Miso Furikake Hummus for Next-Level Snacking

This Miso Furikake Hummus takes your hummus snack game to the next level. Umami-rich miso takes the place of traditional tahini and furikake – the favorite Japanese seasoning – is sprinkled on top to give your hummus a flavor like you’ve never tasted before.

A bowl of Miso Furikake Hummus surrounded by fresh vegetables.

I’ve mentioned it before, but I love being inspired for new recipes and flavor combinations by all my travels. While I’m most often inspired to make a travel-inspired dish AFTER I get home from a trip, today I’m sharing something I came up with recently while anxiously anticipating our vacation to Kauai next week. This Miso Furikake Hummus is pretty life-changing, so why don’t you pull up a seat and we’ll talk about it.

It’s no secret that homemade hummus is one of my favorite things to make. As long as you own a food processor or high-powered blender, it’s so easy to make! There are tons of recipes for it here on the blog, including this Mango Sriracha Hummus, this Pumpkin Curry Hummus, this Portobello Hummus and this Roasted Cauliflower Hummus with Rosemary and Garlic.

But today I’m stepping outside of the box even more than I’ve done in the past, and bringing you a Pacific island-inspired version with this umami-rich version featuring miso and furikake.

A close-up shot of Miso Furikake Hummus surrounded by fresh vegetables.

In case you’re not too familiar with either of these tasty Asian ingredients, here’s a quick run-down:

What is Miso??

Miso is a Japanese paste made from fermented soybeans and barley or rice malt. It’s considered a probiotic because of its live, active cultures, which means it not only tastes delish but is also great for your tummy! If you’ve ever ordered soup as a starter at a sushi restaurant, you’ve most likely already been exposed to the flavor of miso.

What is Furikake??

Furikake is a Japanese seasoning mix made of dried seaweed, dried fish, sesame seeds and other spices. It’s most often sprinkled on top of rice, but I also love adding it to grilled salmon or on top of avocado toast. I’ve even been known to add it to popcorn or high-quality butter from time to time.

Where Do I Buy Miso and Furikake?

Miso has become fairly mainstream, so you should find it at any “health food” store like Sprouts or Whole Foods.

Furikake is not quite so mainstream yet, but the good news is that it’s shelf-stable and lasts a fairly long time, so you can stock up the next time you find yourself at an Asian market or just order yourself some on Amazon [affiliate link].

How to Make Miso Furikake Hummus

When you combine miso and furikake in a creamy dish like hummus, the results are out of this world. The process is pretty easy, too.

Did I mention there are only six ingredients?

Simply add garbanzo beans, miso paste, lemon juice, garlic and olive oil to a food processor or high-powered blender and process until smooth.

Once that’s done, scoop the hummus out into your serving vessel and sprinkle on a generous dose of furikake. Can it get any easier than that?

A bowl of Miso Furikake Hummus nestled into a bamboo steamer surrounded by fresh vegetables.

This Miso Furikake Hummus is best enjoyed within the first day or two of making it, so be sure to have some fresh-cut veggies and taro chips at the ready [affiliate link].

Do you have a favorite recipe featuring miso or furikake? I’d love for you to let me know in the comments below!

Miso Furikake Hummus
Prep Time
10 mins
Total Time
10 mins
 

This Miso Furikake Hummus takes your hummus snack game to the next level. Umami-rich miso takes the place of traditional tahini and furikake - the favorite Japanese seasoning - is sprinkled on top to give your hummus a flavor like you’ve never tasted before.

Course: Appetizer, Side Dish, Snack
Keyword: appetizer, Asian, furikake, Hawaiian, healthy, hummus, miso, side dish, snack
Servings: 8 people
Calories: 139 kcal
Author: CaliGirl Cooking
Ingredients
  • 1 15-ounce can garbanzo beans, rinsed and drained
  • 1 tablespoon miso paste
  • 1 1/2 tablespoons fresh lemon juice
  • 3 cloves garlic, peeled
  • 4 tablespoons olive oil
  • 1/4 teaspoon salt
  • 2 teaspoons furikake
  • Fresh vegetables, to serve
  • Taro chips, to serve
Instructions
  1. Combine all ingredients except furikake, vegetables and chips in a food processor or high-powered blender. Process until smooth with no chunks remaining.

  2. Transfer hummus to serving bowl and top with furikake. Serve with fresh vegetables and taro chips.

Recipe Notes

DISH DENSITY: Low

Pineapple Turmeric Ginger Elixir

This Pineapple Turmeric Ginger Elixir is a healthy mocktail that’s just as refreshing as it is good for you. Pineapple juice, ginger beer, turmeric and fresh lime combine to make a tasty drink that’s perfect for summer!

Two glasses of Pineapple Turmeric Ginger Elixir surrounded by limes.

You’re going to want to listen up, because this combination of pineapple juice, ginger beer, turmeric and lime is going to knock your socks off – while being good for you to boot!

It’s no secret that I’m a huge fan of turmeric. I have a similar boozy turmeric drink involving many of the same ingredients as this non-alcoholic one, and I’ve also shared my favorite vegan ice cream made from turmeric and coconut milk. When the hubs and I are feeling a little extra soreness from our gym workouts, we throw a dash or two into our daily Power Protein Smoothie because of turmeric’s great anti-inflammatory properties.

When it comes to the health benefits of this Pineapple Turmeric Ginger Elixir, there’s truly no shortage. And the great thing is that many of the ingredients’ health benefits overlap with one another, which means this drink packs a powerful punch on the superfood front.

Let’s go over the benefits one by one.

Health Benefits of Pineapple

Sure, pineapple is everyone’s favorite tropical fruit, but did you know it also has many great health benefits? Here are just a few:

It contains antioxidants.
It can help with digestion.
It can boost immunity.
It can help suppress inflammation,
It can speed recovery (from surgery or strenuous exercise).

[You can read more about all of these health benefits here.]

As you’ll see as we continue on with some of the other ingredients, there is a lot of overlap!

An overhead shot of a glass of tasty Pineapple Turmeric Ginger Elixir, surrounded by ice cubes and fresh ginger root.

Let’s talk about turmeric.

Health Benefits of Turmeric

Turmeric is part of the ginger family, so it makes sense that it has some great health benefits. You most likely know it for the bright orange color it adds to golden milk, curry, etc. but you should also know what it can do for you health-wise:

It has anti-inflammatory effects.
It increases the antioxidant capacity of the body.
It improves brain function.
It can help prevent (and treat) cancer.
It may help with depression.

[You can read more about all of these health benefits here.]

We’ve already covered almost everything, but of course, I have to mention our favorite health benefits of ginger.

Health Benefits of Ginger

As I mentioned, ginger is closely related to turmeric, so they share many of the same properties. But ginger also has some special benefits of its own.

It can help combat nausea.
It can reduce pain and soreness.
It may drastically lower blood sugars.
It can help treat chronic indigestion.
It can lower cholesterol levels.

[You can read more about all of these health benefits here.]

A glass of Pineapple Turmeric Ginger Elixir with another glass behind, surrounded by fresh ginger and lime slices.

All of these powerhouse ingredients are perfectly balanced in this tasty drink. If you ask me, it’s the perfect drink to sip on if you’re suffering the ill effects of a tough workout or a little too much partying the night before.

So, have I sold you yet? Is there any reason you shouldn’t enjoy this Pineapple Turmeric Ginger Elixir ASAP? I’d love to hear more about your favorite superfood mocktails in the comments below!

Pineapple Turmeric Ginger Elixir
Prep Time
5 mins
Total Time
5 mins
 

This Pineapple Turmeric Ginger Elixir is a healthy mocktail that’s just as refreshing as it is good for you. Pineapple juice, ginger beer, turmeric and fresh lime combine to make a tasty drink that’s perfect for summer!

Course: Drinks
Keyword: drinks, ginger, mocktail, nonalcoholic, pineapple, turmeric
Servings: 2 people
Calories: 64 kcal
Author: CaliGirl Cooking
Ingredients
  • Ice
  • 1/2 teaspoon ground turmeric
  • 4 ounces pineapple juice (no sugar added if possible)
  • Juice of 1/2 a lime
  • 4 ounces ginger beer
  • Lime wheels or wedges for garnish
Instructions
  1. Fill a cocktail shaker halfway full with ice, then add turmeric, pineapple juice and lime. Shake vigorously for 10-15 seconds.

  2. Fill two rocks glasses with ice and strain contents of cocktail shaker evenly between the two.

  3. Top with ginger beer and garnish with lime wheels or wedges. 

Recipe Notes

DISH DENSITY: Low

My Go-To Meal Prep Hack: Instant Pot Shredded Chicken

Instant Pot shredded chicken is the ultimate meal prep recipe. It takes less than 30 minutes to make and is versatile enough to use in different dishes throughout the entire week.

The Easiest Instant Pot Shredded Chicken is perfect when combined with some whole grains and roasted vegetables in a bowl for a healthy meal.

I’m letting you in on a little secret today! That’s right, I’m sharing one of my favorite recipes from my e-cookbook that will set you up for meal prep success throughout the entire week. This Instant Pot Shredded Chicken is sooooo easy and takes almost no ingredients to make. And because it’s so simple, you can dress it up in a multitude of ways – no repeat meals here!

The simplicity of this chicken also makes it a great first food for baby if you’re following baby-led weaning. You can easily control the sodium by simply not adding any salt and season it with whichever herbs and spices you have a hankering to introduce to your child on any given day.

How to Make It

Seriously guys, I can’t think of any recipe that is easier than this one. And for all my Dish Density fans, this is pretty much the LEAST amount of dishes you’ll find in any of my recipes. (ICYMI, I introduced the exciting Dish Density feature on this post last week.) That deserves a lot of celebration, am I right?

All you need to do to make this super simple recipe is throw all of the ingredients into the Instant Pot, turn it on and set a timer [*affiliate link]. That’s it! The real fun comes after the chicken is made, when you get to come up with how you’re going to use it all up.

Two hearty bowls of Easy Instant Pot Shredded Chicken loaded with vegetables and whole grains are the perfect healthy meal!

But don’t worry, I have some ideas for you!

  • Throw it on top of a seasonal salad.
  • Use it as part of a filling for enchiladas.
  • Make tacos.
  • Stir it into a soup.
  • Put together a simple protein, veggie and grain bowl and top with your favorite healthy dressing.
  • Pile it on top of a bun with some BBQ sauce for tasty sliders.

These ideas right here are enough for almost an entire week’s worth of dinners, but I’d love to hear if I missed any creative uses you can think of!

The other great thing about this Instant Pot Shredded Chicken is you can totally freeze it! So make it some evening or weekend where you have a 30-minute block of time, and pop it in the freezer for a go-to weeknight meal in the very near future.

If you can totally get down with the freezer meal idea (I mean, what busy parent can’t?), be sure to check out my e-cookbook for 29 more freezer-friendly recipes!

A bowl of the Easiest Instant Pot Shredded Chicken complete with veggies. A great option for baby-led weaning!

Easiest Instant Pot Shredded Chicken
Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
 

Instant Pot shredded chicken is the ultimate meal prep recipe. It takes less than 30 minutes to make
and is versatile enough to use in different dishes throughout the entire week.

Course: Main Course
Keyword: baby-led weaning, chicken, Instant Pot, meal prep
Servings: 10 people
Calories: 121 kcal
Author: CaliGirl Cooking
Ingredients
  • 2 tablespoons olive oil
  • 1 pound each boneless, skinless chicken breasts and thighs (2 pounds total)
  • 1 cup chicken broth
  • Salt and pepper, as desired
Dishes needed:
  • Instant Pot
  • 2 forks
  • Tongs
Instructions
  1. Combine all ingredients in an Instant Pot. Make sure the valve is set to sealing. Hit the “Pressure Cook” button and select High pressure for 10 minutes.

  2. The Instant Pot will take a while to warm up, then it will
    start counting down. Once the timer is done, make sure the valve has switched
    to vent to release all the pressure.

  3. Once all the pressure has been released and the chicken has
    cooled slightly, use two forks to shred it. After shredding, pour out any
    excess liquid.

  4. Once shredded chicken has cooled completely, place in a
    resealable glass container or plastic bag and freeze. You can also separate the
    chicken into individual portions before freezing if desired.

Recipe Notes

DISH DENSITY: Low

How to Make an Energizing Pink Latte (Caffeine-Free!)

Learn how to make your own homemade energizing Pink Latte using beetroot powder and dried rose petals. You won’t believe it’s caffeine-free!

This Energizing Pink Latte has beetroot powder and rose petals to give it such a vivid color and make it a completely caffeine-free drink! #pinklatte #caffeinefreedrinks #roselatte

If you’re looking for a natural (and eye-catching) way to boost your energy, it’s time you learn all about how to make a Pink Latte! That’s right, this vivid beauty is entirely caffeine-free, yet will give you sustainable energy to get you through the day. And, with the help of a few special ingredients, it’s super simple to make. You can think of it as the perfect alternative to that Sleepytime Lavender Milk you all love so much. Roses in the morning, lavender in the evening – it doesn’t get much better than that!

I’m not going to lie, Pink Latte’s first caught my eye for their Instagram-worthy color but, once I read up on them a little more – and after a chance encounter at the grocery store – I knew I had to create an easy recipe so I could make my own at home. I was so pleased with the results that I couldn’t wait to share them with you. So, let’s get into how it’s done!

This Energizing Pink Latte has beetroot powder and rose petals to give it such a vivid color and make it a completely caffeine-free drink! #pinklatte #caffeinefreedrinks #roselatte

Secret Sauce: The Ingredients

Before you embark on your Pink Latte-making journey, you’ll want to stock up on the following ingredients:

Beetroot Powder

TBH, I had never heard much about beetroot powder until my mom and I ran into a talkative soul in the dairy section of the supermarket a couple of months ago. The conversation started with him telling us just HOW good Kerrygold butter is (which, duh, we already knew – it’s the best!) for bulletproof coffee, but then he segued into his entire health history and why he now turns to beetroot powder for his daily energy instead of coffee. Sure, it was TMI, but it got me thinking about what the bright red little superfood could do.

After doing more of my own research (because, hey, you can never be too sure about those rando’s you meet in the grocery store) I learned that beetroot powder does, in fact, have many health benefits including, but not limited to: increased endurance, improved brain and heart health and reduced exercise recovery time.

The cherry on top? You can easily order beetroot powder on Amazon [*affiliate link] or just pick it up at your local Whole Foods or health food store.

Dried Rose Petals

Rose petals are another great superfood that you don’t necessarily think of when you want to make a power-packed drink, but you should! Not only do they lend a beautiful floral taste to whatever you use them in, but they also pack many health benefits, including: enhanced mood, help with digestion and pain relief, among other things.

You can also order culinary-grade dried rose petals on Amazon [*affiliate link] or you can find them at your local health food stores.

Aside from these two special ingredients, I’m willing to bet you already have the only other two ingredients you need already on hand: milk of your choice and honey!

This Energizing Pink Latte has beetroot powder and rose petals to give it such a vivid color and make it a completely caffeine-free drink! #pinklatte #caffeinefreedrinks #roselatte

Energizing Pink Latte, Comin’ Right Up!

Okay, now you know what you need, time to make this tasty latte in three easy steps:

The first step is to make our rose simple syrup, which is done by boiling together honey, your dried rose petals and some water until reduced.

The next step is to whisk together the beetroot powder with your choice of milk and then heat it up. You can use either a milk frother for this (if you have one) or simply place the milk in the microwave for 1-2 minutes.

The final step is to assemble your drinks. This recipe makes two lattes, so be sure to recruit your hubby, partner, friend or roommate to enjoy one with you. Then you simply pour the syrup into your cozy coffee mug and top with the warmed milk and drink up.

This Energizing Pink Latte has beetroot powder and rose petals to give it such a vivid color and make it a completely caffeine-free drink! #pinklatte #caffeinefreedrinks #roselatte

I hope you enjoy this Energizing Pink Latte as much as I do. It’s a healthy, tasty and fuel-filled way to start your day!

Energizing Pink Latte (Caffeine-Free!)
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
 

Learn how to make your own homemade Pink Latté using beetroot powder and dried rose petals. It’s completely energizing yet entirely caffeine-free!

Course: Drinks
Keyword: caffeine-free, dairy-free, drinks, milk, superfoods
Servings: 2 people
Calories: 141 kcal
Author: CaliGirl Cooking
Ingredients
For the rose syrup:
  • 1 cup water
  • 2 tablespoons culinary-grade dried rose petals
  • 2 tablespoons honey You may reduce this amount if you don't like too much sweetness.
Other ingredients:
  • 1 cup milk of your choice I like almond or oat milk.
  • 2 tablespoons beetroot powder
Instructions
  1. Combine water, rose petals and honey in a small saucepan. Bring to a boil and simmer until reduced by about half, stirring occasionally. Remove from heat and set aside.

  2. While the syrup is simmering, whisk together the milk and beetroot powder and heat up using a milk frother or the microwave. If you are using the microwave, it should take between 1-2 minutes for the milk to come to proper temperature without curdling. 

  3. Using a small sieve, divide the rose syrup evenly between two coffee mugs, then divide the milk evenly over top and serve.

The BEST Dairy-Free Eggnog Recipe

An easy, five-minute recipe featuring all of the festive flavors of classic eggnog in delicious, creamy, dairy-free oat milk. A healthier take on a typically indulgent treat!

This Dairy-Free Eggnog Recipe uses oat milk as its base and is the perfect lightened up treat for the holidays!

If you’re a fan of eggnog but not all of the calories that come with it, this Dairy-Free Eggnog is going to change. your. life.

First, please tell me you’ve tried my new favorite milk alternative, oat milk. I’m the last person to ever be “dairy-free” (cheese and I are bosom buddies) but I’m also not one to shy away from other delicious milk options. Sure, almond milk is a classic go-to, but if you’ve never experienced the thick creaminess of oat milk, now is the time!

This Dairy-Free Eggnog Recipe uses oat milk as its base and is the perfect lightened up treat for the holidays!

And when we’re making The BEST Dairy-Free Eggnog Recipe, we want it to be just as thick and creamy as the original. Am I right? Well, I’m happy to report that this recipe will give you just that, plus tons of great flavor from a myriad of spices and even a little rum extract (and, if you like your eggnog spiked, feel free to use the real deal!)

The other great thing about this eggnog recipe? It comes together in wayyyy less time than traditional homemade eggnog. We’re talking throw-everything-in-a-blender-and-it’s-ready-in-5-minutes easy. Because who wants to wait hours to enjoy a delicious glass of frothy eggnog? Or perhaps an oat milk version of this Spiked Almond Milk Eggnog Hot Chocolate?

I don’t know about you, but I’m sure looking forward to having this recipe on hand over the next few weeks. It will sure be nice to have a lighter, healthier alternative to enjoy among all of the other cookies, cocktails, sweets and treats!

This Dairy-Free Eggnog Recipe uses oat milk as its base and is the perfect lightened up treat for the holidays!

Do you have a favorite lightened-up holiday recipe? If so, tell me about it in the comments below!

The BEST Dairy-Free Eggnog Recipe
Prep Time
5 mins
Total Time
5 mins
 

An easy, five-minute recipe featuring all of the festive flavors of classic eggnog in delicious, creamy, dairy-free oat milk. A healthier take on a typically indulgent treat!

Course: Breakfast, Dessert, Drinks
Keyword: dairy-free, dessert, drinks, eggnog, holiday, oat milk, rum
Servings: 4 people
Calories: 356 kcal
Author: CaliGirl Cooking
Ingredients
  • 4 cups oat milk (I prefer Oatly brand)
  • 1 tablespoon maple syrup
  • 1 teaspoon rum extract
  • 1/2 teaspoon ground nutmeg, plus additional for garnish
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground cloves
  • Couple of handfuls of ice
Instructions
  1. Add all ingredients to a blender. Blend on high until mixture is frothy but there are still some little chunks of ice left. 

  2. Pour into four glasses and sprinkle additional ground nutmeg over top of each one. Serve immediately.