miss out on the flavor that tahini usually lends to a hummus recipe?

Nope! In this recipe, the miso paste is the perfect substitute. It lends some great umami flavor to the dish.

Can I use dried chickpeas for this recipe?

You can, but they will take quite a bit of time to prepare so it’s certainly not necessary. If you prefer to use dried beans, follow their cooking instructions and then proceed with the recipe.

A bowl of Miso Furikake Hummus nestled into a bamboo steamer surrounded by fresh vegetables.

More Hummus Recipes

Portobello Hummus

Loaded Mediterranean Hummus Board with Pulled Lamb

Roasted Cauliflower Hummus with Rosemary and Garlic

Mango Sriracha Hummus

5-Minute Pumpkin Curry Hummus

Find the web story for this recipe here.

Tried this recipe and loved it?? Be sure to leave a comment and five-star rating in the recipe card below! 

A bowl of Miso Furikake Hummus surrounded by fresh vegetables.

Easy Miso Furikake Hummus

This Easy Miso Furikake Hummus takes your hummus snack game to the next level. Umami-rich miso takes the place of traditional tahini and furikake – the favorite Japanese seasoning – is sprinkled on top to give your hummus a flavor like you’ve never tasted before.
5 from 1 vote
Print Pin Rate
Course: Appetizer, Side Dish, Snack
Cuisine: Asian, Mediterranean
Diet: Gluten Free
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 8 people
Calories: 69kcal
Author: CaliGirl Cooking

Equipment

  • Food processor or high-powered blender
  • Tablespoon
  • 1/4 teaspoon measure

Ingredients

  • 1 15-ounce can garbanzo beans, rinsed and drained
  • 1 tablespoon miso paste
  • 1 1/2 tablespoons fresh lemon juice
  • 3 cloves garlic, peeled
  • 4 tablespoons olive oil
  • 1/4 teaspoon salt
  • 2 teaspoons furikake
  • Fresh vegetables, to serve
  • Taro chips, to serve

Instructions

  • Combine all ingredients except furikake, vegetables and chips in a food processor or high-powered blender. Process until smooth with no chunks remaining.
  • Transfer hummus to serving bowl and top with furikake. Serve with fresh vegetables and taro chips.

Notes

  1. You can find furikake at your local Asian grocery store or here on Amazon.
  2. You can find miso at most grocery stores.
  3. Feel free to use dried chickpeas in this recipe. Just prepare as directed and then use them once cooked.
  4. This hummus is best served within 2-3 days of making it.
  5. Try dipping in your favorite veggies or even taro chips!

Nutrition

Calories: 69kcal | Carbohydrates: 1g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Sodium: 155mg | Potassium: 9mg | Fiber: 1g | Sugar: 1g | Vitamin C: 1mg | Calcium: 4mg | Iron: 1mg
Tried this Recipe? Pin it for Later!Mention @CaliGirlCooking or tag #CaliGirlCooking!
« PB and J Quinoa Bowl: The Ultimate Weekday Breakfast
Crunchy Pea Salad with Prosciutto »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Hi, I'm Robin! I'm a busy mom, food blogger and online educator empowering other mamas to find their very own recipe for a balanced life through meal planning, easy recipes and organizational techniques. I look forward to getting to know you and teaching you my tried and true tricks!

Popular Recipes

Three jars of Oat Milk Chia Pudding topped with Blueberry Orange Compote on a wooden serving plank.

Oat Milk Chia Pudding with Blueberry Orange Compote

A mug of Sleepytime Lavender Milk is the perfect bedtime treat for a good night's sleep.

Sleepytime Lavender Milk

Three-Ingredient Calabrian Chili Spread | CaliGirlCooking.com

The Easiest Three-Ingredient Calabrian Chili Sauce

Spicy Poke Bowls | CaliGirlCooking.com

Spicy Poke Bowls

BEST MEMORIAL DAY RECIPES

Ginger Peach Cobbler

Easy Mango Salsa

Honey, Peach & Basil Two-Cheese Grilled Cheese | CaliGirl Cooking

Honey, Peach & Basil Two-Cheese Grilled Cheese

A big bowl of refreshing Watermelon Caprese Salad with Prosciutto. The perfect summer salad!

Watermelon Caprese Salad with Prosciutto

Copyright © 2020 CaliGirl Cooking · Privacy Policy | Accessibility Statement

119 shares
  • 2
119 shares
  • 2