Coconut Passion Fruit Chia Pudding Parfait

This Coconut Passion Fruit Chia Pudding Parfait is just as suitable as a healthy dessert as it is as a wholesome breakfast. Coconut milk chia pudding, thick passion fruit puree and homemade haupia all come together in a single dish. You won’t be able to stop eating this tasty treat!

Two dishes of Coconut Passion Fruit Chia Pudding Parfait topped with pink flowers.

One of my favorite parts about traveling is finding new foods and dishes that inspire me to get in the kitchen and create my own special version of them. On any typical vacation, I’ll probably come home with at least two ideas of recipes I want to recreate on my own. It’s one of the reasons I love traveling so much – there’s nothing like it to broaden my imagination and get my home-cooking skills flowing again as soon as I get home.

If you’ve been following me on Instagram, chances are you noticed we took a little trip to visit my cousin and her new baby in Kauai at the end of July. While the great majority of our vacation was spent hanging out in our beautiful vacation rental and lounging by the pool with our babes, we did manage to get out for a few tasty treats.

There’s a small local market close to where we stay in Poipu that, while not fancy, is perhaps best known for the shave ice “wagon” that parks out front of it or the sushi bar inside of it. We stopped in for some Spam musubi one day on our way home from the beach, and my cousin came out with a Mason jar full of what looked to me like the dreamiest (and tastiest) chia pudding concoction I’d ever seen in my life:

A Mason jar of coconut chia pudding layered with haupia and passion fruit puree.

Coconut chia pudding was layered in between passion fruit puree and creamy haupia, and as soon as I tasted a bite of it I casually informed her that she better eat however much of it that she wanted FAST, because otherwise I would 😉

Lucky for me (and for little Raia, who couldn’t get enough of it!) she was more than generous with sharing and I was able to savor each bite just enough so I’d remember how to make my own at home. Lucky for you, I’m sharing that homemade recipe with you today!

There are a few things that go into this Coconut Passion Fruit Chia Pudding Parfait, but no step is too difficult. Just remember that you’ll want to start the process a day before you want to serve it, as both the haupia and the chia pudding need to set up in the fridge overnight. It’s also good to give the passion fruit puree some time to set up in the fridge since you’ll be heating it thicken it up.

Here’s how the process goes:

Step 1: Make the haupia.

Full disclosure, this was the first time I’d made haupia from scratch, and I was blown away by how easy it was! I used this recipe from Tasting Table, which involves just four ingredients:

Cornstarch
Water
Coconut milk
Sugar

It’s a quick and easy process, just boil everything together, pour it into a baking dish and refrigerate overnight. No baking or fancy temperature taking required. You can also find haupia mix packets in Asian grocery stores (or on Amazon [*affiliate link]), but after making this from-scratch recipe, I’ll tell you I never feel the need to buy the packets again!

Looking down on a dish of Coconut Passion Fruit Chia Pudding topped with coconut chips and a pink flower.

Step 2: Make the chia pudding.

If you’ve never made chia pudding before, prepare to meet your new favorite make-ahead breakfast. All it takes is some chia seeds, coconut beverage (or milk of your choice) and some vanilla and honey. Pour everything into a Mason jar, shake and seal, then place this in your refrigerator overnight as well. Are we seeing how easy this is yet?

Step 3: Thicken up (and sweeten) some passion fruit puree.

I know, I know, you’re probably wondering where in the heck you’re going to find some passion fruit puree. But I’ve made it easy for you! You can order it on Amazon [*affiliate link], and it’s even on Prime so it will be at your doorstep in just a couple of days.

We were lucky enough to have some passion fruit puree in our freezer from a family friend that grows them, so I simply thawed that but then thickened it up on the stove with some cornstarch and a little extra sugar for sweetness. I highly recommend giving whatever puree you end up getting a taste before doing this, and only adding sugar as needed.

Step 4: Assemble, top with toasted coconut flakes and enjoy!

The next morning, your parfaits will be ready in seconds. Simply take your serving vessel (I like small Mason jars or clear parfait dishes) and start layering:

First goes the coconut chia pudding,
Then goes the passion fruit puree,
Followed by cubes of your homemade haupia,
All topped with roasted coconut strips to add the perfect crunch.

An overhead shot of a wooden spoon resting in a dish of coconut chia pudding.

If you’re looking for a special kid-friendly breakfast treat that still packs a ton of nutrition, this Coconut Passion Fruit Chia Pudding Parfait is the answer.

And if coconut and/or passion fruit aren’t your thing, check out some of my other tasty chia pudding recipes like this Tropical Matcha Chia Pudding, this Coconut-Vanilla Chia Pudding Parfait, and this baby-friendly Oat Milk Chia Pudding with Blueberry Orange Compote!

Coconut Passion Fruit Chia Pudding Parfait
Prep Time
30 mins
Refrigerator Time
8 hrs
Total Time
8 hrs 30 mins
 

This Coconut Passion Fruit Chia Pudding Parfait is just as suitable as a healthy dessert as it is as a wholesome breakfast. Coconut milk chia pudding, thick passion fruit puree and homemade haupia all come together in a single dish. You won’t be able to stop eating this tasty treat!

Course: Breakfast, Dessert, Snack
Cuisine: Hawaiian
Keyword: breakfast, chia, coconut, dairy-free, dessert, Hawaiian, healthy, kid-friendly, passion fruit, snack
Servings: 4 people
Calories: 570 kcal
Author: CaliGirl Cooking
Ingredients
  • 2 cups diced haupia pudding Link to recipe in Notes
  • 1/2 cup chia seeds
  • 2 cups unsweetened vanilla coconut beverage
  • 1/2 teaspoon vanilla extract
  • 1 1/4 cups passion fruit puree Link to purchase in Notes
  • 3 tablespoons cornstarch
  • 6 tablespoons water
  • Sugar, as needed to sweeten
  • Roasted coconut chips, for topping
Instructions
  1. The night before you plan to serve the parfaits, prepare the haupia according to directions and allow to set up in the refrigerator overnight.

  2. The same night, combine chia seeds, coconut beverage and vanilla in a glass bowl with a lid and place in the refrigerator. If you can, give the bowl a shake a few times before bed to make sure the seeds are well incorporated with the coconut beverage. 

  3. You’ll also want to prepare the passion fruit puree the night before. Place the puree in a saucepan and bring to a gentle simmer. In a small, separate bowl, whisk together the cornstarch and water, then whisk into the passion fruit puree. Continuously whisk as you add however much sugar you need, probably a few tablespoons but taste as you go. Remove puree from heat and let cool before transferring to a Mason jar or other container and refrigerating overnight.

  4. In the morning, scoop chia pudding into your serving vessels, then top with passion fruit puree, then the diced haupia. Top with toasted coconut chips and enjoy!

Recipe Notes

Dish Density: Medium

Haupia pudding recipe from Tasting Table.

Passion fruit puree link to purchase [*affiliate]

Miso Furikake Hummus for Next-Level Snacking

This Miso Furikake Hummus takes your hummus snack game to the next level. Umami-rich miso takes the place of traditional tahini and furikake – the favorite Japanese seasoning – is sprinkled on top to give your hummus a flavor like you’ve never tasted before.

A bowl of Miso Furikake Hummus surrounded by fresh vegetables.

I’ve mentioned it before, but I love being inspired for new recipes and flavor combinations by all my travels. While I’m most often inspired to make a travel-inspired dish AFTER I get home from a trip, today I’m sharing something I came up with recently while anxiously anticipating our vacation to Kauai next week. This Miso Furikake Hummus is pretty life-changing, so why don’t you pull up a seat and we’ll talk about it.

It’s no secret that homemade hummus is one of my favorite things to make. As long as you own a food processor or high-powered blender, it’s so easy to make! There are tons of recipes for it here on the blog, including this Mango Sriracha Hummus, this Pumpkin Curry Hummus, this Portobello Hummus and this Roasted Cauliflower Hummus with Rosemary and Garlic.

But today I’m stepping outside of the box even more than I’ve done in the past, and bringing you a Pacific island-inspired version with this umami-rich version featuring miso and furikake.

A close-up shot of Miso Furikake Hummus surrounded by fresh vegetables.

In case you’re not too familiar with either of these tasty Asian ingredients, here’s a quick run-down:

What is Miso??

Miso is a Japanese paste made from fermented soybeans and barley or rice malt. It’s considered a probiotic because of its live, active cultures, which means it not only tastes delish but is also great for your tummy! If you’ve ever ordered soup as a starter at a sushi restaurant, you’ve most likely already been exposed to the flavor of miso.

What is Furikake??

Furikake is a Japanese seasoning mix made of dried seaweed, dried fish, sesame seeds and other spices. It’s most often sprinkled on top of rice, but I also love adding it to grilled salmon or on top of avocado toast. I’ve even been known to add it to popcorn or high-quality butter from time to time.

Where Do I Buy Miso and Furikake?

Miso has become fairly mainstream, so you should find it at any “health food” store like Sprouts or Whole Foods.

Furikake is not quite so mainstream yet, but the good news is that it’s shelf-stable and lasts a fairly long time, so you can stock up the next time you find yourself at an Asian market or just order yourself some on Amazon [affiliate link].

How to Make Miso Furikake Hummus

When you combine miso and furikake in a creamy dish like hummus, the results are out of this world. The process is pretty easy, too.

Did I mention there are only six ingredients?

Simply add garbanzo beans, miso paste, lemon juice, garlic and olive oil to a food processor or high-powered blender and process until smooth.

Once that’s done, scoop the hummus out into your serving vessel and sprinkle on a generous dose of furikake. Can it get any easier than that?

A bowl of Miso Furikake Hummus nestled into a bamboo steamer surrounded by fresh vegetables.

This Miso Furikake Hummus is best enjoyed within the first day or two of making it, so be sure to have some fresh-cut veggies and taro chips at the ready [affiliate link].

Do you have a favorite recipe featuring miso or furikake? I’d love for you to let me know in the comments below!

Miso Furikake Hummus
Prep Time
10 mins
Total Time
10 mins
 

This Miso Furikake Hummus takes your hummus snack game to the next level. Umami-rich miso takes the place of traditional tahini and furikake - the favorite Japanese seasoning - is sprinkled on top to give your hummus a flavor like you’ve never tasted before.

Course: Appetizer, Side Dish, Snack
Keyword: appetizer, Asian, furikake, Hawaiian, healthy, hummus, miso, side dish, snack
Servings: 8 people
Calories: 139 kcal
Author: CaliGirl Cooking
Ingredients
  • 1 15-ounce can garbanzo beans, rinsed and drained
  • 1 tablespoon miso paste
  • 1 1/2 tablespoons fresh lemon juice
  • 3 cloves garlic, peeled
  • 4 tablespoons olive oil
  • 1/4 teaspoon salt
  • 2 teaspoons furikake
  • Fresh vegetables, to serve
  • Taro chips, to serve
Instructions
  1. Combine all ingredients except furikake, vegetables and chips in a food processor or high-powered blender. Process until smooth with no chunks remaining.

  2. Transfer hummus to serving bowl and top with furikake. Serve with fresh vegetables and taro chips.

Recipe Notes

DISH DENSITY: Low

Festive Guacamole with Cotija and Pomegranate

This Festive Guacamole with Cotija and Pomegranate is just the recipe you need to kick your guacamole up a notch. You’ll never want plain guacamole again!

An overhead shot of Festive Guacamole in a bed of tortilla chips.

Don’t get me wrong – I love me a good traditional guacamole – but when it comes to stepping it up a notch, what better way to do so than with salty, crumbly cotija cheese and tangy pomegranate seeds? (Okay, besides than with kimchi and bacon).

This recipe takes me back to my Napa days, and the one semi-classy Mexican restaurant (now defunct) that we had in our little ol’ town of St. Helena. It was a regular spot for us to take a long work lunch or meet up for an early Happy Hour, and one of the signature dishes was none other than a guacamole sampler, complete with three or so different spins on traditional guacamole. My very favorite spin – that I still think about now, over six years later – was the pomegranate and cotija version. So naturally, I had to try making it myself!

Guacamole is one of those classic party dishes for which you always need to have a good recipe up your sleeve. I’m now in a position where I’ve made it so much that I do it completely off-the-cuff without any sort of reference. BUT, I’ve made an exception for you, and when I whipped up this Festive Guacamole with Cotija and Pomegranate I made sure to write down every portion and ingredient so that you can now have your own go-to guacamole recipe on hand whenever inspiration (or a tailgate, backyard BBQ or 4th of July get-together) comes along.

A wooden mortar filled with Festive Guacamole with Cotija and Pomegranate, surrounded by a platter of tortilla chips.

It is, in most senses, a classic guacamole recipe, it simply gets dressed up with cotija cheese and pomegranate seeds at the very end. Don’t let the simplicity fool you, though, because its flavor meter is through the roof.

Cotija cheese seems to be fairly widely available at grocery stores these days (I found mine at Sprouts), but if you’re having trouble tracking some down, queso fresco would also be a great substitute.

This dish is fantastic as is, but if you’re so inclined you could also add some toasted pepitas at the very end to add a little extra savory crunch. Though it could easily be loaded into tacos, nachos or burritos, I find that Festive Guacamole is best enjoyed simply piled on top of fresh tortilla chips.

An overhead shot of a wooden mortar filled with Festive Guacamole with Cotija and Pomegranate nestled in a bed of tortilla chips.

I hope you’ll give it a try, and let me know how it turns out in the comments!

Festive Guacamole with Cotija and Pomegranate
Prep Time
15 mins
Total Time
15 mins
 

This Festive Guacamole with Cotija and Pomegranate is just the recipe you need to kick your guacamole up a notch. You’ll never want plain guacamole again!

Course: Appetizer, Side Dish, Snack
Cuisine: Mexican
Keyword: appetizer, guacamole, Mexican, pomegranate, side dish, snack
Servings: 8 people
Calories: 147 kcal
Author: CaliGirl Cooking
Ingredients
  • 1/4 onion, diced
  • 2 large cloves garlic, minced
  • 1 jalapeno, seeded and minced
  • 1/2 cup loosely packed chopped cilantro
  • 3 medium avocados
  • Juice of 1 lime
  • 1/4 teaspoon salt
  • 2 ounces crumbled cotija cheese
  • 1/3 cup pomegranate arils
Instructions
  1. Combine onion, garlic, jalapeno, cilantro, avocados and lime juice in a medium mixing bowl, using the fork to mash up the avocado as you stir. 

  2. Stir in the salt, add more to taste if necessary.

  3. Scoop guacamole into whatever dish you will be serving it in and top with cotija cheese and pomegranate arils. Serve with tortilla chips.

Recipe Notes

DISH DENSITY: Low

Super Simple Pumpkin Carrot Muffins + Healthy Baby Snack Ideas

Having healthy snacks on hand is a must when you have a little one.  These Pumpkin Carrot Muffins are a great freezer-friendly option to have on hand at a moment’s notice, plus I’m sharing some of my other favorite healthy baby foods for snacking!

A tall stack of Super Simple Pumpkin Carrot Muffins leaning against a carafe of milk.

If you’re always on the lookout for simple, healthy snacks for your little ones, these Super Simple Pumpkin Carrot Muffins are for you! In fact, they’re not just for your little ones, they’re also great for YOU. Healthy baby food that mamas and papas can also enjoy? Sign me up! These are sure to please even the pickiest eaters and, since they’re only sweetened with applesauce and made with whole grains, you don’t have to worry when your kids keep on going back for more.

As I mentioned in this Healthy Carrot Cake Pancake Recipe post, we opted to do baby-led weaning with our little one and she has shown no sensitivities to eggs, other dairy, gluten, etc. If your little one HAS shown sensitivities to any of these, obviously use your best judgment. Again, mother always knows best!

Freshly baked Pumpkin Carrot Muffins in a muffin tin.

These Super Simple Pumpkin Carrot Muffins are exactly what they say: super easy! I mean, if you know how to stir a spoon and you know how to operate an oven, you’re in good shape here. Just the kind of healthy snack we need when we have our hands full with young babes, am I right?

These muffins also happen to freeze well, so if you have a minute to bake some up this weekend, you’ll have the perfect healthy snack for your whole family for the next week (if you’re lucky.)

A Pumpkin Carrot Muffin broken in half, served next to a warm drink.

While we’re on the topic of healthy baby food, I thought it might be helpful if I share some more of my favorite make-ahead snacks that family members of all ages will enjoy.

Multigrain crackers with peanut butter

Quick tip: Make your own! Sometimes those pre-made ones you can buy at the store are full of random ingredients. Also, when buying peanut butter, always be sure to check the ingredients list and make sure that peanuts are the only ingredient. (This goes for all nut butters.)

String Cheese with sliced grapes

This is a great mix of protein and healthy carbs, and almost always a hit with the little ones.

veggie- and fruit-packed popsicles

I mean, what baby or kid turns down a popsicle?? Check out some fun baby-friendly popsicle recipes in my e-cookbook, 30 Freezer-Friendly Recipes for Babies and Toddlers.

Now, your turn to tell me: What are your favorite healthy baby foods?

And read on for my Healthy Pumpkin Carrot Muffin recipe!

Super Simple Pumpkin Carrot Muffins (Baby- and Kid-Friendly!)
Prep Time
15 mins
Cook Time
20 mins
Total Time
35 mins
 

An easy-to-make muffin loaded with pumpkin puree and shredded carrots. Naturally sweetened with applesauce, these muffins are perfect for kids, babies and adults. A great on-the-go snack!

Course: Breakfast, Snack
Keyword: after-school, baby-friendly, breakfast, carrot, freezer-friendly, kid-friendly, muffin, naturally sweetened, pumpkin, snack
Servings: 12 muffins
Calories: 100 kcal
Author: CaliGirl Cooking
Ingredients
  • 1 cup all-purpose flour
  • 1 cup whole wheat flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 1/2 teaspoon pumpkin pie spice
  • 2 eggs
  • 1/2 cup canned pumpkin puree
  • 1/2 cup unsweetened applesauce
  • 3/4 cup milk of your choice
  • 1 teaspoon orange zest
  • 1 cup spiralized or grated carrot
Instructions
  1. Preheat oven to 400 degrees Fahrenheit. Grease muffin tins or line with paper liners and set aside.

  2. In a large bowl, whisk together both flours, baking powder, salt and pumpkin pie spice. 

  3. Add eggs, pumpkin, applesauce, milk and orange zest and stir until combined. Stir in carrot.

  4. Scoop batter evenly into prepared muffin tins and bake in 400 degree oven for 20 minutes, or until a cake tester inserted into the center comes out clean. 

  5. Cool in muffin tins for 5-10 minutes, then remove and let cool completely on a wire rack. 

Easy No-Bake Honey Roasted Peanut Butter and Jelly Bars

These Easy No-Bake Honey Roasted Peanut Butter and Jelly bars have a honey roasted peanut and oat crust and a jammy strawberry filling. The gluten-free treat is sure to please adults and kids alike!

These Easy No-Bake Honey Roasted Peanut Butter and Jelly Bars are the perfect gluten-free after-school snack for both kids and adults alike!

Is there any combo more classic or delicious than good ol’ PB&J? I don’t think so. And if you beg to differ, these Easy No-Bake Honey Roasted Peanut Butter and Jelly Bars are here to show you what’s up.

To all my fellow Trader Joe’s fans, I know you won’t blame me when I say one of their kitschy products inspired me to make this totally addicting, no-bake recipe. Sure, I’d enjoyed my share of honey roasted peanuts back in the day when my dad would take down that classic Planter’s can from the kitchen shelf after a long day at work, but my indulgence in those sweet and salty goobers stopped as soon as I was responsible for buying my own groceries. It’s not that I didn’t like them, it just never crossed my mind to throw them in the shopping cart.

That all changed, of course, when I saw a gleaming bag of Honey Roasted Peanuts staring back at me from the “What’s New” section of my local TJ’s (anyone else ALWAYS get sucked in by that section?) Let’s just say they’re now a regular item on the hubs’ and my weekly shopping list, and we enjoy them almost daily in the same way my dad always did – as a little late afternoon nibble to hold us over until dinnertime.

I’d been racking my brain trying to figure out some delicious way to work them into a recipe when my Instagram feed was suddenly filled with all my friends’ kids starting their first days of school, holding up those cute letter boards saying what they wanted to be when they grow up, showing off their cute new back-to-school clothes. Almost immediately, I realized the perfect recipe would be something easy and semi-healthy that all these mamas and papas could make as a treat for their little ones after a long day in the classroom.

These Easy No-Bake Honey Roasted Peanut Butter and Jelly Bars are the perfect gluten-free after-school snack for both kids and adults alike!

We all know that PB&J is a quintessential back-to-school combo, and I was going to make it into something special that these kiddos would look forward to coming home to. Hence, these Easy No-Bake Honey Roasted Peanut Butter and Jelly Bars were born!

I’m all for a little indulgent treat now and then, but I also believe that there are tonnnnns of delicious healthier options we can all choose from every day. So in creating this recipe, I wanted to find the balance between indulgent treat and healthy sweet. The recipe is also extremely easy and requires no baking, so you can make it at any time during the day (or even the night before) and it will be ready to be enjoyed by your hungry little ones as soon as that dismissal bell rings.

These Easy No-Bake Honey Roasted Peanut Butter and Jelly Bars are the perfect gluten-free after-school snack for both kids and adults alike!

Everything for these Easy No-Bake Honey Roasted Peanut Butter and Jelly Bars comes together in just a couple of easy steps.

First, you’ll want to make a strawberry “jam” that will serve as the top layer of the bars. This is an easy, stovetop process that takes only 20 minutes or so (mostly unattended) so don’t stress because I mentioned the word “jam.” Once you’ve simmered some strawberries, maple syrup and water until everything is broken down and combined, you’ll simply stir in some chia seeds to help it all thicken up and not make TOO big of a mess when you go to cut into everything.

Strawberries simmer over the stove to make a delicious jam for Easy No-Bake Honey Roasted Peanut Butter and Jelly Bars.

While your jam is simmering, combine those OG honey roasted peanuts, oats, butter and some dates quickly in a food processor to make a crumb mixture that is then pressed into a baking dish to form the crust. Spread the “jam” over top, pop everything in the refrigerator and, voila! You’ll have these Easy No-Bake Honey Roasted Peanut Butter and Jelly Bars sliced and ready to feed some very hungry little mouths.

A honey roasted peanut and oat crust makes up the base of these Easy No-Bake Honey Roasted Peanut Butter and Jelly Bars.

Now, I know I’ve mentioned the kids gobbling these up, but be sure to set aside a few for yourself. You’re not going to want to miss them. Plus, they’re gluten-free! Even more reason for every single person in your family to enjoy them.

These Easy No-Bake Honey Roasted Peanut Butter and Jelly Bars are the perfect gluten-free after-school snack for both kids and adults alike!

Read on for the recipe!

Easy No-Bake Honey Roasted Peanut Butter and Jelly Bars
Prep Time
30 mins
Refrigerator time
2 hrs
Total Time
30 mins
 

A tasty, no-bake bar with a honey roasted peanut and oat crust and a jammy strawberry filling, this gluten-free treat is sure to please adults and kids alike!

Course: Dessert
Keyword: after-school, dessert, gluten-free, jelly, kid-friendly, no-bake, peanut butter, snack
Servings: 12 bars
Calories: 200 kcal
Author: CaliGirl Cooking
Ingredients
For the jam:
  • 1 pound strawberries, hulled and sliced
  • 2 tablespoons maple syrup
  • 1/3 cup water
  • 1 tablespoon chia seeds OR 1 teaspoon tapioca flour
For the crust:
  • 1 cup honey roasted peanuts
  • 1/2 cup old-fashioned rolled oats
  • 3 dates, pitted and halved
  • 1/2 cup unsalted butter, melted
Instructions
  1. Line an 8-inch square baking dish with parchment paper, leaving enough on each side to assist you in pulling the bars out. Set aside.

  2. Combine the strawberries, maple syrup and water in a saucepan over medium heat. Bring to a simmer and allow to simmer until fruit is broken down and forms a jam-like consistency. Remove from heat and stir in chia seeds. Let cool slightly. 

  3. While the strawberries are simmering, make the crust. Combine all crust ingredients in a food processor and pulse until mixture resembles the texture of wet sand. Dump contents of food processor into prepared baking dish and use your fingers to press it evenly along the bottom. 

  4. Spoon cooled strawberry jam on top of the crust and spread evenly. Cover and chill for at least two hours, if not longer. 

  5. Cut into 12 bars and enjoy!