How to Make an Energizing Pink Latte (Caffeine-Free!)

Learn how to make your own homemade energizing Pink Latte using beetroot powder and dried rose petals. You won’t believe it’s caffeine-free!

This Energizing Pink Latte has beetroot powder and rose petals to give it such a vivid color and make it a completely caffeine-free drink! #pinklatte #caffeinefreedrinks #roselatte

If you’re looking for a natural (and eye-catching) way to boost your energy, it’s time you learn all about how to make a Pink Latte! That’s right, this vivid beauty is entirely caffeine-free, yet will give you sustainable energy to get you through the day. And, with the help of a few special ingredients, it’s super simple to make. You can think of it as the perfect alternative to that Sleepytime Lavender Milk you all love so much. Roses in the morning, lavender in the evening – it doesn’t get much better than that!

I’m not going to lie, Pink Latte’s first caught my eye for their Instagram-worthy color but, once I read up on them a little more – and after a chance encounter at the grocery store – I knew I had to create an easy recipe so I could make my own at home. I was so pleased with the results that I couldn’t wait to share them with you. So, let’s get into how it’s done!

This Energizing Pink Latte has beetroot powder and rose petals to give it such a vivid color and make it a completely caffeine-free drink! #pinklatte #caffeinefreedrinks #roselatte

Secret Sauce: The Ingredients

Before you embark on your Pink Latte-making journey, you’ll want to stock up on the following ingredients:

Beetroot Powder

TBH, I had never heard much about beetroot powder until my mom and I ran into a talkative soul in the dairy section of the supermarket a couple of months ago. The conversation started with him telling us just HOW good Kerrygold butter is (which, duh, we already knew – it’s the best!) for bulletproof coffee, but then he segued into his entire health history and why he now turns to beetroot powder for his daily energy instead of coffee. Sure, it was TMI, but it got me thinking about what the bright red little superfood could do.

After doing more of my own research (because, hey, you can never be too sure about those rando’s you meet in the grocery store) I learned that beetroot powder does, in fact, have many health benefits including, but not limited to: increased endurance, improved brain and heart health and reduced exercise recovery time.

The cherry on top? You can easily order beetroot powder on Amazon [*affiliate link] or just pick it up at your local Whole Foods or health food store.

Dried Rose Petals

Rose petals are another great superfood that you don’t necessarily think of when you want to make a power-packed drink, but you should! Not only do they lend a beautiful floral taste to whatever you use them in, but they also pack many health benefits, including: enhanced mood, help with digestion and pain relief, among other things.

You can also order culinary-grade dried rose petals on Amazon [*affiliate link] or you can find them at your local health food stores.

Aside from these two special ingredients, I’m willing to bet you already have the only other two ingredients you need already on hand: milk of your choice and honey!

This Energizing Pink Latte has beetroot powder and rose petals to give it such a vivid color and make it a completely caffeine-free drink! #pinklatte #caffeinefreedrinks #roselatte

Energizing Pink Latte, Comin’ Right Up!

Okay, now you know what you need, time to make this tasty latte in three easy steps:

The first step is to make our rose simple syrup, which is done by boiling together honey, your dried rose petals and some water until reduced.

The next step is to whisk together the beetroot powder with your choice of milk and then heat it up. You can use either a milk frother for this (if you have one) or simply place the milk in the microwave for 1-2 minutes.

The final step is to assemble your drinks. This recipe makes two lattes, so be sure to recruit your hubby, partner, friend or roommate to enjoy one with you. Then you simply pour the syrup into your cozy coffee mug and top with the warmed milk and drink up.

This Energizing Pink Latte has beetroot powder and rose petals to give it such a vivid color and make it a completely caffeine-free drink! #pinklatte #caffeinefreedrinks #roselatte

I hope you enjoy this Energizing Pink Latte as much as I do. It’s a healthy, tasty and fuel-filled way to start your day!

Energizing Pink Latte (Caffeine-Free!)
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins

Learn how to make your own homemade Pink Latté using beetroot powder and dried rose petals. It’s completely energizing yet entirely caffeine-free!

Course: Drinks
Keyword: caffeine-free, dairy-free, drinks, milk, superfoods
Servings: 2 people
Calories: 141 kcal
Author: CaliGirl Cooking
For the rose syrup:
  • 1 cup water
  • 2 tablespoons culinary-grade dried rose petals
  • 2 tablespoons honey You may reduce this amount if you don't like too much sweetness.
Other ingredients:
  • 1 cup milk of your choice I like almond or oat milk.
  • 2 tablespoons beetroot powder
  1. Combine water, rose petals and honey in a small saucepan. Bring to a boil and simmer until reduced by about half, stirring occasionally. Remove from heat and set aside.

  2. While the syrup is simmering, whisk together the milk and beetroot powder and heat up using a milk frother or the microwave. If you are using the microwave, it should take between 1-2 minutes for the milk to come to proper temperature without curdling. 

  3. Using a small sieve, divide the rose syrup evenly between two coffee mugs, then divide the milk evenly over top and serve.

THE MOST Refreshing Watermelon Aperol Frozé

Yupppp…I’ve gone and done it.

THE MOST Refreshing Watermelon Aperol Frozé is the perfect cocktail for any summer get-together, BBQ or pool party!

And just in time for #nationalroséday! Yes, it’s a thing and yes, it’s tomorrow! So I hope you’re ready to make some of THE MOST Refreshing Watermelon Aperol Frozé to celebrate. I’ve got my blender ready and my watermelon in the freezer. This weekend is looking reallllll good.

I realize I may be a little late jumping on the frozé bandwagon, but since I was preggo last summer and couldn’t partake in the boozy fad as it took America by storm, cut me a little slack, will ya? I actually just had my first taste of this hip adult slushie a couple of weeks ago (which was, TBH, just so-so) but then I tasted it again when we got back to Santa Barbara and MAN did it blow me away. I guess the moral of my story is, you never know what you’re going to get, so if you want to guarantee yourself some tasty frozé, make your own recipe! And make my own recipe I did.

A frosty glass of THE MOST Refreshing Watermelon Aperol Frozé is the only cocktail you'll need all summer!

Chances are, if you’ve seen frozé being served somewhere, it’s being poured out of one of those fancy freezer machines. You’re also probably quite aware that alcohol does not freeze completely. Now, both of these factors alone are enough to discourage anyone from attempting to make their own frozé (um, yes, I’m well aware that the average joe does not have a freezer machine in their kitchen), but I have the magic answer for you, and that answer is frozen watermelon and a high-powered blender.

That’s right, we’re going to use frozen watermelon and blend it up real nice to give it that frozé feeling, without shelling out the serious dough for a freezer machine or watering down our beverage with silly ice cubes.

Watermelon, rosé and Aperol – that’s all we need to get this party started! I hope you’re as ready as I am.

All you need is just three ingredients to make THE MOST Refreshing Watermelon Aperol Frozé a part of your summer cocktail rotation!

Okay, enough building this up. Let’s get to the good stuff. THE MOST Refreshing Watermelon Aperol Frozé can’t wait any longer.

There’s really not much more to tell, because this recipe is just THAT easy, but I’ll walk you through it anyway. You’re only going to need three ingredients and one handy-dandy blender. Oh, and lots of friends because this recipe makes about 6 servings. You’ve been warned!

Aside from the frozen watermelon, you’ll need a bottle of your favorite rosé and about a cup of Aperol. Sure, you could leave the Aperol out if you’re a purist, but I love the bitter kick it gives to an otherwise sweet drink – plus another hit of bright red color.

THE MOST Refreshing Watermelon Aperol Frozé |

Once you have all of the ingredients thrown into your blender, you’ll want to whir it up and serve it immediately. THE MOST Refreshing Watermelon Aperol Frozé is best served poolside, lakeside, beachside, or basking under the sun in your favorite hammock or lounge chair.

Oh, and on #nationalroséday 😉

THE MOST Refreshing Watermelon Aperol Frozé
Prep Time
15 mins
Freezer Time
1 hr
Total Time
1 hr 15 mins

An easy-to-make recipe for the hip new boozy adult beverage, utilizing just three ingredients and one high-powered blender!

Course: Drinks
Servings: 6 drinks
Calories: 269 kcal
Author: CaliGirl Cooking
  • 8 cups cubed watermelon, frozen (about 1 small seedless watermelon)
  • 2 1/2 cups rosé
  • 1 cup Aperol
  1. Combine all ingredients in a blender and blend until smooth. If mixture seems to runny, place in freezer for about 15 minutes to freeze into a more slushie-like texture.

  2. Garnish with a slice of watermelon, if desired.