• Skip to main content
  • Skip to primary sidebar
CaliGirl Cooking
menu icon
go to homepage
search icon
Homepage link
  • Home
  • About
  • Recipes
  • Kids & Baby
  • Meal Planning Services
  • Shop My Amazon Store
  • Contact
×

Home » Breakfast » The Ultimate Pumpkin Pie Smoothie

The Ultimate Pumpkin Pie Smoothie

Published October 27, 2017 | Updated Nov 21, 2019 by Robin Deem Leave a Comment
This post may contain affiliate links. Please read my disclosure.

Jump to Recipe Print Recipe

This tasty Pumpkin Pie Smoothie embodies all of the flavors of your favorite pumpkin pie with so much less of the guilt! It’s a healthy breakfast that you’ll want to make over and over again.

The Ultimate Pumpkin Pie Smoothie is filled with tons of healthy ingredients yet tastes just like dessert!

This Ultimate Pumpkin Pie Smoothie is one for the books. It’s creamy, smooth and perfectly sweet, with all the fall flavors you could ever imagine in one frosty glass. It’s certainly won me over as my smoothie of choice for the next couple of months, and I’m pretty sure it will be yours too once you give it a shot.

I mean, who knew that something so full of healthy ingredients could taste so dreamy? We’re talking pureed pumpkin, cooked sweet potato, yogurt, etc. plus everything you’d add to your favorite pumpkin baked goods like pumpkin pie spice, cinnamon, maple syrup and vanilla extract. If you’re a pumpkin-lover, you seriously can’t go wrong with this one.

It’s no secret that I’m a huge fan of nutrient-loaded smoothies for my first meal of the day. Although the hubs and I usually go for this Power Protein Smoothie, sometimes (if we’re feeling like we need an extra hit of hydration) we go for this Recovery Smoothie. And now that we have The Ultimate Pumpkin Pie Smoothie, we have just the smoothie to turn to for the entire fall season!

You can top The Ultimate Pumpkin Pie Smoothie with some granola and fresh fruit to turn it into an even heartier breakfast.

Let’s talk about these ingredients real quick, because I’m guessing you probably did a bit of a double take when you saw the words “sweet potato” up there. Just trust me on this one. They are seriously THE perfect addition to this smoothie, not only for some extra creaminess and a touch of sweetness, but also because they (along with the pumpkin) add a HUGE dose of Vitamin A in the form of beta-carotene, plus an assortment of B vitamins and inflammation-fighting potassium.

Now you tell me, who doesn’t want a breakfast that is this healthy but tastes like a decadent dessert?

The Ultimate Pumpkin Pie Smoothie is the perfect healthy fall breakfast that comes together in a flash.

The other great thing about The Ultimate Pumpkin Pie Smoothie (besides how delicious it tastes) is that it’s equally enjoyable served two different ways:

  1. You can drink it straight up from a glass with a straw OR
  2. You can top it with some granola and extra fruit (maybe even peanut butter?) and make it into a tasty smoothie bowl.

It’s up to you, pick your poison!

I hope you all have a wonderful fall weekend filled with lots of delicious pumpkin food and drink!

The Ultimate Pumpkin Pie Smoothie is the perfect healthy weekday breakfast for fall.

The Ultimate Pumpkin Pie Smoothie is filled with tons of healthy ingredients yet tastes just like dessert!

The Ultimate Pumpkin Pie Smoothie

This pumpkin pie smoothie takes all of your favorite flavors of fall and turns them into a healthy breakfast perfect for any day of the week!
No ratings yet
Print Pin Rate
Course: Breakfast
Cuisine: American
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2 servings
Calories: 245kcal
Author: CaliGirl Cooking

Ingredients

  • 2 bananas, cut into chunks and frozen
  • 1 sweet potato, peeled, cut into chunks and boiled until tender
  • 1/3 cup pumpkin puree
  • 1/3 cup nonfat plain Greek yogurt
  • 1/2 teaspoon pumpkin pie spice
  • 1/4 teaspoon ground cinnamon
  • 1 teaspoon vanilla extract
  • 2/3 cup unsweetened vanilla almond milk
  • 1 cup ice
  • 1 tablespoon maple syrup

Instructions

  • Combine all ingredients in a blender and puree until smooth. Serve smoothie in two glasses with a straw or in bowls topped with your favorite smoothie bowl toppings.

Nutrition

Calories: 245kcal | Carbohydrates: 53g | Protein: 7g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 169mg | Potassium: 804mg | Fiber: 7g | Sugar: 26g | Vitamin A: 15652IU | Vitamin C: 14mg | Calcium: 190mg | Iron: 1mg
Tried this Recipe? Pin it for Later!Mention @CaliGirlCooking or tag #CaliGirlCooking!
« Easy Indian-Style Yellow Curry (with Toppings!)
Butternut Squash and Sausage “Stoup” with Crispy Brussels Sprouts »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Hi, I'm Robin! I'm a busy mom, food blogger and online educator empowering other mamas to find their very own recipe for a balanced life through meal planning, easy recipes and organizational techniques. I look forward to getting to know you and teaching you my tried and true tricks!

Popular Recipes

Three jars of Oat Milk Chia Pudding topped with Blueberry Orange Compote on a wooden serving plank.

Oat Milk Chia Pudding with Blueberry Orange Compote

A mug of Sleepytime Lavender Milk is the perfect bedtime treat for a good night's sleep.

Sleepytime Lavender Milk

Three-Ingredient Calabrian Chili Spread | CaliGirlCooking.com

The Easiest Three-Ingredient Calabrian Chili Sauce

Spicy Poke Bowls | CaliGirlCooking.com

Spicy Poke Bowls

BEST MEMORIAL DAY RECIPES

Ginger Peach Cobbler

Easy Mango Salsa

Honey, Peach & Basil Two-Cheese Grilled Cheese | CaliGirl Cooking

Honey, Peach & Basil Two-Cheese Grilled Cheese

A big bowl of refreshing Watermelon Caprese Salad with Prosciutto. The perfect summer salad!

Watermelon Caprese Salad with Prosciutto

Copyright © 2020 CaliGirl Cooking · Privacy Policy | Accessibility Statement

60 shares
  • 10
60 shares
  • 10