Baby-Led Weaning Archives | CaliGirl Cooking

July 16, 2019

Top 5 Favorite Foods for 10-Month-Olds

Here is a list of some favorite foods for 10-month-olds on their baby-led weaning journey, including recipes and directions for how to prepare each one!

I’m sure by now you’re a pro at feeding your little one and baby-led weaning in general, but I know we all could use some inspiration here and there. You know by now some of the best foods for 6- and 8-month-olds, but here are some new things to try with your 10-month-old.

#1 PEANUT BUTTER TOAST, FRENCH TOAST, OR TOAST OF ANY KIND

I don’t think I have yet to meet a 10-month-old who doesn’t like some sort of toast. I think there’s something about bread loaded with delicious toppings (that, of course, can be licked off) that gets a babe excited. You 10-month-old is now used to a variety of foods, and toast can be an exciting upgrade for them as you mesh more than one food together in a meal for him or her. For everyday peanut butter toast, we love Dave’s Killer Bread. We’re also very careful to buy peanut butter that ONLY has peanuts as its ingredients. There are a ton of peanut butters out there that have things like sugar and hydrogenated oils, so be sure you’re reading ingredient lists (Santa Cruz Organics and Trader Joe’s are two of our favorite “clean” brands). [Affiliate links!] Also, be sure you’ve gone through the recommended steps for introducing allergens (which you can learn more about in this book – affiliate link) before introducing peanut butter to your little one.

Of course, we can’t forget about French toast. It’s easy to lose sight of the nutrients in this classic breakfast, but this recipe for High-Protein Lemon Ricotta French Toast will keep your little one happy for hours!

#2 SCRAMBLED EGGS

This is another food you’ll want to be sure you follow the proper introduction strategy for, but once you’ve ruled out an allergy scrambled eggs are a great, protein-packed food for your little one. When we’re not making our meal prep egg cups, we simply scramble Raia an egg in a little bit of high-quality butter (like Kerrygold) and add a touch of cheese (her favorite) and sometimes some baby kale and mushrooms. Eggs are another great way to sneak in some extra veggies for your little one!

#3 SHRIMP

I know I’m recommending a lot of common allergens here, but if you’re following baby-led weaning, you should have a good sense of what your baby is or isn’t allergic to by now. (If you’re not familiar with baby-led weaning, the general premise is to introduce allergens early and often, but one at a time so you know exactly what your little is allergic to if he or she has a reaction.) Raia loved shrimp from an early age. We simply grilled it up on the barbecue with some salt-free garlic-herb seasoning [affiliate link] and then cut it up into bite-size pieces for her. We mostly cut it up because she had no teeth, so if your little one teethes early feel free to try serving it to them whole.

#4 TRI-TIP OR OTHER THINLY SLICED STEAK/GROUND BEEF

Yes, I know what you’re thinking – BEEF?? But, you guys, Raia loved it soooooo much at this age. And yes, she still had no teeth. Hear me out. Beef is a great source of iron for little ones, and we all know it’s also very high in protein. My husband is a master at cooking tri-tip on the grill, so we simply sliced that up thinly and gave it to her to gnaw on. If cooking tri-tip or another large cut of beef intimidates you, feel free to introduce your little one to ground beef or even baby-size sliders!

#5 BROCCOLI

I’ll be the first to admit that I was a bit wary of introducing broccoli to Raia, mainly because she didn’t have any teeth at this point. My solution was to cut the florets up into very small pieces, and make sure I gave them a good roast in the oven. Much like other vegetables I’d prep for Raia at this age, I simply dressed them with olive oil and some seasoning (garlic powder, lemon juice and ground coriander are some favorites) and roasted them up in a 400-degree oven for about 20 minutes. I also occasionally steamed the broccoli on the stovetop, but I find roasting lends much more flavor.

And there you have it! I hope this post was helpful in giving you some ideas and preparation tips for foods for 10-month-olds. If I left anything out, I’d love for you to list it in the comments below!

July 9, 2019July 9, 2019

Top 5 Favorite Foods for 8-Month-Olds

Here is a list of some favorite foods for 8-month-olds (plus recipe ideas!), when your little one is well on his or her way in their baby-led weaning journey.

You’ve made it to 8 months in your baby-led weaning journey, your little one has had his or her first tastes of solid food, and you’re ready to start introducing some new and exciting flavors. If you haven’t introduced them already, here is a list of five great foods to offer your baby at this stage, with tips on how to prepare each one.

Read on for more!

#1 WATERMELON

Watermelon is a great, soft fruit to introduce at 8 months. It’s easy for your little one to hold on to (albeit messy) and does not require any teeth to chew. Just be sure to keep an eye on your babe when he or she is eating it, though, as it is something they can choke on if they get too excited to eat it and don’t chew it properly. When Raia experienced this with watermelon once or twice, a simple sweep of my finger in her mouth got the troublesome piece out with no issue. To minimize the chance of choking, simply cut the watermelon in long, skinny strips so the risk of is even lower. Also, be sure you buy seedless!

#2 ZUCCHINI

I’ve mentioned this in other roundups, but zucchini has always been (and continues to be) one of Raia’s favorite foods. When first introducing her to it, I peeled it and cut it into strips before seasoning with olive oil and garlic powder and roasting in a 400 degree oven for 15-20 minutes. Once she got a little older, I started leaving the skin on, and once she got even older I started cutting the zucchini into discs. Now I alternate between the oven roasting method and a pan-frying method where I sauté the discs in herbed garlic butter. If you struggle with getting your little one to eat just plain zucchini, mix it into something fun like pancakes! I have a great zucchini pancake in my book 30 Freezer-Friendly Recipes for Babies and Toddlers.

#3 SWEET POTATO

Sweet potato can also easily be started as early as 6 months, because it can be peeled and roasted soft enough for toothless eaters to get down safely. My progression for preparing sweet potato was quite similar to that of zucchini – peeled strips first, then strips leaving the skin on, then discs. I almost always just roast these in a 400-450 degree oven with olive oil and spices for about 20 minutes. Some of my favorite spices to pair with sweet potatoes are cinnamon, nutmeg and curry powder. And if you’re looking to mix it up, you can find a tasty recipe for Sweet Potato Zucchini Blender Muffins here!

#4 MUFFINS

Okay, I’ve already mentioned them above but I’m including muffins in my recommendations for more than one age group because they have been SUCH a hit with my daughter. There are tons of great recipes for healthy, baby-friendly muffins out there. Some of my favorites include these Beet and Oat Banana Muffins from Inspiralized and my own Super Simple Pumpkin Carrot Muffins. They’re a great portable snack to have on hand in the freezer that can be ready at a moment’s notice. There are also endless options of healthy fruits and veggies you can mix into the batter!

#5 SMOOTHIES

Once your little one has learned to drink out of something other than a bottle, it’s great to start introducing healthy smoothies (with very little sugar added, of course). Nourish Move Love has a great post on how to make smoothies that are baby-friendly. I find these are another great way to sneak in hidden nutrients like veggies!

And there you have it! ICYMI, I’ve been recapping my favorite foods at many different ages. If your little one is younger than 8 months, you can check out my 6-month favorites here. As you continue on your baby-led weaning journey, be sure to check out my 9-month, 10-month, 12-month and 18-month favorites as well!

July 2, 2019July 2, 2019

Top 5 Favorite Foods for 6-Month-Olds

Here is a list of some favorite foods for 6-month-olds (including recipes) – perfect for when you’re just starting out on your baby-led weaning journey.

Congratulations! You’ve made it to the 6-month mark and your baby has exhibited all of the signs that he or she is ready to start solids. I’ve covered the topic of the Best First Foods for Baby-Led Weaning in an earlier post, but today I wanted to personalize things a bit more and let you know some specific foods that my little one absolutely loved at this age.

I know it can be hard to get creative when you’re worried about your child even being able to chew, so I’m taking the guesswork out of things and arming you with tons of ideas. Some of these will be repeats of what I’ve already told you about, but you’ll get the idea.

#1 AVOCADO

Aside from oatmeal, this is the very first food we offered to Raia on her baby-led weaning journey. Like you, I was nervous to give her anything that required too much chewing, especially because she had no teeth. I also love the nutritional benefits of avocado. To this day, it is still one of her favorite foods (although now she calls it “ah-co” and has mastered spearing it with a fork.) As they get their chewing skills down, avocado also turns into a great healthy spread for a turkey sandwich or the quintessential avocado toast!

#2 OATMEAL

As I wrote in this post, Raia was exhibiting all of the signs of being ready to start solids when she was a little less than 6 months old. Breastfeeding wasn’t going so well for us and she was wanting more. Because of this, we decided to start her on oatmeal at a little over 5 months old (in addition to a combination of breastfeeding and formula-feeding.) I’m not going to lie, it’s messy! But it’s certainly fun to see your little one exploring the food – touching it, smearing it, attempting to scoop it. It’s just too cute. A quick note: Although we did use a specific BABY oatmeal for a while, it certainly isn’t necessary unless your babe is low on iron (most baby rice cereals and oatmeals come fortified with iron). You can just as easily make a batch of rolled oats from your own stash or whip together some freezer oatmeal cups (pictured above), just make sure they do not have any additional ingredients like sugar, salt, etc. Quaker Instant Oat Packets are not the answer here.

#3 HEALTHY BAKED DONUTS

If you continue reading these posts all the way up to the 18-month mark, you may see a pattern of healthy baked goods. I’ve spread them out a bit, but alllllll of these donuts, muffins and pancakes have literally been saviors in our baby-led weaning journey. From 6 months on, I started making these baked goods as a fun way to sneak more nutrients into Raia’s diet and, you know what? It totally worked! Most of the recipes I’ve used include eggs, oats (or whatever type of flour you prefer), ground flax, bananas, some sort of vegetable (spinach, beets, carrots and pumpkin are favorites) and whatever herbs and spices you like. Mix it up between donuts, muffins and pancakes, try different types of veggies every week, and pop the batches in the freezer once they’re cool. When you’re little one is in need of a healthy breakfast or snack, simply pop the frozen good into the microwave for 30 seconds to a minute and you’ll be set. So easy!

#4 BANANA

I think this is a no-brainer for most new moms, but I had to say. This is another food that Raia still absolutely loves. In fact, we’ve had to limit her to one “nana” a day because otherwise I think she’d turn into a monkey! What’s also great is that, with baby-led weaning, you can give your little one the entire (peeled) banana and just let them go at it! It’s so fun to watch them learn how to eat it.

#5 BUTTERNUT SQUASH

Butternut squash is a common first puree for babies (if you’re following that route), but did you know it’s also a great first food for baby-led weaning? You may think it’s too hearty for a baby to eat right away, but it all depends on the cooking method. As with many vegetables you prepare for your little one as they’re just starting out with baby-led weaning, you’ll want to slice your squash into easy-to-pick-up sticks. I’ve found the best way to cook the squash is roasting it in the oven, and simply roast it until it is very fork tender. Now, do you want in on a little secret? I just buy the pre-cut Butternut Squash Zig Zags at Trader Joe’s and roast those with some olive oil and a little seasoning, 400 degree oven for about 20 minutes. So easy! Some of my favorite ways to season butternut squash are curry powder and a mixture of cinnamon and nutmeg.

And there you have it! I hope this list makes you feel more comfortable and ready to embark on your baby-led weaning journey with your little one. As he or she grows and has mastered the foods listed here, be sure to check out the next post in my series: Top 5 Favorite Foods for 9-Month-Olds!

June 6, 2019June 6, 2019

Creative Baby and Toddler Lunch Ideas

If you have your baby or toddler in daycare – or even have to prepare food for a babysitter or nanny to serve your little one at home – this list of Creative Baby and Toddler Lunch Ideas is for you!

For many of us, between 6- and 24-months is often the age we begin sending our child to daycare, or having some sort of regular childcare schedule implemented in our own home. This is also THE most important time for our little ones to be introduced to a wide variety of foods, so it’s crucial that we parents are on top of our game when it comes to sending our babes off with a healthy, well-balanced and flavor-diverse lunch.

That being said, I know all too well how easy it is to get stuck in the rut of serving the same thing over and over again. So let’s first talk about some of the roadblocks I know we ALL face…

ROADBLOCK #1: I DON’T HAVE TIME TO GET CREATIVE

Well, you’re in luck! I’m taking the guesswork out of it for you today by providing some interesting, non-repetitive options. It’s not that hard if you’ll just open your mind to it!

Also, meal prep is a godsend for busy parents like you and me. One hour of planning and prepping can set you up for HUGE success the rest of the week. I urge you to take 20 minutes on a Saturday or Sunday and roughly plan out your meals for the week. Be sure to leave some flexibility for eating out once in a while and making good use of leftovers. Then, make a shopping list and head to the store!

I’ve found that since I’ve implemented meal planning into my life over the last six months or so, I’ve saved so much time by knowing exactly what I’ll make each night, taking just one trip to the grocery store each week, and also always having healthy, interesting leftovers on hand.

ROADBLOCK #2: MY CHILD ONLY LIKES CERTAIN THINGS

C’mon, mom and dad. Don’t give up that easily! Your child probably only likes certain things because (a) they’ve not been introduced to enough variety early on in life, or (b) you give in to them refusing certain things and offer to make them an alternative. I understand this may be controversial for some of you, but take a look at my healthy meal prep for your baby or toddler post to get a better idea of where I’m coming from.

Also, keep in mind that babies’ and toddlers’ palates are constantly changing and evolving. If they don’t like something the first time you give it to them, try again in a week or two with the food prepared in a different way. You might be surprised!

ROADBLOCK #3: MY CHILD DOESN’T GET EXCITED ABOUT THE FOOD I PACK THEM

Question for you: Do you get excited about the food you pack them? Does your child ever see you eating the same foods that you’re putting in their lunchbox? We often underestimate how much children learn by osmosis. If they see you getting excited about the different things you’re giving them, they’re more likely to get excited about it themselves.

Take, for example, the time I made posole but decided my little one probably wouldn’t like it, so I made her a quesadilla instead. NOPE! She saw mom and dad eating the yummy posole and wanted some of her own! Kids always surprise us – especially if you just give them a chance!

So, how’d I do? Did I squash all your fears or concerns? If there’s something else that’s holding you back, I want to know! Give me a chance to prove you wrong 😉

Now, let’s get to the good stuff!

Here are some ideas of creative lunches you can pack your baby or toddler (also note, many of these include snacks):

Lunch: Ground turkey, butternut squash zigzags, avocado; Dessert: Kiwi; Snack: Pumpkin-Carrot Muffin

Lunch: String cheese, sautéed mushrooms and cauliflower, Power Protein Bite; Dessert: Sliced pear; Snack: Pumpkin-Carrot Muffin
Lunch: Half a bagel with cream cheese and shredded zucchini, butternut squash zigzags, Power Protein Bite; Dessert/Snack: Orange

Lunch: Grilled chicken breast, butternut squash zigzags, Power Protein Bite; Dessert/Snack: Raspberries
Lunch: Sliced steak, avocado, roasted veggies (carrots, zucchini and broccoli), Power Protein Bite; Dessert: Freeze-dried strawberries; Snack: Happy Tot Fiber & Protein Granola Bar [*affiliate link]

You get the gist…

In short, I try to offer a main protein, a vegetable, and either another protein or vegetable or whole grain as the main lunch, plus a fruit for dessert and a well-balanced snack. I love making healthy muffins for snack (as you can see) or sometimes I just end up throwing in a granola bar.

If you still need some more ideas, here are some other ideas in each category for you:

MAIN

Turkey sandwich with avocado on multigrain bread
Cheese quesadilla with hidden vegetables
Meatballs
Slider on a whole grain bun
Hard-boiled egg
Shredded chicken with hummus

VEGETABLES

Zucchini noodles
Steamed green beans
Roasted sweet potato
Sauteed carrot dimes or sticks
Sliced roasted beets
Roasted asparagus

OTHER

Quinoa
Whole wheat pasta
Brown rice
Peanut butter crackers (make your own, the store-bought ones have so much junk in them!)
Veggie straws
Rice cakes
Hidden Veggie Mac-and-Cheese Bites

Have I inspired you yet? I sure hope so! I’d also love to hear some of your ideas. What are your favorite lunches to pack your little ones?

June 4, 2019June 4, 2019

The Best Vegetable Preparations for Baby-Led Weaning

Struggling to get your baby or toddler to eat enough vegetables? Here are some of the best, easy vegetable preparations for baby-led weaning!

Whether they’re following baby-led weaning or not, one of the pain points I hear about most often from mamas (and dadas!) of little ones is that they can’t get their babes to eat vegetables. Now, there are some behavioral techniques I recommend for keeping your baby or toddler open to trying a variety of different foods, but there is also a lot of technique you can use in preparing vegetables in ways that are exciting (and intriguing!) for less sophisticated palates. That’s what I’m sharing with you today.

If at First You Don’t Succeed, Try Again

I’ll get into some specific ideas in a second, but before I do I want to go over one of my most favorite aspects of baby-led weaning, and that is continuous introduction with varied preparation techniques.

Say what???

In a nutshell, what this means is just what my subtitle said: If at first you don’t succeed, try again. Now, if your child refuses to eat steamed broccoli one night at dinner, I am NOT telling you to just continue forcing them to eat steamed broccoli every day for eternity.

Instead, wait a couple of days, then re-introduce the broccoli, but prepared in a completely different way. Your little one didn’t like the steamed broccoli? How about roasting it with some different herbs and spices? Or sautéing it in a little butter?

Getting slightly off topic here, but I think this is why most of us grew up hating Brussels sprouts. I would not touch those things for YEARS because I grew up eating those bland bulbs simply steamed and MAYBE seasoned with some salt and pepper if I was lucky. I’m not blaming my parents – I think it was a fad of their generation to serve vegetables this way – but, man, gimme crispy roasted Brussels with bacon and shallots today? I’ll eat the whole batch. Not even kidding.

So your kid’s not digging the mashed sweet potatoes? Try roasting sweet potato spears and calling them “fries” (a winner in any child’s book). Even better, serve them with hummus, tzatziki or some other fun “dip.” Your little one will not be able to stop.

It’s important to keep introducing our kids to a variety of flavors and to not fall into a trap of serving them whatever we “know” they’ll eat on any given day (grilled cheese and chicken fingers – I’m looking at you). If you’re concerned they won’t be getting enough to eat, take a look at my Ultimate Guide to Healthy Meal Prep for Your Littles and also my post on How to Implement a Baby or Toddler Meal Plan for more encouragement and guidance.

If you’re looking for inspiration when it comes to different ways to season or “spice up” your veggies, I highly recommend you get your hands on this book ASAP [*affiliate link]. It has so many great ideas for herbs, spices and other ingredients that will liven up any food you’re trying to get your little one to eat!

Let’s Talk Vegetables!

Okay, now that we got the logistics out of the way, I want to give you all of the inspiration you need to work some veggies into your little one’s diet today.

To start, here is a list of all of the vegetables my little one has tried and/or eats on a regular basis:

Squash
Zucchini (I know, it’s a squash, but she loves it so much it deserves a mention of its own)
Beets
Green beans
Asparagus
Carrots
Eggplant
Mushrooms
Spinach
Kale
Brussels sprouts
Bell peppers

We don’t eat all of these every week, but she’s at least been introduced to them and, although she doesn’t always eat her entire serving whenever we include it in a meal, she’s eaten a healthy serving of all of these at some point or another.

Ideas for Preparing Vegetables

So, I think you can probably tell from my musings earlier in this post that I’m not a huge fan of steamed vegetables. I just personally think sautéing or roasting vegetables give them so much more character and flavor.

BUT, that’s not to say I haven’t steamed vegetables for my little one before, especially since she didn’t get her first tooth until after she was one. When she was younger, she loved broccoli steamed with a little bit of lemon juice and garlic, or green beans prepared the same way.

INSTRUCTIONS FOR STEAMING…

Place a steamer basket [*affiliate link] in an appropriately-sized saucepan, then fill the saucepan with a small layer of water, just enough so that you can see it swish up the holes in the bottom of the steamer when you slosh the pan around.

Place your washed and trimmed vegetables in a single layer over the bottom of the steamer basket, then season as desired. Put the pan on the stove over medium heat and cover with an appropriately sized lid, leaving it slightly askew with a small opening off to the side so you can see the steam escaping.

Start by setting the timer for 10 minutes, then check on your veggies and continue to steam until they reach the desired doneness.

INSTRUCTIONS FOR SAUTEING…

Place a medium skillet over medium heat and melt some sort of oil or butter on it (high-quality butter, olive oil or coconut oil are all great ideas). Once the pan is heated, add whatever vegetables you’re cooking (you’ll want them already cut in whatever manner you’re going to be serving them).

Add desired seasoning and saute until vegetables reach their desired doneness.

INSTRUCTIONS FOR ROASTING…

Although temperatures and timing may vary based on whatever vegetable you’re roasting, I typically roast my veggies at an oven temperature of 400 degrees Fahrenheit and starting at somewhere between 10 and 20 minutes.

To prepare your vegetables, spread them out on a jelly roll pan lined with a silicone baking mat or parchment paper [*affiliate links]. Drizzle on olive oil and season with desired herbs and spices.

For softer vegetables like zucchini, mushrooms or asparagus, you’ll need closer to the 10-15 minute mark for roasting.

For harder vegetables like butternut squash, beets or carrots, you’ll need closer to 20-25 minutes.

Other Ways to Work in Vegetables for Baby-Led Weaning

The ideas above are fantastic for prepping a big batch of vegetables in their true form at once. However, I am completely aware of the fact that sometimes you just need to work veggies into the diet elsewhere so that they’re not quite as obvious.

Here are some of my favorite ways to sneak vegetables into other food preparations:

Blend them into a smoothie – you can also then freeze these smoothies into popsicles [*affiliate link]
Puree them into a muffin, pancake, waffle or baked donut batter
Bake them into a healthy version of macaroni and cheese
Hide them on pizza (you can even work some veggies into the crust!)
Dice them up and mix them with ground meat for sliders (mushrooms work especially well for this)
Scatter them into baked oatmeal, along with similarly colored fruits (i.e. diced beets and raspberries)

As you can see, as long as you’re willing to get a little bit creative, you’re bound to find a way to sneak some vegetables into your baby or toddler’s diet.

My best advice? Don’t fall into a rut, be willing to get creative, and share your joy of healthy foods with your little ones!

What ways have you successfully been able to prepare vegetables for your baby or toddler? I’d love to hear in the comments below!