Baby-Led Weaning Archives | CaliGirl Cooking

September 25, 2019September 25, 2019

Ground Beef “Not-So-Sloppy” Joes That Even Your Little One Will Love!

These Ground Beef “Not-So-Sloppy” Joes take a classic Sloppy Joe recipe and turn it into something the whole family – even your youngest eaters – will love. Sloppy Joe filling is tucked into fluffy crescent cups for a neater, handheld version of the popular weeknight dinner.

If you have questions about starting solid foods, consult a physician or health care provider.

This post is a collaboration with Beef. It’s What’s For Dinner. on behalf of the Beef Checkoff. I received compensation, but all opinions are my own.

I hope you’re ready for an easy weeknight dinner that the entire family is going to love, because these Ground Beef “Not-So-Sloppy” Joes totally fit the bill. They’re quick, easy, and so tasty you won’t even know they’re made specifically for tiny appetites.

That’s right, I’m thrilled to be partnering with Beef. It’s What’s For Dinner. to bring you this baby-led weaning-friendly recipe and share all of the amazing benefits of introducing beef as a first food to your babes.

By now you likely know what a huge proponent I am of the baby-led weaning method, which encourages the introduction of ALL foods in their most natural form starting from very early on in a child’s solid food journey. With BLW, it’s recommended that foods like peanut butter, eggs, dairy, and, yes, beef are all introduced before a child turns one in order to expand their palates and set them up for optimal physical and cognitive development.

You can read more about the baby-led weaning method here. In the meantime, let’s dig into some of nutrition benefits of beef, and how it lends itself to these important developmental milestones.

Nutritional Benefits of Beef for Babies

Beef contains high-quality protein, iron and zinc, all of which are essential nutrients for a child’s healthy growth and development. With more than ten essential nutrients, beef can assist in improved recall skills and reasoning abilities, and also support brain health and optimal cognitive development. You can read more about the nutritional benefits of beef as a first food on BeefItsWhatsForDinner.com.

While beef purées are certainly an option for ensuring your baby receives all of these benefits, I wanted to create a recipe with beef in one of its more natural forms for all of my baby-led weaning fans out there. So how did I create a Sloppy Joe recipe that’s baby-led weaning approved?

Let me tell you!

Ground Beef Sloppy Joes That are Baby-Led Weaning Approved

If you’re not too familiar with baby-led weaning, there are a few things to pay special attention to when offering foods to your little one:

CHEWING AND SWALLOWING ABILITY

When presenting food to a babe who’s just starting to eat, you want to make sure it’s appropriate for his or her current chewing and swallowing abilities. Ground beef – which I used for these Ground Beef “Not-So-Sloppy” Joes – is a great option as it’s already in small pieces and easy to chew. It’s even “gummable” for babies who may not have many (or any) teeth yet.

SALT

Sodium deserves some special attention when it comes to cooking for your little one. While adults can consume between 1,500-2,300 mg of sodium a day, babies and toddlers should be consuming much less, between 400-800 mg per day. That’s why you won’t see any added salt in this recipe, however, if you feel you want more salt in your Sloppy Joe mixture, feel free to set some “joe” mix aside for your baby and then season the rest as you wish.

SUGAR

While many traditional Sloppy Joe recipes use brown sugar as a sweetener, I try to steer away from pure sugar as much as possible when cooking for new eaters. To sweeten up the sauce a little bit, I recommend adding just enough maple syrup to tone down the acidity of the tomatoes.

THE MESS

If there’s one thing anyone who’s already gone through baby-led weaning can attest to, it’s that it makes a huge mess! In BLW, babies are encouraged to practice self-feeding from the very beginning, so things definitely don’t stay neat and tidy. The great thing about this Ground Beef “Not-So-Sloppy” Joe recipe is that the mess of the Joe filling will be at least somewhat contained by those fluffy crescent cups, and babies won’t even need to wield a fork to get to the good stuff.

While the nutrients in beef offer an ample amount of benefits, tomatoes and bell peppers give the recipe an extra dose of nutrition. With less mess and babies’ nutritional needs in mind, these “Not-So-Sloppy” Joe’s will be the perfect addition to your weeknight dinner rotation, not to mention they’ll be enjoyed by the whole family!

For more great family recipes and additional information about the health benefits of beef, be sure to check out BeefItsWhatsForDinner.com.

I’d love to hear all about your BLW adventures with beef in the comments below!

An overhead shot of Not-So-Sloppy Joes laid out on a cooling rack.

Ground Beef "Not-So-Sloppy" Joes

Prep Time

30 mins

Cook Time

12 mins

Total Time

42 mins

These Ground Beef “Not-So-Sloppy” Joes take a classic Sloppy Joe recipe and turn it into something the whole family - even your youngest eaters - will love. Sloppy Joe filling is tucked into fluffy crescent cups for a neater, handheld version of the popular weeknight dinner.

Course: Main Course

Cuisine: American

Keyword: baby-friendly, baby-led weaning, beef, entree, kid-friendly, main course, weeknight

Servings: 24 cups

Calories: 160 kcal

Author: CaliGirl Cooking

Ingredients

1 pound Ground Beef
1 tablespoon olive oil
1/2 onion, diced
1 bell pepper, diced
1 teaspoon garlic powder
1/2 teaspoon dried ground mustard
1 14-ounce can crushed tomatoes
2 tablespoons tomato paste
2 tablespoons coco aminos
1-2 tablespoons maple syrup
1 tablespoon balsamic vinegar
Salt to taste (for adults)
3 cans refrigerated crescent dough (enough dough for 3 dozen crescents)

Instructions

Preheat oven according to crescent dough package directions. Spray cupcake pan with nonstick cooking spray and set aside.
Warm olive oil in a large skillet over medium heat. Add onion and sauté until just translucent, about 3 minutes, then add bell peppers. Once bell peppers begin to soften, add Ground Beef. Stir in pan until it begins to brown, then add garlic powder and ground mustard. Continue stirring until most of the meat is browned.
Add crushed tomatoes and tomato paste to pan and stir until combined, then stir in the coconut aminos, maple syrup and balsamic vinegar. If you want to add some salt for the adults and older kids in the family, now’s the time to do it, but go as light as you can. Turn the mixture down to low and let it simmer while you prepare the crescent cups.
Unroll the crescent dough from its package and separate each triangle. Cut the top off of each triangle and then reattach it to the side to make a rectangle (as shown in the photos). Press rectangles one by one into the cupcake molds.
Take a tablespoon measure and scoop 1-2 tablespoons into each crescent cup. Place cupcake pans in preheated oven and bake according to the crescent package directions (typically at around 375 degrees for 10-12 minutes), or until golden. Leave in pan until cool enough to touch, then gently remove, using a butter knife to gently ease them out if necessary.

Recipe Notes

DISH DENSITY: Low
When serving this dish to younger babies, be sure to watch the salt content.

Nutrition Facts

Ground Beef "Not-So-Sloppy" Joes

Amount Per Serving

Calories 160 Calories from Fat 90

% Daily Value*

Fat 10g15%

Saturated Fat 4g25%

Cholesterol 13mg4%

Sodium 274mg12%

Potassium 82mg2%

Carbohydrates 13g4%

Fiber 1g4%

Sugar 4g4%

Protein 4g8%

Vitamin A 176IU4%

Vitamin C 7mg8%

Calcium 5mg1%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

July 31, 2019July 31, 2019

How to Manage the Baby-Led Weaning Mess

Want to try baby-led weaning but nervous about the mess? These tips and products will help you streamline the clean-up process and make baby-led weaning a fun and enjoyable process or everyone.

As new moms, it can be awfully difficult to condone any sort of activity for our little one that will result in yet another mess. We’re all stretched so thin as it is, juggling too many responsibilities at once and trying to fit as much as we can into our day.

If you’re at all familiar with baby-led weaning (and if you’re not, click here), you know that it comes with its fair share of messes. Given the load us mamas are already bearing, this can be a huge drawback when it comes to deciding how we want to introduce solid foods to our little one. But it doesn’t have to be!

We have been so happy with the results of baby-led weaning for our little one that I’ll happily say it was well worth every single mess we had to clean up. That being said, we did learn a thing or two in the process about efficient clean-up, and this is what I’m sharing with you today.

Even if you didn’t go the baby-led weaning route, you’ve likely faced (or will be likely to face) a huge mealtime clean-up at some point in time, and these tips will help you too!

I’ve got a ton of other resources for baby-led weaning here on the blog, but I’ll just quickly explain WHY things get extra-messy with BLW and then we’ll get on to my (very) well-tested tips and tricks for cleaning.

WHY IS BABY-LED WEANING SO MESSY?

One of the main reasons baby-led weaning is so messy is because it highly encourages your child to start feeding him- or herself from the get-go. This includes grabbing onto finger foods, using utensils, and sipping from a cup from a very early age. The thought is that this enables your little one to better explore his or her food and learn to be self-sufficient. It also allows you to enjoy your meal at the same time as them.

As you can imagine, there’s a bit of a learning curve involved. It takes some time for your little one to get the hang of things, which can lead to some huge messes in the meantime.

Once you read these tips and get into a routine, clean-up will become a snap and it will no longer be something you dread. Let’s get into it!

TOP TIPS AND TRICKS FOR MANAGING THE BLW MESS

1. Invest in a “splat mat”

This is by far one of the best investments we made when embarking on our baby-led weaning journey with our little one. There are a ton of “splat mats” out there, which are simply plastic floor tarps that you place under your baby’s highchair to catch food and liquids. Not only do splat mats help protect your floors, they’re easy to wipe up and can just be removed and shaken out if there are only loose crumbs. My main hesitancy in getting a splat mat was that I wouldn’t be able to find one that would fit in with our decor (we have a huge open floor plan so all of our common area rooms run together) but I managed to find a not-so-offensive clear one like this that we have absolutely loved. There are a ton of inexpensive options out there, though, so you’re sure to find one that works for you.

2. Get a few full-coverage, easy-to-clean bibs

Bibs are another thing that can be a game-changer when it comes to dealing with the baby-led weaning mess. A lot of BLW moms love these silicone ones with the catch-all at the bottom, but I fell in love with these super cute Bapron Baby aprons that are easy to clean and come in tons of fun prints (not to mention they’re about as full-coverage as you can get.) Be sure to stock up on a few, though, because you’ll want to rinse them out or run them through the wash when they get messy.

3. Don’t be afraid to strip your chid down

Afraid the after-effects of a meal are going to completely ruin your little one’s outfit? Don’t be afraid to strip them down! Sure, you may want to avoid this when you’re out in public, but it’s an easy thing to do when you’re in the comfort of your own home. I still do this with my toddler when I know something she’s eating – I’m looking at you, popsicles! – is going to be particularly messy.

4. Get an easy-to-clean highchair

Let me tell you, those cushion-y, complicated highchairs are a nightmare to clean. If you don’t want to be disassembling and running a load of laundry after every meal, get an easy-to-clean highchair! After a ton of research, we purchased the Ikea Antilop highchair for our little one and were incredibly happy with it. I had even ordered the cushion insert you can get for it, but stopped using it after about a week because it was a pain to clean. The Antilop is not only super-easy to wipe down after every meal, it’s super cheap at less than $30 (if you purchase from Ikea). Can’t go wrong with that!

5. Stock up on microfiber cloths

I don’t know about you, but I hate making unnecessary waste. It only took us a few meals of going through our fair share of paper towels before I decided to stock up on a ton of microfiber cloths to use when cleaning up the BLW mess. These are great for not only cleaning the eating area, but also your little one’s face and hands (and anywhere else on their body that the mess may have reached.) We probably have about 15 cloths in a folded stack in our kitchen that we cycle through. Simply throw any dirty ones in the wash anytime you’re doing a load!

6. Use eco-friendly disinfecting wipes

As much as I like minimizing waste, there are times when a microfiber cloth just won’t cut it. When this happens, we reach for our Seventh Generation disinfecting wipes. I love that these are still eco-friendly and safe for our babe as well. We use them to do a deeper clean on the highchair and to wipe down the splat mat on a regular basis.

7. Get a dog

Okay, I know you’re probably not going to go out and get a dog JUST for this reason, but I’d be lying if I said our pup didn’t make our baby-led weaning clean-up process a whole lot easier. Of course, we always monitor what’s on the ground before letting her eat (so she doesn’t eat anything that might make her sick) AND we make her wait to eat until after our little one is done. This helps prevent her from begging at the table and interrupting our – and our little one’s – meal. If you have a dog already, see if he or she might be willing to help pitch in with the cleaning! (I’m going to venture to say they’ll be more than happy to oblige.)

So there you have it! My top tips and tricks for managing the baby-led weaning mess. I’d love to hear if you have any tips of your own that have been useful in the clean-up process. Let me know in the comments below!

July 16, 2019

Top 5 Favorite Foods for 10-Month-Olds

Here is a list of some favorite foods for 10-month-olds on their baby-led weaning journey, including recipes and directions for how to prepare each one!

I’m sure by now you’re a pro at feeding your little one and baby-led weaning in general, but I know we all could use some inspiration here and there. You know by now some of the best foods for 6- and 8-month-olds, but here are some new things to try with your 10-month-old.

#1 PEANUT BUTTER TOAST, FRENCH TOAST, OR TOAST OF ANY KIND

I don’t think I have yet to meet a 10-month-old who doesn’t like some sort of toast. I think there’s something about bread loaded with delicious toppings (that, of course, can be licked off) that gets a babe excited. You 10-month-old is now used to a variety of foods, and toast can be an exciting upgrade for them as you mesh more than one food together in a meal for him or her. For everyday peanut butter toast, we love Dave’s Killer Bread. We’re also very careful to buy peanut butter that ONLY has peanuts as its ingredients. There are a ton of peanut butters out there that have things like sugar and hydrogenated oils, so be sure you’re reading ingredient lists (Santa Cruz Organics and Trader Joe’s are two of our favorite “clean” brands). [Affiliate links!] Also, be sure you’ve gone through the recommended steps for introducing allergens (which you can learn more about in this book – affiliate link) before introducing peanut butter to your little one.

Of course, we can’t forget about French toast. It’s easy to lose sight of the nutrients in this classic breakfast, but this recipe for High-Protein Lemon Ricotta French Toast will keep your little one happy for hours!

#2 SCRAMBLED EGGS

This is another food you’ll want to be sure you follow the proper introduction strategy for, but once you’ve ruled out an allergy scrambled eggs are a great, protein-packed food for your little one. When we’re not making our meal prep egg cups, we simply scramble Raia an egg in a little bit of high-quality butter (like Kerrygold) and add a touch of cheese (her favorite) and sometimes some baby kale and mushrooms. Eggs are another great way to sneak in some extra veggies for your little one!

#3 SHRIMP

I know I’m recommending a lot of common allergens here, but if you’re following baby-led weaning, you should have a good sense of what your baby is or isn’t allergic to by now. (If you’re not familiar with baby-led weaning, the general premise is to introduce allergens early and often, but one at a time so you know exactly what your little is allergic to if he or she has a reaction.) Raia loved shrimp from an early age. We simply grilled it up on the barbecue with some salt-free garlic-herb seasoning [affiliate link] and then cut it up into bite-size pieces for her. We mostly cut it up because she had no teeth, so if your little one teethes early feel free to try serving it to them whole.

#4 TRI-TIP OR OTHER THINLY SLICED STEAK/GROUND BEEF

Yes, I know what you’re thinking – BEEF?? But, you guys, Raia loved it soooooo much at this age. And yes, she still had no teeth. Hear me out. Beef is a great source of iron for little ones, and we all know it’s also very high in protein. My husband is a master at cooking tri-tip on the grill, so we simply sliced that up thinly and gave it to her to gnaw on. If cooking tri-tip or another large cut of beef intimidates you, feel free to introduce your little one to ground beef or even baby-size sliders!

#5 BROCCOLI

I’ll be the first to admit that I was a bit wary of introducing broccoli to Raia, mainly because she didn’t have any teeth at this point. My solution was to cut the florets up into very small pieces, and make sure I gave them a good roast in the oven. Much like other vegetables I’d prep for Raia at this age, I simply dressed them with olive oil and some seasoning (garlic powder, lemon juice and ground coriander are some favorites) and roasted them up in a 400-degree oven for about 20 minutes. I also occasionally steamed the broccoli on the stovetop, but I find roasting lends much more flavor.

And there you have it! I hope this post was helpful in giving you some ideas and preparation tips for foods for 10-month-olds. If I left anything out, I’d love for you to list it in the comments below!

July 9, 2019July 9, 2019

Top 5 Favorite Foods for 8-Month-Olds

Here is a list of some favorite foods for 8-month-olds (plus recipe ideas!), when your little one is well on his or her way in their baby-led weaning journey.

You’ve made it to 8 months in your baby-led weaning journey, your little one has had his or her first tastes of solid food, and you’re ready to start introducing some new and exciting flavors. If you haven’t introduced them already, here is a list of five great foods to offer your baby at this stage, with tips on how to prepare each one.

Read on for more!

#1 WATERMELON

Watermelon is a great, soft fruit to introduce at 8 months. It’s easy for your little one to hold on to (albeit messy) and does not require any teeth to chew. Just be sure to keep an eye on your babe when he or she is eating it, though, as it is something they can choke on if they get too excited to eat it and don’t chew it properly. When Raia experienced this with watermelon once or twice, a simple sweep of my finger in her mouth got the troublesome piece out with no issue. To minimize the chance of choking, simply cut the watermelon in long, skinny strips so the risk of is even lower. Also, be sure you buy seedless!

#2 ZUCCHINI

I’ve mentioned this in other roundups, but zucchini has always been (and continues to be) one of Raia’s favorite foods. When first introducing her to it, I peeled it and cut it into strips before seasoning with olive oil and garlic powder and roasting in a 400 degree oven for 15-20 minutes. Once she got a little older, I started leaving the skin on, and once she got even older I started cutting the zucchini into discs. Now I alternate between the oven roasting method and a pan-frying method where I sauté the discs in herbed garlic butter. If you struggle with getting your little one to eat just plain zucchini, mix it into something fun like pancakes! I have a great zucchini pancake in my book 30 Freezer-Friendly Recipes for Babies and Toddlers.

#3 SWEET POTATO

Sweet potato can also easily be started as early as 6 months, because it can be peeled and roasted soft enough for toothless eaters to get down safely. My progression for preparing sweet potato was quite similar to that of zucchini – peeled strips first, then strips leaving the skin on, then discs. I almost always just roast these in a 400-450 degree oven with olive oil and spices for about 20 minutes. Some of my favorite spices to pair with sweet potatoes are cinnamon, nutmeg and curry powder. And if you’re looking to mix it up, you can find a tasty recipe for Sweet Potato Zucchini Blender Muffins here!

#4 MUFFINS

Okay, I’ve already mentioned them above but I’m including muffins in my recommendations for more than one age group because they have been SUCH a hit with my daughter. There are tons of great recipes for healthy, baby-friendly muffins out there. Some of my favorites include these Beet and Oat Banana Muffins from Inspiralized and my own Super Simple Pumpkin Carrot Muffins. They’re a great portable snack to have on hand in the freezer that can be ready at a moment’s notice. There are also endless options of healthy fruits and veggies you can mix into the batter!

#5 SMOOTHIES

Once your little one has learned to drink out of something other than a bottle, it’s great to start introducing healthy smoothies (with very little sugar added, of course). Nourish Move Love has a great post on how to make smoothies that are baby-friendly. I find these are another great way to sneak in hidden nutrients like veggies!

And there you have it! ICYMI, I’ve been recapping my favorite foods at many different ages. If your little one is younger than 8 months, you can check out my 6-month favorites here. As you continue on your baby-led weaning journey, be sure to check out my 9-month, 10-month, 12-month and 18-month favorites as well!

July 2, 2019July 2, 2019

Top 5 Favorite Foods for 6-Month-Olds

Here is a list of some favorite foods for 6-month-olds (including recipes) – perfect for when you’re just starting out on your baby-led weaning journey.

Congratulations! You’ve made it to the 6-month mark and your baby has exhibited all of the signs that he or she is ready to start solids. I’ve covered the topic of the Best First Foods for Baby-Led Weaning in an earlier post, but today I wanted to personalize things a bit more and let you know some specific foods that my little one absolutely loved at this age.

I know it can be hard to get creative when you’re worried about your child even being able to chew, so I’m taking the guesswork out of things and arming you with tons of ideas. Some of these will be repeats of what I’ve already told you about, but you’ll get the idea.

#1 AVOCADO

Aside from oatmeal, this is the very first food we offered to Raia on her baby-led weaning journey. Like you, I was nervous to give her anything that required too much chewing, especially because she had no teeth. I also love the nutritional benefits of avocado. To this day, it is still one of her favorite foods (although now she calls it “ah-co” and has mastered spearing it with a fork.) As they get their chewing skills down, avocado also turns into a great healthy spread for a turkey sandwich or the quintessential avocado toast!

#2 OATMEAL

As I wrote in this post, Raia was exhibiting all of the signs of being ready to start solids when she was a little less than 6 months old. Breastfeeding wasn’t going so well for us and she was wanting more. Because of this, we decided to start her on oatmeal at a little over 5 months old (in addition to a combination of breastfeeding and formula-feeding.) I’m not going to lie, it’s messy! But it’s certainly fun to see your little one exploring the food – touching it, smearing it, attempting to scoop it. It’s just too cute. A quick note: Although we did use a specific BABY oatmeal for a while, it certainly isn’t necessary unless your babe is low on iron (most baby rice cereals and oatmeals come fortified with iron). You can just as easily make a batch of rolled oats from your own stash or whip together some freezer oatmeal cups (pictured above), just make sure they do not have any additional ingredients like sugar, salt, etc. Quaker Instant Oat Packets are not the answer here.

#3 HEALTHY BAKED DONUTS

If you continue reading these posts all the way up to the 18-month mark, you may see a pattern of healthy baked goods. I’ve spread them out a bit, but alllllll of these donuts, muffins and pancakes have literally been saviors in our baby-led weaning journey. From 6 months on, I started making these baked goods as a fun way to sneak more nutrients into Raia’s diet and, you know what? It totally worked! Most of the recipes I’ve used include eggs, oats (or whatever type of flour you prefer), ground flax, bananas, some sort of vegetable (spinach, beets, carrots and pumpkin are favorites) and whatever herbs and spices you like. Mix it up between donuts, muffins and pancakes, try different types of veggies every week, and pop the batches in the freezer once they’re cool. When you’re little one is in need of a healthy breakfast or snack, simply pop the frozen good into the microwave for 30 seconds to a minute and you’ll be set. So easy!

#4 BANANA

I think this is a no-brainer for most new moms, but I had to say. This is another food that Raia still absolutely loves. In fact, we’ve had to limit her to one “nana” a day because otherwise I think she’d turn into a monkey! What’s also great is that, with baby-led weaning, you can give your little one the entire (peeled) banana and just let them go at it! It’s so fun to watch them learn how to eat it.

#5 BUTTERNUT SQUASH

Butternut squash is a common first puree for babies (if you’re following that route), but did you know it’s also a great first food for baby-led weaning? You may think it’s too hearty for a baby to eat right away, but it all depends on the cooking method. As with many vegetables you prepare for your little one as they’re just starting out with baby-led weaning, you’ll want to slice your squash into easy-to-pick-up sticks. I’ve found the best way to cook the squash is roasting it in the oven, and simply roast it until it is very fork tender. Now, do you want in on a little secret? I just buy the pre-cut Butternut Squash Zig Zags at Trader Joe’s and roast those with some olive oil and a little seasoning, 400 degree oven for about 20 minutes. So easy! Some of my favorite ways to season butternut squash are curry powder and a mixture of cinnamon and nutmeg.

And there you have it! I hope this list makes you feel more comfortable and ready to embark on your baby-led weaning journey with your little one. As he or she grows and has mastered the foods listed here, be sure to check out the next post in my series: Top 5 Favorite Foods for 9-Month-Olds!